[Efficacy of beef bone black bean soup]_Advantages_Benefits

銆愮墰楠ㄩ粦璞嗘堡鐨勫姛鏁堛€慱浼樼偣_濂藉
You are the only one who has a lot of troubles. You are the only one who has a lot of troubles. You have a lot of time. You have a lot to say about it. You can’t help it. You can’t do it: I’m going to do it . ? ? ? ?Sorry, I’m going to go, I’m going to go, I’m going to go, I’m going to go, I’m going to go, I’m going to go, I’m going to go, I’m going to do it, I’m going to do it, I’m going to do it.堝锛屼笉鍚岀殑姹ゅ韬綋鐨勫ソ澶勪篃涓嶄竴鏍枫€傜墰楠ㄩ粦璞嗘堡涓昏鏄墰鑲″拰榛戣眴杩欎袱绉嶉鏉愮粍鎴愶紝閭d箞鐗涢榛戣眴姹ょ殑鍔熸晥浣犱簡瑙e悧锛?.钀ュ吇鎴愬垎鐗涢涓惈鏈夎緝楂樼殑纾烽吀閽欍€佺⒊閰搁挋锛岃兘琛ュ厖閽欒川锛涢粦璞嗗惈灏戦噺鐨勫ぇ璞嗛粍閰敊鏌撴枡鏈ㄨ嫹锛岃繖涓ょ鐗╄川鍧囨湁闆屾縺绱犳牱浣滅敤锛屽嚑鏍烽鏉愶紝閮芥槸琛ラ挋闀夸釜鐨勫ソ椋熷搧锛屽皢瀹冧滑娣锋惌涓€鍧楃倴鍑虹殑姹ゆ按锛岃ˉ閽欐晥鏋滄洿鍔犳湁鏁堬紝蹇呴』涓哄瀛愬Father Ning Ge’s son-in-law?.榛戣眴榛戣眴鍏锋湁楂樿泲鐧姐€佷綆鐑噺鐨勭壒鎬э紝鍏惰泲鐧借川鍚噺楂樿揪36锛呪€?0锛咃紝鐩稿綋浜庤倝绫诲惈閲忕殑2鍊嶃€侀浮铔嬬殑3鍊嶃€佺墰濂剁殑12鍊嶏紱瀵屽惈18绉嶆皑鍩洪吀锛岀壒 鍒  槸 浜 撋 幇 呴 ‘镄?It ‘s a tremendous effort, and it ‘s very effective. It ‘s a chain of links. It ‘s a chain of links. It ‘s a great deal. It ‘s not so easy to read. It ‘s very easy to read. It ‘s very important to read it.跺埄鐢紝鍗存湁鎶戝埗浜轰綋鍚告敹鑳嗗浐閱囥€侀檷浣庤儐鍥洪唶鍦ㄨ娑蹭腑鍚噺鐨勪綔鐢ㄣ€?.棰勯槻鐤剧梾甯搁榛戣眴锛岃兘杞寲琛€绠★紝婊嬫鼎鐨偆锛屽欢缂撹“鑰侊紝鐗瑰埆鏄楂樿鍘嬨€佸績鑴忕梾锛屼互鍙婅倽鑴忓拰鍔ㄨ剦绛夋柟闈㈢殑鐤剧梾鏈夊ソ澶勩€傞厤鍚堥澶寸啲鍒剁殑娴撴堡鍚湁涓板瘜鐨勯挋璐ㄣ€佽泲鐧借川锛屽叿鏈夊己绛嬪.楠ㄧ殑鍔熸晥; 鐗瑰埆閫傚悎姝e湪鍙戣偛鐨勫効绔ュ拰鍙楀埌楠ㄨ川鐤忔澗濞佽儊鐨勪腑鑰佸勾浜洪鐢ㄣ€傝鎯崇墰楠ㄦ堡鏇存湁钀ュ吇锛屽彲浠ユ斁鍏ヤ竴浜涙柊椴滅殑钄彍锛屼笉浣嗚ˉ鍏呬簡钀ュ吇锛岃繕鑳藉鍔犱釜浜洪娆层€傝櫧鐒剁墰楠ㄦ堡鐨勪綔鐢ㄥ拰鍔熸晥寰堝锛屼絾鏄湪椋熺敤鐨勬椂鍊欏簲璇ラ€傞噺锛岃繃澶氶鐢ㄥ韬綋骞朵笉濂姐€?

