[How to make yoghurt is delicious]_How to make_Methods Daquan
Yogurt is a common drink in every family. Drinking yogurt also has many benefits for the human body, especially to promote digestion and ensure normal gastrointestinal function.
Of course, nowadays people want to drink yogurt, not just by buying, many people start to make yogurt at home.
So, how to make yogurt have a good taste?
The relevant knowledge will be introduced in detail below.
First, how to make homemade yogurt is delicious The biggest advantage of homemade yogurt is that it does not contain any additives and flavoring agents, and can add various flavorings such as sugar, honey, fruit juice, etc. according to personal taste.
How should I add condiments?
Because the fermentation environment of yogurt is very suitable for bacterial growth, and sugar, honey and other condiments are not sterilized, it is easy to be contaminated by harmful bacteria, but the amount is not large and will not affect the human body.
However, once these harmful bacteria enter the yogurt, they will grow and multiply with the fermentation of yogurt, which is very dangerous for people!
Therefore, condiments must be added after the yoghurt is prepared, and it is best to add it before eating. Never add it to raw milk. Remember!
How to make homemade yogurt 1.
Fruit Yogurt Many pot friends like to eat fruit yogurt, but the fruit yogurt they buy mostly uses sugared fruit, adding a lot of sugar and calories, which is not healthy.
You can choose to use homemade sugar-free skim yogurt with fresh fruit, and sprinkle with dried fruit is also great.
Nuts, fruits, and yogurt are all good “thin” foods. When eaten together, they work better!
Most of the yogurts on the market are old-fashioned, except for the old ones. You can put a few bags of milk powder in the yogurt.
Other yoghurts can also be used to mix oats and vegetables, as well as delicious low-fat yogurt cakes!
Third, when is the best time to drink homemade yogurt?
Generally, drinking yogurt between 30 minutes and 2 hours after a meal works best.
Reason: When a person is fasting, the gastric juice presents an acidic pH value <2, which is not suitable for the growth of active lactic acid bacteria. Only when the pH value is high can the lactic acid bacteria fully grow, which is good for health. 30 minutes to 2 hours after a meal, the gastric juice is diluted and the pH value is about 3-5. At this time, drinking yogurt is beneficial to nutritional absorption.