Will ovarian cysts be yourself?


Physiological cysts can disappear by themselves

Will ovarian cysts be yourself?
Physiological cysts can disappear by themselves

Will ovarian cysts be yourself?

The ovary is a very important organ of women. Once the problem affects the health of women, the problem of self-disappearance of ovarian cysts needs to be physiological and pathological.

Physiological cysts are generally below 5 cm and will disappear on their own.

Will ovarian cysts disappear on their own?

Experts point out that the ovarian cysts will not look good if your cyst is physiological or pathological.

If it is a pathological cyst, it may not be good, but the physiological cyst is about 5 cm below 3 cm. At this time, it should be observed for three months. If the interval follicular cyst is reduced or not enlarged for about two months, thenThen the cyst will disappear on its own after excessive contraction.

So you can go to the hospital to check and make sure.

What is a physiological ovarian cyst?

Physiological ovarian cysts are usually referred to as non-neoplastic.

Physiological ovarian cysts are the most common ovarian cysts, usually occurring in women of childbearing age during ovulation.

Non-neoplastic ovarian cysts, also known as non-excessive ovarian cysts, are mainly ovarian functional cysts, including follicular cysts, corpus luteum cysts, flavin cysts, inflammatory cysts, polycystic ovary, and endometriotic cysts (ie, ovaries).Chocolate cysts, etc.

Ovarian cyst examination item 1, radiological examination of the skin-like cyst, can show teeth and bone; intravenous renal pelvis salpingography, can understand whether the fallopian tube is displaced, pressure and infarction, identify the kidney and retroperitoneal tumor; tincture enemaCan help understand the intermediates.

CT scans can complement the deformation that B-ultrasound can’t prompt.

2, ultrasonography is currently an important method for diagnosing ovarian tumors, can detect the location, shape and size of the mass; cystic or solid; from the pelvic or abdominal cavity; uterus or attachment; identify ovarian tumors, ascites, tuberculous peritonitis.

Any tumor with a diameter greater than 2 cm can be detected, and the clinical diagnosis coincidence rate is greater than 90%.

3, cytology examination for post-Qianlong puncture, complication of ascites for cytological examination, in the laparoscopic or laparotomy, can be aspiration in the uterine rectal recess, a higher accuracy in the diagnosis of malignant tumors.
4, laparoscopy can directly see the general situation of the tumor, you can observe the entire pelvic cavity, multi-point biopsy in the suspicious part and absorb ascites for cytological examination to determine the diagnosis.

However, it is contraindicated for patients with large tumors or adhesive masses.

What are the characteristics of ovarian cysts? What are the special features of ovarian cysts? How to regulate ovarian cysts? How should ovarian cysts improve ovarian cysts?

