[How to make fresh Jiwei shrimp]_How to make_How to make

[How to make fresh Jiwei shrimp]_How to make_How to make

Kiwi shrimp can be said to be the most common seafood on the market, and Kiwi shrimp is also a type in the strait.

It is particularly important that Kiwi shrimp is popular because of its tender meat and high nutritional protein content.

The method of making Kiwi shrimp is also relatively simple, but how to make it more delicious when making fresh Kiwi shrimp?

The practice of Kiwi shrimp is based on the nutritional value of Kiwi shrimp1. The shrimp contains 20% protein, which is one of the foods with a high protein content. It is several times or even several times the size of fish, eggs, and milk.The essential amino acid valine is not high, so it is a source of nutritionally balanced protein. In addition, shrimp contains glycine. If the content of this amino acid is converted, the sweetness of shrimp will be replaced.

2. The ratio of shrimp meat to fish meat and poultry meat is very small, and contains little animal sugar as an energy source. The shrimp has a high carbohydrate content, and is rich in taurine that can reduce serum in human body.Shrimp is rich in potassium, iodine, magnesium, phosphorus and other trace elements and vitamin A and other ingredients.

The practice of kiwi shrimp kiwi shrimp edible method 1, teaches you how to quickly remove the shrimp line: wash the shrimp after you buy it; cut the long whiskers and excess parts of the shrimp; generally at the second knuckle of the shrimp, usePull out the shrimp intestines with a toothpick; rinse the treated shrimp with water before use.

2. Before frying the prawns, use the boiling water of soaked cinnamon to blanch the shrimps. The taste will be more delicious.

3, sea shrimp is a cold and negative food, it is best to eat with condiments such as ginger and vinegar when used, it can sterilize and prevent physical discomfort.

The practice of Ki Wai shrimp, so that your stomach completely convinced of the practice of Ki Wai shrimp 1: White-flavored tail shrimp Ingredients: 500 grams of fresh base shrimp, 10 grams of fresh and sharp pepper.

Excipients: 30 grams of green onions, 20 grams of parsley, 10 grams of ginger, 10 grams of soy sauce, 5 grams of sugar, and 1 grams of MSG.

Method: 1. Cut the pepper and 15 grams of onion into filaments, put them in a bowl, add sugar and align soy sauce to make a sauce; rest the onion and ginger slices; cut the parsley into segments.

2. Add soy sauce, monosodium glutamate and 2 cups of boiling water to the pot, add the coriander section and boil, add the onion slices, ginger slices and basal shrimp. After the water is boiled, remove the basal shrimp and dip it with the sauceJust eat.

Ingredients for pepper and salt base shrimp: 250 grams of shrimp base seasoning: 20 grams of refined salt, 1 gram of MSG, about 5 grams of pepper noodles, 50 grams of dry fine starch, 20 grams of cooking wine, and 1000 grams of refined oil (consumption 50 grams).

Production method: 1. Set the pot on a low fire, add salt and stir-fry, add MSG and peppercorns to form a salt and pepper sauce dish.

2. Wash the prawns, add a small amount of fine salt and cooking wine to pickle for a while, add dry fine starch to wrap and evenly use.

3, set the pot on a hot fire, burn the refined oil to 80% of the oil temperature, remove the prawns and fry until the color is golden.

When the outside is crisp and the inside is tender, remove it and put it in a plate, sprinkle with salt and pepper and serve.

Method 2 of prawn shrimp: Sauna prawn material: 1 kg of fresh prawn prawns, a pile of pebbles, gauze and barbecue grill seasoning: flower carving wine, raw soy sauce, vinegar and garlic paste, ginger puree and sesame oil, Ginger puree and sesame oil, prepare the juice for later use.

2. Place the pebbles on the grill and heat them at a high temperature (the temperature needs to be at least 40-60 minutes), and carefully place the heated pebbles on the grill.

3. Pour all the fresh Kiwi shrimps onto the pebbles, pour the Huadiao wine and cover it with gauze for about one minute.

4, Jiwei shrimp mixed with the fragrance of Huadiao wine and pebbles, eat hot while dipping the seasoning, so as not to keep Jiwei shrimp on the pebbles for too long, the meat will become old.