[Lean meat porridge is novel and delicious]_How to make_How to make

銆 愮 槮 夌 撩 欐 牱 锅?鏇寸編鍛炽€慱鎬庝箞鍋歘濡備綍鍋?
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[Grilled chestnut cabbage is one of the local dishes]_Grilled chestnuts_How to make

[Grilled chestnut cabbage is one of the local dishes]_Grilled chestnuts_How to make

Chestnut is known as the king of dried fruits. It is mixed with sugar starch and protein, as well as a small amount of micronutrients, vitamins and rich trace elements. It has a variety of nutrients such as liver and qi, spleen and kidney, and “kidney”.Good name.

Everyone has eaten cabbage. It contains high levels of fiber and vitamins.

Braised chestnut cabbage combines the advantages of it, so where is this dish?

Braised chestnut cabbage is an authentic Shandong local dish, which is the Lu dish among the four major replacements.

Set delicious and nutritious.

The dish is salty and soft, with the sweetness of chestnuts.

The common practice is to cut the cabbage into strips first.

Tinned chestnuts

If you use raw chestnuts, cook them in perspective, peel and cut in half.

Steam the cabbage in a steamer or soften it with boiling water, then straighten it into a plate.

) Put the oil in the pan and heat it warm, add the onion ginger, sauté the cooking wine, add soy sauce, salt, broth, sugar, monosodium glutamate, put chestnuts, cabbage, boil slightly, cook with water starch, turn the spoon, and add sesame oil.

With this breakthrough of chestnut cabbage, there are two main ingredients for substitution, one is chestnut and the other is cabbage.

First of all, let’s take a look at chestnuts. Chestnuts are rich in unsaturated fatty acids and vitamins, minerals, riboflavin, impurities, etc., which have a good effect on preventing the three highs, preventing oral ulcers, and delaying aging; and cabbage containsRich in vitamins, calcium, zinc, selenium and other minerals, as well as a lot of supplementary fiber, it can be used for antioxidant, intestinal and detoxifying effects after consumption.

This chopped chestnut cabbage is a simplified combination of these two seemingly unrelated ingredients. After eating, it can nourish the body and prevent the three high antioxidants.

The practice of chopping chestnuts and cabbage: 400 grams of cabbage, 250 grams of chestnuts, a small amount of Chinese wolfberry, soy sauce, shallots, ginger, cooking wine, rapeseed oil, white sugar, etc .: 1. Wash the cabbage and separate one leaf and one leaf, put in the potTop the salt and vegetable oil. After the cabbage is softened with boiling water, the leaves are rolled up one by one and placed in a plate; 2. Chestnuts are cooked in a water pot; 3. The wok is heated with oil and the onion and ginger are explodedIncense, seasoning wine, soy sauce, salt, broth, sugar, monosodium glutamate, put chestnuts, cook on low heat, simmer starch, topped with sesame oil, and poured on cabbage coded on a plate; 4. Finally, garnish with waterGoji berries can be.

Cooking techniques for chopping chestnuts and cabbage The raw chestnuts are wrapped in a hard shell on the outside, and there is a layer of fluff near the pulp, which is very difficult to remove. Here is a clever way to remove the chestnut shell and skin:Cut the chestnut into two petals with a knife, remove the shell and put it in a pot. Add soaked with boiling water for a while and stir with chopsticks. The chestnut skin will peel off, but you should not soak it for too long to avoid nutrition loss.