Old cattle eat young grass prevails

“Old cattle eat young grass” prevails

According to the theory of “existence is reasonable”, the prevalence of “old cows eating young grass” is not only a big win, but also a lot of benefits.
Now it might be worth a few.
Look at the following content and you will know.
寮ヨˉ缂哄皯鐨勭埗鐖?鏈夌殑濂冲灏戞椂缂哄皯鐖剁埍锛岃繖绉嶇簿绁炵殑楗ユ复锛岃繕鏈変竴浜涘コ瀛╁湪灏戝勾鏃跺彧鏈夌埗浜叉槸鏈€瀹岀編鐨勭敺浜猴紝鎴愬勾鐨勬椂鍊欎篃浼氭寜鐓х埗浜茬殑鏍囧噯瀵绘壘锛屼粬浠細鍙戠幇锛孴he boy of the same age does not have what he wants, but instead he will find it in the old man.
The old man will also carefully care for the younger wife, and the man who gives love to the father, why not?
璁╃敺浜哄啀瀵荤浜屾槬 鐢变簬骞磋交寰楀疇锛屾棩鏃ユ偁闂诧紝鑰佸か鍩烘湰涓婇兘鎳傚緱濡備綍鐤煎皯濡荤殑锛屼竴鑸湁浜涜矗浠诲績锛屾湁鑳藉姏鐨勭敺浜洪兘鎬曡€侊紝鏈夊皯濡荤浉浼达紝鑷劧鏄啀瀵荤浜孲pring, the feeling of “Birds follow people” and “Wooden around the tree”, I don’t think any man can resist it. On the contrary, their love is more mature and deeper.
Know how to be modest Some women spend a lot of time like unreasonable troubles, old men, after the storm, what frame has not seen?
For a moment, I was calm, not to mention my little daughter. On the contrary, the more a woman was a mess, the man gave her a humble, and she would later feel more guilty about the old man after a short period of time, a little bit of grievances, in exchange for a willingness, value.
浼氱収椤句汉 鍦ㄧ敺浜虹溂閲岋紝灏戝灏辨槸瀛╁瓙锛屾湁浜嬫棤浜嬬殑鎾掑▏浠绘€э紝闇€瑕佽€佸か鐨勫疇婧哄拰鏇村鐨勭埍锛岃繖閲屽湪鑰佸か韬笂涓€瀹氳兘鎵惧埌锛岃€佸か蹇呴』鍚冪殑鐩愬绫冲锛屼粬浠煡閬撳浣旴etter care for a woman, it is not easy to remarriage.
There is always a sense of crisis. You must know that if you find an old man, you are destined to have a sense of crisis at all times.
Needless to say, you know.
Understand life Modern society has a lot of pressure on people. The old man generally has a certain economic ability. A woman will be willing to marry him. The man is under great pressure and will provide a house for the wife.
Of course, the younger wife also knows how to please her husband. When the bank password is given to you, you must also know that he really loves you.
One fills himself with the rich experience of each other’s life, one uses the youthful face to let the other find a younger mood.
The harmony of private life seems to be a concern for everyone, but some scientists point out that older men usually respond to flirting in a slow way.
Women also feel that the slow and gentle flirting is ecstasy.
Secondly, young women not only produce yin water, but they can also persist for a long time.
The old man’s erection process is slow, so the end is slow, so the two sides can be called super combination.
鐢蜂汉澶栭亣鏈虹巼鍑忓皯 鈥滆€佺墰鍚冨鑽夆€濓紝鐢蜂汉鏈夊閬囩殑鏈虹巼涔熶細澶уぇ鍑忓皯锛屽澶滅瑱姝岀殑鏃ュ瓙锛屼粬浠煡閬撲細蹇界暐瀹朵腑鐨勭埍濡伙紝浣曞喌瀹堕噷鐨勫皯濡讳篃涓嶈浜烘斁蹇冿紝鏃╂棭鍥濰ome, marriage relationship is safer and better maintained, as long as it is a combination of true love, “old cows eat young grass” will also be long and happy.
On the contrary, when a small woman soaks a K song, the old man must be anxious to get on the wall.
Benefits 9.
Men will prolong life. Scientists say that “the old cows eat young grass” can prolong life.
Scientists have found that older men focus on young girls, while women prefer more mature men. These universal patterns are actually the need for evolution and the most successful evolutionary model adopted by humans.
This is what scientists say. It is also said that the next generation of “old cows eating young grass” will have a higher intelligence.
Because the father is older, the intellectual development is of course more mature than the young.
銆€銆€On the other hand, the young mother provides a good environment for the fetus.
Responsible, safer The man who is older than you is traditionally educated for a long time. He is more responsible to the family, his wife and children. Although the years have passed quietly, it is not snow-free.
銆€銆€He made the men who were in the middle of the years more full and more masculine.
A mature man is more like a lamp in a woman’s way, eliminating the fear of darkness and allowing women to more clearly identify the direction.
銆€銆€Choosing a man’s man to be a husband, although seems to deviate from the requirements of traditional marriage in terms of age, it is important that happiness is the experience of two people, rather than the difference in age.Any old husband and wife, or old wife and young husband, love each other, and realize each other’s warmth and satisfaction, I think, that is enough.

