How to prevent and treat frozen shoulder
1, drug treatment can apply a topical plaster on the affected shoulder, the plaster directly acts on the patient’s site, the drug molecules penetrate into the body through the skin, accelerate the operation of the affected area, eliminate the soft tissue inflammatory reaction, cause the shoulder joint and surrounding soft tissueThe symptoms of pain and swelling disappeared.
2, massage is an effective treatment for this disease, in the release of soft tissue adhesions, relieve muscle tension, improve joint activity is particularly significant.
3, patients with locally closed shoulder joint inflammation in the joint pain and tenderness, joint activity disorder presentation progressive aggravation, or in the joint treatment of joint pain affecting massage, functional exercise, etc., can be partially closed treatment in the tender part.
Prevention of scapulohumeral periarthritis 1, one-handed shoulder method with the right shoulder as an example.
The two feet are like a lunge, the right foot is in front, the foot is off the table; the left foot is straight behind.
The right hand is closed at the table, the left palm is pressed to the right shoulder, and the body is swung downward and backward.
2, the two hands hold the head of the two feet and the shoulder width, the two hands clasped around the back of the head; two elbows open, parallel with the body; two elbows gathered, like a skull, and repeated.
3, chest expansion shoulders two feet, shoulder width, two hands on the chest, two elbows and shoulders straight, back on the hand, palm down.
Open your arms, separate your shoulders, inhale; exhale when you reply.
4, pinch the arm method to take the seat, pinch the right arm with the left hand, from the shoulder to the wrist, then from the wrist to the shoulder, repeatedly pinch 5-10 times, change hands.
5, head pressure palm method before going to bed at night and before getting up in the morning, sleep on the bed, straighten the legs, palms under the head, palm up, hand back down, with the head tightly pressed against the center of the palm (which side is pressingWhich side of the palm), 20 minutes each time.
In the first few days, the arm can’t bend too much, and the palm is difficult to reach in. You can use the side sleeper to press the palm of your hand.
6, spin the shoulder and shoulder method to take the seat, with the left hand palm attached to the right shoulder, screw shoulder 50?
100 times to make it feel warm and change hands.
7. Press the acupoint method to press the shoulder well, take the seat, and press the left hand to press the right shoulder and shoulder hole for 1 to 2 minutes and change hands.
Press the curling pool, take the seat, press the tip of the left thumb to press the Quchi hole on the right arm for 1-2 minutes, and change hands.
Press 鎻夊悎璋? take the seat, press the right hand Hegu point with the left hand fingertips for 1-2 minutes and then change hands.
How do office workers prevent frozen shoulder?
Looking up at the sky, take the straight position, the two hands are drooping, the feet are shoulder-width apart, the head is slowly raised, looking up at the sky, looking up and trying to reach the target with a blink of an eye, every 15 seconds, 2 times a day?
Massage the vertical or sitting position, use your thumb to press the 鎻?to correct the back side, first press the middle part, then press the upper and lower muscles, from top to bottom, from bottom to top, press 鎻?15 times repeatedly.
Turn your hands and use your hands and feet to support the ground at the same time.
Then turn the neck back and turn it 15 times left and right.
Shake your head and shake your head in front, back, left and right, and then shake in the opposite direction.
Do 10 times left and right, once a day for 1 week.
Competing with each other will cross the two fingers and fingers, the palm of the hand will be inserted into the neck, the palm will be pushed forward with force, and the force will be straight forward, and the two forces will be opposite.
While doing this exercise, the left and right heads are shaken 5 times.