[Is protein sugar harmful to the body?】 _Impact_Disadvantages

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Chinese version, Chinese version, Chinese version, Chinese version, Chinese version, Chinese version, Chinese list, Chinese version, Chinese version, Chinese version, Chinese version, Chinese version, Chinese version, Chinese version, Chinese version, Chinese version, Chinese version, Chinese version, Chinese version, Chinese versionDisputes and criticisms are made in the village, and they are inconsistent. They are the most common. The lawsuits are inconsistent.氳鍏绘垚鑹ソ鐨勭敓娲讳範鎯紝鐗瑰埆鏄湪楗涓婏紝骞虫椂涓€瀹氳娉ㄦ剰锛屾瘡绉嶄笢瑗块兘涓嶈兘澶氬悆锛岄偅铔嬬櫧绯栧韬綋鏈夊鍚楋紵涓嬮潰浠嬬粛铔嬬櫧绯栧韬綋鏄病鏈夊澶勭殑銆傝泲鐧界硸鏄粈涔堢硸锛氬湪鍥藉鎵瑰噯浣跨敤鐨勭敎鍛冲墏鍚嶅崟閲岄潰锛屾病鏈夎泲鐧界硸杩欎釜鍚嶇О銆傛墍璋撶殑铔嬬櫧绯栵紝瀹為檯涓婃寚鐨勬槸闃挎柉宸寸敎銆傞樋鏂反鐢滄槸涓ょ姘ㄥ熀閰哥殑鍚堟垚鐗╋紝瀹冩牴鏈笉鍚泲鐧借川(骞朵笉鏄鍚皑鍩洪吀鐨勪笢瑗垮氨鏄泲鐧借川)锛屾墍浠ヨ繖涓悕绉板苟涓嶈鑼冦€傞樋鏂反鐢滄槸涓€绉嶉潪甯稿畨鍏ㄧ殑浜哄伐鍚堟垚鐢滃懗鍓傦紝鍦ㄦ垜鍥界殑椋熷搧娣诲姞鍓備娇鐢ㄥ崼鐢熸爣鍑嗕腑锛岄樋鏂反鐢滄槸鐩墠鍞竴涓€绉嶆湭鍔犻檺鍒朵娇鐢ㄩ噺鐨勪汉宸ュ悎鎴愮敎鍛冲墏锛岃€屽叾瀹冮兘鏈変娇鐢ㄩ噺瑙勫畾銆傝泲鐧界硸瀵硅韩浣撴湁瀹冲悧锛氳泲鐧界I want to make sure that I ‘m stable and beautiful. I ‘m going to take a look at it. I ‘m going to do it, I ‘m going to do it, I ‘m going to do it, I ‘m going to do it.娴嗙儷鍒舵墦璧风殑鑶ㄦ澗铔嬬櫧鑰屾垚鐨勩€傝繖绫荤硸鐨勭壒鐐规槸缁撴瀯鐤忔澗銆佹柇闈㈡湁姣涚粏瀛斻€佺硸浣撹交銆佷綋绉ぇ銆佺粏鑵汇€佸彲濉戞€уソ鍏ュ彛杞寲銆佸彛鎰熺粏鑵汇€佽€愬拃鍤笺€佺硸浣撶己涔忓脊鎬у拰闊ф€с€傝泲鐧界硸鐨勬按鍒嗗惈閲忎负5锝?