Unknowable life care ten common sense


Unknowable life care ten common sense


Snoring: Learn to fight for 10 minutes on all occasions, such as offices, corridors, cars, which will make you feel refreshed.


Imagine: Relax your brain by imagining a place you like, such as the sea and mountains.

Focus your thoughts on the “look, smell, listen” of what you imagine, and gradually gradually progress to achieve spiritual relaxation.


Massage: Close your eyes, use your fingertips to massage the forehead and the neck of your neck. Rotate regularly in a certain direction. Don’t blindly.


Breathing: Quickly take a shallow breath.

For better relaxation, take a breath, breathe, and then exhale, each stage lasts 8 beats.


Abdominal breathing: lying flat on the floor, face up, the body naturally relaxes, closes the eyes, exhales, exhales all the gas in the lungs, abdomen bulges, then tightens the abdomen, inhales, and finally relaxes, restoring the abdomen.

Repeat this process after a few minutes of normal breathing.


First-class routines: Try some different new ways to do things you don’t often do, such as walking down the stairs with your feet.


Relaxation reaction: sit comfortably in a quiet place, close your eyes, relax your muscles and silently breathe and breathe.


Development Interest: Train your interest in a variety of beneficial activities and enjoy the land.


Contraction exercise: Contraction is very beneficial for eliminating tension, which can relax the whole body muscles.


Singing while bathing: Let go of your voice every time you take a bath and try to lengthen the tone.

Because you need to keep breathing deeply because you sing loudly, you can get good, so you are happy.

16-year-old boy with stomach bleeding in the middle of the night, the doctor is distressed: Do not underestimate this Helicobacter pylori


16-year-old boy with stomach bleeding in the middle of the night, the doctor is distressed: Do not underestimate this Helicobacter pylori

Xiao Zhang is 16 years old and lives with her grandmother because her parents have no time to take care of him.

At the end of last year, Xiao Zhang found that he often bloated, and sometimes he could feel the pain in his stomach, and he didn’t take it seriously.

Until a few days ago, when Xiao Zhang and his classmates had a meal, the stomach suddenly became painful, and it was accompanied by chest tightness, vomiting, and diarrhea. When the classmates saw it, they sent Xiao Zhang to the hospital.

The doctor found that Xiao Zhang had atrophic gastritis with gastric ulcer, which is a precancerous lesion of gastric cancer.

After further examination by the doctor, Xiao Zhang was infected with Helicobacter pylori, and the value was several times that of a normal person.

The doctor asked the family to check it out and found that Xiao Zhang’s grandmother was also infected with Helicobacter pylori.

Experts say that in most cases, the source of Helicobacter pylori infection comes from family members, and as a result, one of the family members is often infected with Helicobacter pylori, and other members of the family are positive.

Data show that more than half of the newly discovered cases of gastric cancer are associated with Helicobacter pylori infection.

Once infected with Helicobacter pylori, the risk of gastric cancer is six times higher than that of uninfected individuals.

Experts pointed out that the reason why gastric cancer occurs is because Helicobacter pylori is a symptom of atrophic gastritis and intestinal metaplasia, which are clear precancerous lesions of gastric cancer.

The doctor said: Helicobacter pylori usually wants these three ways of infection!

1, a total meal in the chronic, a total meal is a very common thing, if there is a Helicobacter pylori between the members of the family, the probability of infection of other members will increase greatly during the meal, the meal is important for Helicobacter pylori infectionOne of the ways.

2, not cooked food Many young people like to go to the buffet barbecue, hot pot, but these self-service barbecue hot pot seems to be very fun, once you eat raw food, especially meat, as much as possibleHelicobacter pylori infection.

3, kissing Helicobacter pylori infection can be spread through saliva, and partners can be infected by kissing.