[Can lily and bitter gourd be eaten together?】 _Bitter gourd_to eat_how to eat

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[How to pickle winter melon]_How to pickle_How to pickle

[How to pickle winter melon]_How to pickle_How to pickle

Winter melon is a vegetable we often eat. It has high nutritional value, has good diuretic and diuretic effects, and its vitamins and minerals are very high. It is especially suitable for people with hypertension and diabetes.There are many ways to eat. You can make soup, can be stuffed, and can also be used to marinate and eat. It is a good home-style side dish. Let’s find out how winter melon is marinated and delicious.

How to marinate melon Ingredients: winter melon, salt, garlic, pepper pickled melon steps: 1.

Remove the seeds, peel and wash the melon.


Cut to side length 5?
Small square of 6 cm.


Add water to bring to a boil, add winter melon and cook until soft.


Take it out and put it in the container. Just start to change the cold water repeatedly until the melon is cold, and then soak the cold water for 5?
6 hours, changing cold water 2 or 3 times.


Drain the cold water and soak in cold water, and drain the water slightly.


Put each piece of winter melon in a sealed bottle and put it in the refrigerator (usually 3 days is OK). You can put some peppers and garlic to marinate the winter melon.1.Glycolic acid can effectively control the conversion of carbohydrates into the body, prevent the body from accumulating lightly, and also consume excess lightness. It has a good effect on hypertension, atherosclerosis and weight loss.

The content of precipitated fiber in winter melon is very high, which can effectively improve human blood sugar level.

In addition, polycarbonate fiber can reduce cholesterol in the body, lower blood lipids, and prevent atherosclerosis.

2. Beauty and beauty. Melon seeds contain oleic acid, which has the function of inhibiting melanin deposition in the body, and has a good emollient beauty effect.

In addition, the protein and citrulline contained in melon seeds can moisturize the skin and inhibit the formation of melanin.

3. Diuretic and swelling The melon is rich in various amino acids, and the content in melon seeds and peel is higher than that in pulp.

These substances can help the body relieve the poison of free ammonia and have a beneficial effect on urinary swelling.

The crude fiber in melon can stimulate resonance peristalsis and excrete the carcinogen accumulated in the series as soon as possible.

4, clearing heat and relieving the heat and sweetness of melon, clearing heat and rejuvenating, concealing the troubles of the summer, taking in summer is especially suitable, often used for edema and weak body edema.

5. Winter melon is full of melon. The melon can be used for medicinal purposes: melon piri water swelling, clearing heat and relieving heat, can be used as prolactin; the effect of winter melon seeds is to clear the lungs, reduce phlegm, dampen and drain pus, and combine cough with lung heat.Turbidity, etc .; melon meat has beneficial effects on water, heat, phlegm, and detoxification. It can cure edema, asthma, heat, thirst, diarrhea, hemorrhoids, etc. It can also detoxify alcohol and fish poison.

[Efficacy of beef bone black bean soup]_Advantages_Benefits

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[Lean meat porridge is novel and delicious]_How to make_How to make

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[Grilled chestnut cabbage is one of the local dishes]_Grilled chestnuts_How to make

[Grilled chestnut cabbage is one of the local dishes]_Grilled chestnuts_How to make

Chestnut is known as the king of dried fruits. It is mixed with sugar starch and protein, as well as a small amount of micronutrients, vitamins and rich trace elements. It has a variety of nutrients such as liver and qi, spleen and kidney, and “kidney”.Good name.

Everyone has eaten cabbage. It contains high levels of fiber and vitamins.

Braised chestnut cabbage combines the advantages of it, so where is this dish?

Braised chestnut cabbage is an authentic Shandong local dish, which is the Lu dish among the four major replacements.

Set delicious and nutritious.

The dish is salty and soft, with the sweetness of chestnuts.

The common practice is to cut the cabbage into strips first.

Tinned chestnuts

If you use raw chestnuts, cook them in perspective, peel and cut in half.

Steam the cabbage in a steamer or soften it with boiling water, then straighten it into a plate.

) Put the oil in the pan and heat it warm, add the onion ginger, sauté the cooking wine, add soy sauce, salt, broth, sugar, monosodium glutamate, put chestnuts, cabbage, boil slightly, cook with water starch, turn the spoon, and add sesame oil.

With this breakthrough of chestnut cabbage, there are two main ingredients for substitution, one is chestnut and the other is cabbage.