% Admittedly, why?8 technetium?6%銆傝繖涓槸娌℃湁鍗卞鐨勩€傜櫧绯栧悆澶氫簡瀵硅韩浣撴湁寰堝ぇ鐨勪激瀹充竴銆佺櫧绯栬櫧濂戒笉瑕佸鍚冭繖绉嶆渶甯歌鐨勮皟鍛冲搧灏辨槸鐢熸椿涓櫧绯栵紝璇村埌鐧界硸锛屼笉灏戜汉灏变細蹇嶄笉浣忕殑鍚炰簡鍚炲斁娑诧紝鐨勭‘锛岀櫧绯栫殑鐢滃懗璁╁緢澶氫汉鎰熻鍒伴ギ椋熺殑绁炲銆傚湪浜斿懗涓紝鍜稿懗鎺掑湪棣栦綅锛屼絾瑕佹槸璇村埌鏈€鍙椾汉鍠滄鐨勫懗閬撴棤鐤戝氨鏄敎鍛充簡锛岀壒鍒槸灏忓瀛愶紝瀵逛簬鐢滃懗鐨勯鐗╂洿鏄潪甯稿枩娆€傚湪鐢熸椿涓紝鐧界硸鏄韩浣撲富瑕佺殑钀ュ吇鏉ユ簮锛屼汉浣撹兘閲忕殑娑堣€椾富瑕佹槸浠ョ硸姘у寲浜х敓鐨勭儹鑳芥潵缁存寔锛屼汉浣撴椿鍔ㄨ繃绋嬩腑鐧惧垎涔嬩竷鍗You are the only one who knows what to do and what to do if you are in trouble or not.歌 fermium Tongzhufeizui  Tuan  Yu Chanqingjiantuan  fine rather ︽ San Yuesuijuewen Qizhongfeiche Renjuanyankui Haobianninchan у Shou Yakult Brief Naode Cun Juan Nouzhufeizui  Tuan悆澶氫簡瀵硅韩浣撶殑浼ゅ銆備簩銆佺櫧绯栧悆澶氬嵄瀹冲ぇ鐢熸椿涓渶甯歌鐨勭櫧绯栨槸鐢辩敇钄椼€佺敎鑿滃埗鎴愮殑锛屽湪瀵熻鍒板槾閲屾湁閰歌嫤鍛筹紝鍙互鍚冧竴鐐圭櫧绯栵紝浠ユ鏉ラ檷浣庡槾閲岀殑閰歌嫤鍛?鑰屽浜庤偤铏氥€佸挸鍡界殑浜烘潵璇达紝鍚冧竴鐐圭櫧绯栧浜庡仴搴锋槸鏈夊府鍔╃殑;鐢熸椿涓枬閱夐厭鐨勪汉锛屽啿涓€鏉櫧绯栨按鑳藉鏈夋晥鐨勮В閰?瀵逛簬浣庤绯栫殑浜烘潵璇达紝鍚冧竴鐐圭櫧绯栧仛鐨勯鐗╋紝鍙互鏈夋晥鐨勬彁楂樿绯栨祿搴︺€傚浜庤绯栬緝浣庣殑浜烘潵璇达紝鍚冧竴鐐圭硸鑳藉璋冮珮琛€绯栨祿搴︿絾鏄紝杩欐牱鐨勫ソ澶勮繙杩滄病链夊悆绯栬绷澶敓娲讳腑鈥滈椈绯栬壊鍙樷€濈殑浜轰笉鍦ㄥ皯鏁帮紝寰堝浜轰細璇达紝绯栧悆澶氫簡鏄細閫犳垚绯栧翱鐥呯殑鍙戠敓锛屽叾瀹炰笉鐒讹紝绯栧翱鐥呭睘浜庝互楂樿绯栦负鐗瑰緛鐨勪竴绉嶄唬璋㈡€х柧鐥咃紝鏄洜涓鸿儼宀涚礌鍒嗘硨缂洪櫡鎴栫敓鐗╀綔鐢ㄥ彈鎹熼€犳垚鐨勩€傜硸灏跨梾浜虹殑楗瑕佺壒鍒Open the door to the town and the city of Hong Kong, China, Hong Kong, China, Hongqi, China, China, Hong Kong, China, China, Hong Kong, China, Hong Kong, China, Hong Kong, China岃繖鏄洜涓虹硸鎸夌収鍒嗗瓙缁撴瀯鏉ヨ锛屼竴鑸垎鎴愬崟绯栥€佸弻绯栥€佸绯栥€備互鍗曠硸鏉ヨ锛屽湪姘存灉涓崰鎹緢澶х殑姣旈噸锛屽苟涓斿鏄撹韬綋鍚告敹锛屽悆杩涜韩浣撲箣鍚庢槸鑳藉杩呴€熻繘鍏ヨ娑层€傜櫧绯栧氨灞炰簬杩欎箞涓€绉嶅崟绯栵紝杩囧鐨勬憚鍙栨槸浼氬奖鍝嶅埌琛€绯栫殑姝e父娴撳害锛屽湪鐢熸椿涓紝瀹朵腑瑕佹槸鏈夌硸灏跨梾鐨勬偅鑰呭氨瑕佸噺灏戦鐢ㄧ櫧绯栥€佺孩绯栥€佸啺绯栥€佸阀鍏嬪姏銆傝€屽浜庢湪绯栭唶銆佽泲鐧界硸杩欎簺鐣ュ甫鐢滃懗鐨勯鐗╂槸鍙互椋熺敤鐨勩€?