How to eliminate Helicobacter pylori in life and prevent gastric cancer?

1, the maintenance of alkaline physiology in the medical community has long been “acidic physique is the source of all diseases”, Helicobacter pylori also survives and breeds in acid, so it is necessary to maintain alkaline physique.

The better way to maintain the quality of alkaline substances is to eat more alkaline foods, such as Chamagu, Hericium, Agaricus blazei, Grifola, Chickpea, Yam, citrus, powdered rice, etc., sexual physique, eliminate pylorusHelicobacter, preventing stomach cancer.

Usually, people choose the monkey mushroom Chama ancient powder to maintain the alkaline constitution, because the monkey mushroom Chama ancient powder is made up of more than forty kinds of alkaline ingredients, simple and easy to eat, drink in the morning,Can replace breakfast, good stomach effect, at the same time can be very good to eliminate Helicobacter pylori, prevent gastric cancer is very good.

2, the best way to prevent gastroscopy in time to prevent gastric cancer is to do a gastroscopy in time, because many people wait until the symptoms appear before they think of treatment, but often the tumor has been found very serious.

Doctors recommend long-term indigestion, gastrointestinal discomfort, or long-term drinking, smoking history, repeated stools and blood in the stool, the family with a family history of digestive system cancer, because of gastroscopy to investigate, the stomach cancer killing in the cradle.

Good autumn, love you very much


Good autumn, love you very much

Autumn is the season of alternating heat and cold. The temperature difference between day and night is prolonged, and the temperature is cold and warm. The cooling channel is very sensitive to cold stimulation. If the stomach patient does not pay attention to protection, and does not pay attention to diet and life rules, it will cause stomach pain or aggravate the old disease.

Therefore, the daily health care of patients with autumn stomach disease should start from the following aspects.

銆€銆€1.Peaceful and calm, “autumn autumn and autumn rains”, the autumn sunshine is reduced, the temperature is gradually decreasing, the late autumn is the grass and leaves, the flowers and trees are withered, many people often have a feeling of desolate, coveted, melancholy, irritability and so on.

Experts believe that the occurrence and development of stomach diseases and duodenal ulcers are closely related to people’s emotions and mentality.

Therefore, we must pay attention to mental health, maintain a happy spirit and emotional stability, and avoid the stimulation of negative emotions such as nervousness, worry, and anger.

At the same time, pay attention to the combination of work and rest, to prevent excessive fatigue and to recover from stomach problems.

銆€銆€2.Regulate the diet in the fall to eat more yin and moisturizing food, avoid dryness and damage, less spicy, increase acid food.

Diet should be warm, soft, light, vegetarian, fresh, should pay attention to avoid mouth, do not eat too cold, too hot, too hard, too spicy, too sticky food; eat more digestible food, eat less lettuce saladWait for cool food.

To eat less and eat more meals, regular quantitative, so that the stomach often has food and stomach acid, to prevent erosion of the gastric mucosa and ulcer surface and aggravate the condition.

銆€銆€3.Accurate medication fall is not only a season of gastrointestinal disease, but also susceptible to other diseases.

Some of the drugs used to treat these diseases are irritating to the esophagus and gastric mucosa. After taking the drug, there may be gastrointestinal adverse reactions such as aspirin, ibuprofen, indomethacin, phenylbutazone, etc. If you need to take these drugs, chooseIt is better to take it after a meal or at a meal. Food in the stomach can reduce the gastrointestinal irritation of the drug.

銆€銆€4.Frequently rubbing the abdomen and abdomen can pass and up and down, divide the yin and yang, go to the old and new, enrich the five internal organs, drive the evils of the external sense, clear the endogenous diseases.

Modern medicine believes that the abdominal abdomen can increase the blood flow of the abdominal muscles and intestinal smooth muscle, increase the tension of the inner wall muscles and the function of the lymphatic system, and activate the secretion function of the organs in the body, thereby enhancing the digestion, absorption and excretion of food, and preventingAnd to eliminate constipation, which is especially needed for the elderly.