First of all, let’s take a look at chestnuts. Chestnuts are rich in unsaturated fatty acids and vitamins, minerals, riboflavin, impurities, etc., which have a good effect on preventing the three highs, preventing oral ulcers, and delaying aging; and cabbage containsRich in vitamins, calcium, zinc, selenium and other minerals, as well as a lot of supplementary fiber, it can be used for antioxidant, intestinal and detoxifying effects after consumption.

This chopped chestnut cabbage is a simplified combination of these two seemingly unrelated ingredients. After eating, it can nourish the body and prevent the three high antioxidants.

The practice of chopping chestnuts and cabbage: 400 grams of cabbage, 250 grams of chestnuts, a small amount of Chinese wolfberry, soy sauce, shallots, ginger, cooking wine, rapeseed oil, white sugar, etc .: 1. Wash the cabbage and separate one leaf and one leaf, put in the potTop the salt and vegetable oil. After the cabbage is softened with boiling water, the leaves are rolled up one by one and placed in a plate; 2. Chestnuts are cooked in a water pot; 3. The wok is heated with oil and the onion and ginger are explodedIncense, seasoning wine, soy sauce, salt, broth, sugar, monosodium glutamate, put chestnuts, cook on low heat, simmer starch, topped with sesame oil, and poured on cabbage coded on a plate; 4. Finally, garnish with waterGoji berries can be.

Cooking techniques for chopping chestnuts and cabbage The raw chestnuts are wrapped in a hard shell on the outside, and there is a layer of fluff near the pulp, which is very difficult to remove. Here is a clever way to remove the chestnut shell and skin:Cut the chestnut into two petals with a knife, remove the shell and put it in a pot. Add soaked with boiling water for a while and stir with chopsticks. The chestnut skin will peel off, but you should not soak it for too long to avoid nutrition loss.

[Is protein sugar harmful to the body?】 _Impact_Disadvantages

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[Enriching stomach and digesting recipes]_ diet conditioning _ recipes Daquan

[Enriching stomach and digesting recipes]_ diet conditioning _ recipes Daquan

The stomach is a very important part of the human body. After eating food, people need to rely on the stomach to digest and supply the nutrients needed by the human body. If the appetite is not good, it will affect the absorption of food nutrients by the human body and cause harm to human health. It is recommended to eat normallySome foods to nourish the stomach to improve, many people do not know what the recipes for nourishing the stomach are, what are the recipes for nourishing the stomach?

Let ‘s take a look next.


Yangwei Decoction-Yam Chicken Soup Ingredients: 200 g of yam, 1/3 chicken, 200 g of shiitake mushrooms, 1 jujube, 2 ginger, 5 longan.

Method: Cut the chicken into pieces, cut the iron bars and yam into hob pieces, prepare ginger slices, put oil in the pan, put the chicken pieces and ginger slices, stir-fry the chicken pieces until the chicken pieces become discolored, and the chicken tightens the chicken skinSlightly browned, add to a slow cooker, add an appropriate amount of boiling water, and add yam to low heat for 2 hours.

Add chicken liver, chicken gizzards, and other miscellaneous ingredients. Cover and continue to simmer for 20 minutes.

Finally season and serve immediately.

Efficacy: Hens nourish Qi and nourish blood, strengthen the spleen and stomach, treat deficiencies, and make up for the five internal organs.


Yangwei Soup-Hericium Mushroom Chicken Soup Ingredients: Hericium erinaceus three stars, half a chicken, wolfberry, ginger, salt, cooking wine, and a few slices of ham.

Method: Soak the Hericium edodes in warm water for six hours. Put the chicken in a boiling pot and simmer the water, add two slices of ginger, some wine to fishy, remove the rinsing water and rinse thoroughly.

Cut the chicken into pieces, slice the ham, put the chicken, ham, lentinus and ginger in an electric stewed purple casserole, add enough cold water at a time, and simmer for four hours.

Finally, add medlar for half an hour and season with salt before drinking.

Efficacy: Hericium erinaceus, also known as Hericium erinaceus, can help digestion and benefit the five internal organs.

Suitable for indigestion, gastric ulcer, duodenal ulcer, chronic gastritis, gastritis, stomach pain, bloating and neurasthenia.


Yangwei Decoction-Four Red Warm Soup Materials: 200 grams of red beans, 10 dried dates, 150 grams of red peanuts, 1 tablespoon of brown sugar (15 grams), and 2000 ml of water.