[Enriching stomach and digesting recipes]_ diet conditioning _ recipes Daquan

[Enriching stomach and digesting recipes]_ diet conditioning _ recipes Daquan

The stomach is a very important part of the human body. After eating food, people need to rely on the stomach to digest and supply the nutrients needed by the human body. If the appetite is not good, it will affect the absorption of food nutrients by the human body and cause harm to human health. It is recommended to eat normallySome foods to nourish the stomach to improve, many people do not know what the recipes for nourishing the stomach are, what are the recipes for nourishing the stomach?

Let ‘s take a look next.

One.

Yangwei Decoction-Yam Chicken Soup Ingredients: 200 g of yam, 1/3 chicken, 200 g of shiitake mushrooms, 1 jujube, 2 ginger, 5 longan.

Method: Cut the chicken into pieces, cut the iron bars and yam into hob pieces, prepare ginger slices, put oil in the pan, put the chicken pieces and ginger slices, stir-fry the chicken pieces until the chicken pieces become discolored, and the chicken tightens the chicken skinSlightly browned, add to a slow cooker, add an appropriate amount of boiling water, and add yam to low heat for 2 hours.

Add chicken liver, chicken gizzards, and other miscellaneous ingredients. Cover and continue to simmer for 20 minutes.

Finally season and serve immediately.

Efficacy: Hens nourish Qi and nourish blood, strengthen the spleen and stomach, treat deficiencies, and make up for the five internal organs.

two.

Yangwei Soup-Hericium Mushroom Chicken Soup Ingredients: Hericium erinaceus three stars, half a chicken, wolfberry, ginger, salt, cooking wine, and a few slices of ham.

Method: Soak the Hericium edodes in warm water for six hours. Put the chicken in a boiling pot and simmer the water, add two slices of ginger, some wine to fishy, remove the rinsing water and rinse thoroughly.

Cut the chicken into pieces, slice the ham, put the chicken, ham, lentinus and ginger in an electric stewed purple casserole, add enough cold water at a time, and simmer for four hours.

Finally, add medlar for half an hour and season with salt before drinking.

Efficacy: Hericium erinaceus, also known as Hericium erinaceus, can help digestion and benefit the five internal organs.

Suitable for indigestion, gastric ulcer, duodenal ulcer, chronic gastritis, gastritis, stomach pain, bloating and neurasthenia.

three.

Yangwei Decoction-Four Red Warm Soup Materials: 200 grams of red beans, 10 dried dates, 150 grams of red peanuts, 1 tablespoon of brown sugar (15 grams), and 2000 ml of water.

Method: Add red beans, red peanuts and water to the pot. After boiling over high heat, simmer on low heat for 2 hours until red beans start to spit.

Dried red dates are rinsed with clear water, soaked in warm water, and then digged with a knife.

Stew to 1 in red beans.

At 5 hours, put the red dates in the pot and simmer until the red dates are soft and fluffy, about 30 minutes.

Add brown sugar and stir until completely melted.

Efficacy: Tonify qi and solid surface, astringent sore muscle, promote hematopoietic, anti-ulcer, anti-inflammatory and so on.

four.

Nourishing Soup-Sibao Vegetable and Fruit Soup Ingredients: 200 grams of pumpkin, 200 grams of carrot, 200 grams of 3 tomatoes, 1 apple, 1 piece of ginger, 800 ml of water, 1 tablespoon of vegetable oil, and 1/4 teaspoon of salt.
Method: Carrot diced, pumpkin peeled and diced, tomato pediced and diced, apple peeled and pitted.

Add oil to a hot pan and stir-fry ginger until you smell the aroma.

Stir in carrots, pumpkin, and tomatoes for a while.

Add the fried ingredients and apple water to the casserole, boil over high heat and simmer for 20-30 minutes, and season with salt.

Efficacy: Buzhong Yiqi, Yixue Shengjin.

[Jiao elbow_Homemade practice of sauce elbow]

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[Efficacy of Peach Gum Sauce Mi Xueyan]_Benefits_Inevitable

[Efficacy of Peach Gum Sauce Mi Xueyan]_Benefits_Inevitable

Peach gum saponin rice snow swallow is a kind of food made by peach gum, saponin rice and blood swallow. It is also a food with high health value, especially for women.The nourishing effect of swallows can be said to be very large. Because of this, women with certain conditions will choose to make peach gum savoy rice snow to eat.

So, what is the specific effect of peach gum soap angle Mi Xueyan?

First, expectorant-opening phlegm-saponin rice saponin rice has a nice name, snow lotus seeds.

The Compendium of Materia Medica records that snow lotus seeds have the functions of warming, expectorant, antibacterial and activating blood, lowering blood pressure, and nourishing the heart.

After cooking, it is crystal clear, and the imported flour is glutinous, especially sweet.

Postpartum consumption can also help postpartum weight loss and breast milk.

Contraindications: Do not use during pregnancy!

Saponin rice, it is a food material with a high content of vegetable gum.

Saponin is commonly known as snow lotus seeds, saponin, saponin, saponin, and is the fruit of acacia pods with a total energy of 3.

36 kcal / g, accounting for 61% of the total, with an amino acid content of 3.