The method is to choose to go to bed before going to sleep and before getting up, empty the urine, wash your hands, take the supine position, knees slightly curved, relax the whole body, press the left hand on the abdomen, the palm of your hand to the navel, and the right hand to the left hand.

First, clockwise, 50 times around the umbilical hernia, then press 鎻?50 times counterclockwise.

When pressing 鎻? the force should be moderate, energy concentrated, and breathing naturally.

銆€銆€5.After the cold and warm autumn cool, the temperature difference between day and night changes greatly, becoming a person with chronic gastritis. Pay special attention to the warmth of the stomach, add clothes at the right time, and sleep at night to cover the bedding to prevent stomach pain or aggravate the old disease.

銆€銆€6.Appropriate exercise of gastrointestinal patients should combine their own physical signs, strengthen moderate exercise, improve the body’s disease resistance, reduce the recurrence of disease, and promote physical health.

Why do you look older than your peers?


Why do you look older than your peers?

The hardest problem in the world is to guess that I am a few years old and say that it is too much to be dismissed by others. It’s easy to say why age is recognized as a secret that women can’t say. Why do some people seem to alwaysWill it be older than the same age? Those who are “frozen age” are eating something or what special care products are used. Why can they always attract younger women than others?

This is definitely not scaring you!

A woman with a good color, her skin is rosy, beautiful, and full of energy.

Some women are often dizzy, limbs are weak and cold, these are anemia, lack of blood.

And long-term problems like this will make you look older than your peers.

Reasons for making you old 1. Eating improper diet is not modest, relief is impermanent, not eating on time; or partial eclipse, nutrition is not comprehensive; or diet has partial eclipse, especially like eating cold, hot, spicy, fragrant, sweetThe like, will cause damage to the spleen and stomach, resulting in insufficient energy and raw materials to generate blood, for a long time, causing qi and blood deficiency.

2, lack of sleep, long-term life is irregular, the sleep does not sleep.

The time when the blood of the body is not recovered.

There is no extra time for hematopoiesis.

3, the lack of exercise and exercise is too small, the meridians can not be smooth, the road of blood production is blocked.

Will lead to insufficient blood.

4, overworked physical labor is too heavy, overworked and tired for many years.

Qi deficiency gradually leads to insufficient blood production, and ultimately it is both blood and blood loss.

In addition, excessive mental work will directly cause heart and spleen and blood deficiency.

There is another situation and so on.

That is excessive housing and sexual life.

In addition, if you encounter “injury, car accident, serious illness, serious illness.

Or suffer from heavy rain, snow, cold damage, will burn blood in a short period of time; and chronic diseases, consumptive diseases.

Gradually slow consumption of blood, resulting in insufficient blood.

Insufficient qi and blood deficiency Women often show shortness of breath, shortness of limbs, fatigue, shortness of breath, shortness of breath, shortness of breath, loss of appetite, etc. Women with blood deficiency appear as insomnia and dreams, yellow spots and dry hair.Easy to lose hair, dizziness, irregular menstruation and so on.

1, look at the eyes: As the saying goes, “people are old and yellow”, in fact, refers to the white color of the eyes become turbid, yellow, bloodshot, which indicates that the blood is not enough.

The eyes can be blinked at any time, indicating that there is too much blood; on the contrary, the bags under the eyes are large, the eyes are dry, and the eyelids are heavy, which means that the blood is insufficient.

2, look at the skin.

The skin is white with pink, shiny, elastic, wrinkle-free, and no spots represent rich blood.

On the contrary, the skin is rough, dull, dark, yellow, white, blue, red, and long spots all represent poor health and lack of blood.

3, look at the hair.

Black hair, thick, supple means excessive blood, hair dry, hair loss, hair yellow, white, split ends are lack of blood.

4, look at the ears.

