Four weight loss sports and leisure at the weekend
Usually because of work efficiency, many people don’t have much time to exercise. On weekends, they want to make up the amount of exercise for the week. This kind of exercise is very incorrect. The following small series introduces you a few very suitable.Sports done on weekends.
銆€銆€Shopping is a favorite of girls, and finally can be liberated from the work that is put into practice, but also lose weight, why not?
銆€銆€1, shopping for the crowd: women who stay in the office from morning till night.
銆€銆€Reason: This is one of the most popular leisure methods for women. It is also a good aerobic exercise. It is divided into the boring equipment training in the gym. Shopping does not allow women to exercise their body unconsciously. It is also pleasant.Mood is the best way to exercise.
銆€銆€Fitness effect: Women spend less than two or three hours on shopping, and more than one day, non-stop sports can increase leg strength, consume a lot of energy in the body, and achieve fitness effects.
銆€銆€2, bowling suitable for the crowd: people who have been working in a position for a long time, but have not been promoted for a long time.
銆€銆€Reason: I have been working hard all the time, but I always suffer from the lack of leadership. You can’t change this situation, but when you pull out the bowling ball, all the grievances and depression seem to be taken out together.How is the pleasure of a “cool” word?
The fascinating climbs have made you feel confident. After a few rounds, you are full of hope for work and life.
銆€銆€Fitness effect: As long as you pose correctly when you play bowling, more than 200 muscles in your body can be exercised.
銆€銆€3, mountaineering suitable for the crowd: IT family working in the dark computer room.
銆€銆€Reason: IT people are leaking turbid gas and radiation all day long in the computer room, which is leaky in the computer room. If you are still in the gym at the weekend, your skin and body that have not breathed fresh air for a long time will beYou make a strong protest.
Mountaineering on weekends, let yourself be in nature, breathe fully, sweat quickly, and throw away the troubles and fatigue of the week.
銆€銆€Fitness effect: Mountain climbing is an excellent aerobic exercise that promotes metabolism, accelerates blood circulation, improves endurance and leg strength, and enhances heart and lung function.
銆€銆€4, long-distance running and water jogging for the crowd: work has always been spent in sedentary, falling a lot of such as back pain, cervical spondylosis, etc., such as editors, freelance writers and so on.
銆€銆€Reason: It is reasonable to say that long-distance running is more suitable for such people, but it is not only effective to run for two days on weekends, but long-distance running is a more serious activity and should not be carried out on weekends.
銆€銆€Jogging in free water has become the latest fitness in foreign countries and an ideal sport.
銆€銆€Because jogging in the water, the average distribution of body load, has a clear advantage over the land run, and in deep water, the runner’s lower limbs are not shocked, so it is not easy to get hurt, there will be a feeling of comfort after exercise.
銆€銆€Fitness effect: The resistance of water is 12 times of air resistance. Running in water for 45 minutes is equivalent to running for two hours on land. Jogging in water is especially suitable for obese people.
銆€銆€Since water density and heat transfer are larger than air, jogging in water consumes more energy than land, and it can gradually remove too much misfortune from the body.