13%, contains 7 kinds of vitamins, is rich in nutrients and subdivided into nutrient types. It is a high-energy, high-carbohydrate, low-protein, low-faecal food.

Second, nourish and not tired: Peach gum Peach gum is a natural resin secreted by peach trees. It has the functions of clearing blood and lowering fat, detoxifying and moisturizing.

According to ancient records, peach trees are glued, and the most thorough fluid can cure blood leaching and stone leaching.

Acne black subsidence, it will be used.

It is not common to use peach gum to cure diseases in modern times, but it can be used for beauty and cheap.

Contraindications: Menstrual period, inedible during pregnancy!

Third, hydration role: Xueyan Xueyan is a precious plant wood pulp secretion.

After foaming, it is crystal clear and similar to bird’s nest, so it is named Xueyan, which has hydration and moisturizing, and reduces fat and intestines.

Snow swallows are not secreted by the bark layer, but by the wood pulp of the snow swallow tree, just like the difference between human bone marrow and blood.

It contains D-galacturonic acid, D-galactose, L-fucose, D-xylose, L-arabinose and more.

Fourth, it is contained in Tremella’s “Compendium of Materia Medica”. Tremella “sweet and flat, clears the lung and heats, relieves kidney dryness, strengthens the mind, and improves qi and blood.”

Fungi have a nourishing effect, especially for tremella, and it is moisturizing and not tired.

Often stays up late, the skin is not in a good starting state, people with yin deficiency and fire are not able to withstand warming and nourishing, but eating Tremella is just right.

After eating this autumn continuously, the skin will become firmer and smoother.

[Moisture of a red date]_ nutritional value _ efficacy

[Moisture of a red date]_ nutritional value _ efficacy

Eating red dates helps promote the regeneration of red blood cells in the body, restore a person’s mental state, and promote blood circulation.

At the same time, red dates is a very good food for women’s bodies, because red dates can play a role in tonicity and blood.

Older women must eat more red dates, because women who eat more red dates will notice that their complexion becomes rosy.

However, the sugar content of red dates is high, so what will the transformation of red dates be?

The benefits and disadvantages of eating red dates: 1.

Jujube is rich in iron minerals, minerals, vitamins and sugars, rich in protein and trace amounts. These nutrients are beneficial to the red blood cell regeneration, improve the body’s resistance, and restore the spirit.

2.

Tonic and soothe the nerves.

Jujube has the effects of nourishing qi and nourishing qi, nourishing blood and soothe the nerves, strengthening the spleen and stomach, and is a good health nutrition for patients with weak spleen and stomach, insufficient blood and qi, burnout, and insomnia.

3.

Anti-Aging.

Jujube is rich in vitamin C and contains antioxidant component P, which is a kind of flavonoids that can protect vitamin C from being destroyed during cooking. Vitamin C can promote cell regeneration, while vitamin P can enhance the anti-aging function of cells, so eat it oftenJujube can effectively fight aging.

4.

Anti-calculus, anti-calculus.

Fresh dates are rich in vitamin C, which can promote the conversion of residual cholesterol into bile acids, lower plasma levels, and naturally reduce the probability of stones in the body. This is also the reason for the frequent metabolism of gallstones in people who regularly eat fresh dates.

5,

Jujube contains a large amount of carbohydrates to enhance human immunity, and because it contains nano-particles maslinic acid and cyclic adenosine monophosphate, its anti-cancer ability even exceeds the commonly used anti-cancer drug 5-fluorouracil, soCan effectively inhibit vitamins and improve the body’s ability to fight cancer.

6.

Enhance myocardial capacity.

Cyclic adenosine monophosphate in red dates can dilate blood vessels and improve myocardial nutrition. When suffering from cardiovascular disease, cyclic adenosine monophosphate is often injected as an adjuvant treatment.

Jujube is the most abundant Chinese medicine of cyclic adenosine monophosphate.

7.

Improve immunity.

Jujube contains a large number of sugars, mainly glucose, but also fructose, sucrose, and oligosaccharides, Arabic derivatives and galactaldehyde starch composed of glucose and fructose; and contains a large amount of vitamin C, riboflavin,Multivitamins such as thiamine, carotene, and niacin have supplemental nourishing effects, can improve human immune function, and enhance disease resistance.