Method: Add red beans, red peanuts and water to the pot. After boiling over high heat, simmer on low heat for 2 hours until red beans start to spit.

Dried red dates are rinsed with clear water, soaked in warm water, and then digged with a knife.

Stew to 1 in red beans.

At 5 hours, put the red dates in the pot and simmer until the red dates are soft and fluffy, about 30 minutes.

Add brown sugar and stir until completely melted.

Efficacy: Tonify qi and solid surface, astringent sore muscle, promote hematopoietic, anti-ulcer, anti-inflammatory and so on.


Nourishing Soup-Sibao Vegetable and Fruit Soup Ingredients: 200 grams of pumpkin, 200 grams of carrot, 200 grams of 3 tomatoes, 1 apple, 1 piece of ginger, 800 ml of water, 1 tablespoon of vegetable oil, and 1/4 teaspoon of salt.
Method: Carrot diced, pumpkin peeled and diced, tomato pediced and diced, apple peeled and pitted.

Add oil to a hot pan and stir-fry ginger until you smell the aroma.

Stir in carrots, pumpkin, and tomatoes for a while.

Add the fried ingredients and apple water to the casserole, boil over high heat and simmer for 20-30 minutes, and season with salt.

Efficacy: Buzhong Yiqi, Yixue Shengjin.

[Jiao elbow_Homemade practice of sauce elbow]

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[Efficacy of Peach Gum Sauce Mi Xueyan]_Benefits_Inevitable

[Efficacy of Peach Gum Sauce Mi Xueyan]_Benefits_Inevitable

Peach gum saponin rice snow swallow is a kind of food made by peach gum, saponin rice and blood swallow. It is also a food with high health value, especially for women.The nourishing effect of swallows can be said to be very large. Because of this, women with certain conditions will choose to make peach gum savoy rice snow to eat.

So, what is the specific effect of peach gum soap angle Mi Xueyan?

First, expectorant-opening phlegm-saponin rice saponin rice has a nice name, snow lotus seeds.

The Compendium of Materia Medica records that snow lotus seeds have the functions of warming, expectorant, antibacterial and activating blood, lowering blood pressure, and nourishing the heart.

After cooking, it is crystal clear, and the imported flour is glutinous, especially sweet.

Postpartum consumption can also help postpartum weight loss and breast milk.

Contraindications: Do not use during pregnancy!

Saponin rice, it is a food material with a high content of vegetable gum.

Saponin is commonly known as snow lotus seeds, saponin, saponin, saponin, and is the fruit of acacia pods with a total energy of 3.

36 kcal / g, accounting for 61% of the total, with an amino acid content of 3.

13%, contains 7 kinds of vitamins, is rich in nutrients and subdivided into nutrient types. It is a high-energy, high-carbohydrate, low-protein, low-faecal food.

Second, nourish and not tired: Peach gum Peach gum is a natural resin secreted by peach trees. It has the functions of clearing blood and lowering fat, detoxifying and moisturizing.

According to ancient records, peach trees are glued, and the most thorough fluid can cure blood leaching and stone leaching.

Acne black subsidence, it will be used.

It is not common to use peach gum to cure diseases in modern times, but it can be used for beauty and cheap.

Contraindications: Menstrual period, inedible during pregnancy!

Third, hydration role: Xueyan Xueyan is a precious plant wood pulp secretion.

After foaming, it is crystal clear and similar to bird’s nest, so it is named Xueyan, which has hydration and moisturizing, and reduces fat and intestines.

Snow swallows are not secreted by the bark layer, but by the wood pulp of the snow swallow tree, just like the difference between human bone marrow and blood.

It contains D-galacturonic acid, D-galactose, L-fucose, D-xylose, L-arabinose and more.

Fourth, it is contained in Tremella’s “Compendium of Materia Medica”. Tremella “sweet and flat, clears the lung and heats, relieves kidney dryness, strengthens the mind, and improves qi and blood.”

Fungi have a nourishing effect, especially for tremella, and it is moisturizing and not tired.

Often stays up late, the skin is not in a good starting state, people with yin deficiency and fire are not able to withstand warming and nourishing, but eating Tremella is just right.

After eating this autumn continuously, the skin will become firmer and smoother.