The child looks at the ear to see the shape. In addition to the form, the adult mainly looks at the color, whether there is a spot, and whether there is pain.

If it is light pink, shiny, no spots, no wrinkles, fullness means rich blood.

The dull, dull light indicates that the blood has fallen.

5, touch the temperature of the hand.

If your hands are warm all year round, it means blood and blood. If your palms are hot or sweaty or your hands are cold, you will be short of blood.

6, look at the fingertips.

Regardless of the child or the adult, if the finger refers to the abdomen and abdomen, the weak or the fingertips are thin, it means that the blood is not enough, and the finger is full and the meat is more elastic, which means that the blood is rich.

How to regulate qi and blood deficiency?

Qi and blood in the human body is like gasoline and cars. If the blood is insufficient, the functional activities of various organs will be reduced.

If the blood supply to the brain is not good, it will dizziness, memory loss, tinnitus, hair loss; limb qi and blood deficiency will lead to activity weakness, limb numbness and so on.So how is the lack of blood?

1, change the diet structure, qi and blood, modern women are not because of lack of food, resulting in insufficient blood, on the contrary, modern women eat too much food every day, but girls like to eat some cold drinks, sweets, no blood for qiThe benefits are more harmful.

It is recommended that women should change the expected structure and eat less food that is not conducive to qi and blood, such as cold drinks, fried foods and so on.

Eat more nutritious foods, such as red dates, carrots, donkey-hide gelatin, etc., from the tonic to start qi and blood.

2, women who do the right amount of exercise to qi and blood deficiency are not suitable for a lot of exercise, because a lot of exercise will consume too much energy, for women with insufficient blood is worse.

It is recommended that women with insufficient blood should do moderate exercise while supplementing the body with adequate nutrition.

Women can choose to do some softer exercises, such as yoga, aerobics, Tai Chi, etc., so as to exercise the body to promote blood circulation without excessive consumption of body energy.

3, massage stimulation points acupuncture qi and blood adhere to massage to stimulate a lot of acupuncture points on the body, can achieve the role of qi and blood, which is also the lowest cost of a way to qi and blood.

Female friends can use the elbow socket, the temple, the back of the brain, the cervical vertebrae, the carotid artery, etc. to promote the smooth running of blood gas, thus achieving the effect of “angry and blood”.

4, Chinese medicine to nourish qi and blood often take red dates, lotus seeds, Chinese yam, walnuts, angelica, Codonopsis, Polygonum, Chinese wolfberry and other Chinese herbal medicines, while avoiding drinking tea and cold spleen and stomach food such as watermelon, mung bean and so on.

15 grams of Codonopsis pilosula, 15 jujubes can be used, fried water for tea; 60 grams of maltose, 20 jujubes can be used, and water can be cooked for cooking. 20 grams of Polygonum multiflorum, 20 grams of medlar, 60 grams of rice can be used.15, red dates, add the right amount of brown sugar into a porridge to eat, you can apply qi, nourishing.

5, mentality, sleep is very important if the long-term mood is depressed, leading to liver qi stagnation, causing blood and dark consumption.

Peaceful mentality and good mood are the primary conditions for women to maintain qi and blood. They are conducive to physical health. They can also promote hematopoietic function and promote menstrual blood regulation, so that the body is full and ruddy.

What is the lack of blood?

1, black sesame seeds.

There is one of the simplest secrets, black and red foods have more blood.

Black food enters the kidneys, which helps the kidneys to collect gas.

Compared with red food, the theory is derived from 鈥渃omplementing the shape and complementing the color with color鈥?

Eating sesame can promote the function of kidney blood, liver blood and spleen blood.

2, red dates.

It can nourish the stomach and strengthen the spleen, nourish the blood and soothe the nerves; it can nourish the heart and lungs, reconcile the camp, promote the body fluid, clear the customs, and help the twelve meridians.

For anemia, face white, qi and blood are not good for nursed back to health.

3, pig liver.