The disadvantages of eating red dates: Although red dates nourish and nourish blood, eating too much can easily cause excessive gastric acid secretion and bloating, so the body’s humidity is heavy, the spleen and stomach are depleted, food is accumulated, constipation, and abdominal fullness should not be eaten.People with phlegm and cough should not eat it.

How high is the conversion of red dates? 122 kcal per 100 grams of instant red, 264 kcal per 100 grams of dried dates, so whether it is fresh or dried dates are high conversion foods, it can replaceThe staple food!

Currently, dried red dates on the market are very popular. The dried red dates have a sugar content of 50-87%, and mold per gram of pulp is 309 kcal, and a healthy adult woman needs to consume 1800?
With a trace amount of 1900 calories, it is estimated that 3-5 dried red dates can be consumed daily.

There are many ways to eat red dates, such as steaming, stewing, braising, and cooking.

The most common way is to drink red dates.

Can put 10?
30 grams of red dates with a knife to draw some straight lines on the epidermis will help nutrient overflow, add water for about 60 minutes.

You can also add red dates to porridge to make jujube porridge.

Red dates can be made into red date lotus seed soup and red date peanut soup.

Jujube tea.

The required materials are 12 red dates and 8 grams of tea; an appropriate amount of brown sugar.

Put red dates and tea in the pot, add water and brown sugar, and cook the red dates until they are soft; if the tea leaves are too much, you can drink the tea juice directly.

Jujube tea can nourish blood and strengthen the spleen and stomach.

[How to make clay pot rice]_How to make_Making method

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[Cold Tofu]_Rice Tofu_Home Practices_Methods Daquan

[Cold Tofu]_Rice Tofu_Home Practices_Methods Daquan

The texture of tofu brain is very delicate and rich in nutrition, so it is very popular, so the recommended food for everyone today is cold tofu brain.

This is a food that is very suitable for summer. Next, we will introduce the production method.

First, the practice of cold tofu 1.

Cut rice tofu evenly into small pieces 2.

Boil the water in the pot, boil the tofu for 3-5 minutes, drain the water and remove 3.

Green pepper and minced garlic (green peppers that do n’t like spicy can be replaced with chives, because the family is gone and you like spicy food, so use green peppers, and you can add a few millet peppers to the spicy ones).

Take a clean bowl of seasoning: a small spoonful of salt and a little sugar 5.

One spoonful is extremely fresh and half a spoonful consumes fuel 6.

A spoonful of homemade chili oil 7.

Add a few drops of sesame oil, then add a little white vinegar and mix well.

Add the cooked rice tofu to a bowl with seasonings. Heat 70% of the oil in the wok and heat to a low heat. Add the minced pepper and minced garlic and sauté. Then pour it into the rice tofu bowl. 9

Just mix well?
If you do n’t like spicy, you can change it to chives, because the family just disappears and you like spicy food, so I use green peppers. If there are sour beans or pickles in the house, sprinkle with crushed peanuts and mix it better. 10

Just eat the green onions. It’s quite simple, but it’s delicious.

.

.

.

. Second, cold rice tofu / more practices 1.

Wash the rice tofu and cut into 2 cm square pieces 2.

Chopped mustard 3

Wash and chop the chives 4.

Garlic pat flat, peeled and chopped 5.

Add all the ingredients to the rice tofu bowl 6.

Stir well before eating, and taste even better when refrigerated.

Third, the practice of cold rice tofu Step 1, prepare the required materials, rice tofu general vegetable market sells tofu 2, there is water in the pot to boil, put the rice tofu and cook under the lime flavor3. Soak the rice tofu in good water and soak in cold water. 4. Millet peppers are chopped. Those who ca n’t eat chili should not put it less.Cut the onion into small grains. The cold sauce is recommended to be chopped a little. It looks good and is easy to taste. 6. The rice tofu is cut into evenly transformed small pieces.Sesame oil, chili oil, salt and other seasonings can be adjusted to taste 8, and the adjusted juice is poured onto rice tofu.

.9, also put some garlic sauce, if you do not have any other sauce you like.

.10. When the oil in the pot is 70% hot, turn to low heat and add the crushed peppers and ginger garlic.

11. Pour the garlic juice on the rice tofu and mix well.

12, put onions when you eat it, it is quite simple, but very delicious.

.13. I bought a lot of dishes today. I feel that life is like this. I want to have a rich and colorful life, and I have to pay more time and income than others, but it is worth it for the health of my family.