The original sleep can also be health
The choice of bed is first of all, the height of the bed should be slightly higher than the law of the person. The ideal mat is preferably a soft and hard mattress on the hard board bed, so that the human spine can be kept in a normal physiological state, thus ensuring sleep.Comfortable.
銆€銆€The tremor of a good person is the weakest place in the human body. If the pillow is too high or too low, it will affect the natural relaxation of the muscle. Therefore, the pillow can only make the head slightly higher than the body, and the height is controlled at 9?
15 cm is appropriate.
銆€銆€Covered by sleep to be warm and sweet, but the quilt can not be too thick and too heavy, otherwise most of the body is under a certain pressure, which hinders the body to relax.
In addition, avoid wearing tights during sleep, otherwise it will affect sleep.
銆€銆€Lying for the bow of the motherland medicine thinks.
At night, the human body swells and the yang is restrained.
The reclining position of the bow is conducive to the convergence of the yang and the complete relaxation of the human muscle fascia, which is easy to eliminate fatigue.
At the same time, the human body is best able to lie to the right, which can reduce the burden on the heart and brain, promote the blood function of the liver and brain, and the smooth operation of dialysis.
銆€銆€More massage before going to bed should be self-massage, such as massage the scalp can promote the blood circulation of the scalp, relax the nerves, eliminate fatigue, improve the nutrition and oxygen supply, which is effective in preventing white hair and hair loss.
Massage the face helps remove the old, aging cuticle and accelerate metabolism.
Massage dialysis patients with digestive and poor metabolism, prevent diabetes “blessing”, each massage time is not much, it will be effective for a long time.
銆€銆€Washing your feet with hot water before going to bed can promote blood vessel expansion and accelerate blood circulation.
Foot acupoint fracture, hot water stimulation can have a good health care effect, especially complications of insomnia and foot varicose veins, washing feet with hot water can also relieve symptoms and easy to fall asleep.
銆€銆€Sleeping at the right time according to the laws of the human body clock, the best time to fall asleep is 22?
23 o’clock, wake up time is 5 in the morning?
Sleeping according to this rule can have the best sleep effect.
銆€銆€After making up at night, people who fall asleep will lose blood due to loss of water such as breathing, urination, sweating, etc., so it is a high-risk time for cerebral infarction before getting up. Therefore, water should be prepared in front of the bed and wake up at night.Come and replenish water in the morning when you get up in the morning, which can strengthen the role of health care and disease prevention.
銆€銆€The ventilator is breathing all the time, and sleep is no exception, so the bedroom should keep the air flowing, especially after the rain and the morning the air is too fresh, the concentration of oxygen and negative ions is inevitable, it should be timelyOpen the window to circulate air.
In addition, cactus and saplings that purify the air can be placed in the bedroom to reduce indoor air pollution.