People with blood deficiency or iron deficiency anemia can usually eat more pork and liver fried spinach.

4, hehe.

Mild, fresh sputum to stop bleeding, cooked and blood.

Lotus root, raw food can clear heat and cool blood, stop bleeding and phlegm, cooked can spleen and stomach, nourishing blood.

5, carrots.

Into the spleen and stomach and lung, is a good food for blood and improve kidney deficiency.

Replenishing blood and nourishing the liver, strengthening the spleen and stagnation, and supplementing the qi, especially improve the vision loss caused by liver blood deficiency, blindness and other complications.

It also has a good effect on dyspepsia and hiccup caused by spleen deficiency.

6, old Chinese medicine[Red Bazhen]selected red dates, red rice, red beans, carrots, red tomatoes and other eight healthy fresh ingredients as raw materials, using low-temperature baking technology, traditional grinding process, through scientific deployment, tight nutrition, guaranteed rushThe red eight-scented bubble is smooth and smooth.

Suitable for white-collar workers, office workers, and regular drinks in the office.

Everyday red eight treasures, every day rosy and good-looking!

(Click on the image to enter the mall)

How to prevent and treat frozen shoulder


How to prevent and treat frozen shoulder

1, drug treatment can apply a topical plaster on the affected shoulder, the plaster directly acts on the patient’s site, the drug molecules penetrate into the body through the skin, accelerate the operation of the affected area, eliminate the soft tissue inflammatory reaction, cause the shoulder joint and surrounding soft tissueThe symptoms of pain and swelling disappeared.

2, massage is an effective treatment for this disease, in the release of soft tissue adhesions, relieve muscle tension, improve joint activity is particularly significant.

3, patients with locally closed shoulder joint inflammation in the joint pain and tenderness, joint activity disorder presentation progressive aggravation, or in the joint treatment of joint pain affecting massage, functional exercise, etc., can be partially closed treatment in the tender part.

Prevention of scapulohumeral periarthritis 1, one-handed shoulder method with the right shoulder as an example.

The two feet are like a lunge, the right foot is in front, the foot is off the table; the left foot is straight behind.

The right hand is closed at the table, the left palm is pressed to the right shoulder, and the body is swung downward and backward.

2, the two hands hold the head of the two feet and the shoulder width, the two hands clasped around the back of the head; two elbows open, parallel with the body; two elbows gathered, like a skull, and repeated.

3, chest expansion shoulders two feet, shoulder width, two hands on the chest, two elbows and shoulders straight, back on the hand, palm down.

Open your arms, separate your shoulders, inhale; exhale when you reply.

4, pinch the arm method to take the seat, pinch the right arm with the left hand, from the shoulder to the wrist, then from the wrist to the shoulder, repeatedly pinch 5-10 times, change hands.

5, head pressure palm method before going to bed at night and before getting up in the morning, sleep on the bed, straighten the legs, palms under the head, palm up, hand back down, with the head tightly pressed against the center of the palm (which side is pressingWhich side of the palm), 20 minutes each time.

In the first few days, the arm can’t bend too much, and the palm is difficult to reach in. You can use the side sleeper to press the palm of your hand.

6, spin the shoulder and shoulder method to take the seat, with the left hand palm attached to the right shoulder, screw shoulder 50?
100 times to make it feel warm and change hands.

7. Press the acupoint method to press the shoulder well, take the seat, and press the left hand to press the right shoulder and shoulder hole for 1 to 2 minutes and change hands.

Press the curling pool, take the seat, press the tip of the left thumb to press the Quchi hole on the right arm for 1-2 minutes, and change hands.

Press 鎻夊悎璋? take the seat, press the right hand Hegu point with the left hand fingertips for 1-2 minutes and then change hands.

How do office workers prevent frozen shoulder?

Looking up at the sky, take the straight position, the two hands are drooping, the feet are shoulder-width apart, the head is slowly raised, looking up at the sky, looking up and trying to reach the target with a blink of an eye, every 15 seconds, 2 times a day?
3 times.


