Four stomach-raising methods and stomach care products to warm your stomach

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Four stomach-raising methods and stomach care products to warm your stomach

1.

Ginger juice hits the milk, it is very good to raise the ginger juice, take 2-3 spoons of ginger juice, pour into half a catty of boiled milk.

After the temperature is released, the morning is included in the fasting.

Small molecule milk and ginger juice can form a protective film on the ulcer surface of the gastric mucosa to prevent gastric acid erosion.

People who drink milk and diarrhea may wish to try this ginger juice and hit the milk. Generally speaking, there will be no adverse reactions.

2.

Yam stewed sheep, excreted stomach cold sayings, ten stomach problems, nine stomach cold.

Recommend a winter warm stomach medicinal diet – yam stewed lamb chops, with warm and cold, Jianweixiaoshi effect.

Wash the lamb chops in boiling water for 15 minutes, pick up and drain, and stir with ginger, hawthorn, licorice, add water when smelling aroma, and simmer for 20 minutes with high heat.

Finally, pour the yam and the right amount of water, and simmer for 40 minutes.

3.

Move the toes, also raise the stomach and move the toes to axially raise the stomach and strengthen the stomach.

From the meridian, the stomach passes through the middle of the second toe and the third toe of the foot, and the inner court of the spleen and stomach is at the toe.

So before going to bed every day, you can press the toes with your hands and massage for about 15 minutes.

When you massage your toes, pay attention to the massage in the direction of the toes (see the picture below). This is the way to clear the meridians, which can vomit stomach fire.

4.

Soymilk Lily Rice, people who have a bad stomach and stomach are not easy to digest, and they recommend “Soya Lili Rice”.

Use soy milk instead of water, add some lily to the rice, and steam the rice together.

Soymilk Lily Rice is rich in nutrients and has the function of nourishing the stomach, which can enhance the protection of the gastric mucosa.

In addition, lily also has the effect of nourishing the stomach and soothe the nerves.

Eat some soft and rotten rice properly, and slowly chew it, but it can promote digestion.