Massage the vertical or sitting position, use your thumb to press the 鎻?to correct the back side, first press the middle part, then press the upper and lower muscles, from top to bottom, from bottom to top, press 鎻?15 times repeatedly.


Turn your hands and use your hands and feet to support the ground at the same time.

Then turn the neck back and turn it 15 times left and right.


Shake your head and shake your head in front, back, left and right, and then shake in the opposite direction.

Do 10 times left and right, once a day for 1 week.


Competing with each other will cross the two fingers and fingers, the palm of the hand will be inserted into the neck, the palm will be pushed forward with force, and the force will be straight forward, and the two forces will be opposite.

While doing this exercise, the left and right heads are shaken 5 times.

The secret of fattening after fitness


The secret of fattening after fitness

It’s been a long time, a long time, a long time ago. Anyway, a long time ago, I thought that 鈥渢he teeth are good and the stomach is good.鈥?

However, after work, there are only 2 words to describe your life: busy!

銆€銆€So, the time used to strengthen the body is also used for other purposes.

Therefore, over time, the mountains and rivers waded, and their bodies formed a strong contrast with their colleagues around them: they are, since they got to work, their weights soared, and the troubles were crying and shouting to lose weight.

For me, since I got to work, my weight has dropped!

I am more annoying than others!

At the lightest time, it was only 92 pounds. God, I am 1 meter 65, and I have maintained this weight for at least 3 years.

Every time I look at my sauce ribs in front of the mirror, my heart is bleeding.

銆€銆€Therefore, on a certain day of the month of a certain year, there is a whim: I want to gain weight!

It’s too late, at that time, at a certain time, I found a gym, and it’s not far from my place of residence. It’s really good time.


So, 2,000 pieces of ocean from the card went out!

And my heart secretly booked a fattening plan: at least 3-4 times a week, and insist, otherwise you are a puppy!

In order not to bring this dog name yourself (of course, I am not interested in lowering the identity of the low dog family, if you are offended, please Mr. Dog and Dogs!

), hehehe, I did it in the first 4 months.

銆€銆€Speaking of this, everyone must be looking forward to my fitness and fattening results?

Yes, I have already weighed 105 pounds.

Wow, hahahaha!

Does anyone feel strange: nonsense, they say that people’s fitness is to lose weight, never heard of fitness can also gain weight!

Let me tell you the secret of fattening: I like a lot of sweating aerobics. After an hour, the whole body is sweaty. This time, I really consume a lot of calories. Don’t worry, at the same time, you will feelThe belly is empty.

So, after washing, I went straight to the nearby foreign fast food (it is not convenient to advertise them here), and the name is: add physical strength.

You have to know that eating at this time is a big taboo for the weight loss compatriots.

But don’t forget, I am going to gain weight.

I can imagine that I have accumulated 10 pounds of weight.

(However, here is a serious statement: foreign fast food is less delicious.

In fact, I have not eaten a lot, and most of the time I still go home to fill my stomach.


銆€銆€Oh, unfortunately, due to the recent lack of time to go to the gym, the current weight is only 102 pounds, and live 3 pounds less.

Mom, it seems that we have to re-enter the road to fattening.

Four weight loss sports and leisure at the weekend


Four weight loss sports and leisure at the weekend

Usually because of work efficiency, many people don’t have much time to exercise. On weekends, they want to make up the amount of exercise for the week. This kind of exercise is very incorrect. The following small series introduces you a few very suitable.Sports done on weekends.

銆€銆€Shopping is a favorite of girls, and finally can be liberated from the work that is put into practice, but also lose weight, why not?

銆€銆€1, shopping for the crowd: women who stay in the office from morning till night.

銆€銆€Reason: This is one of the most popular leisure methods for women. It is also a good aerobic exercise. It is divided into the boring equipment training in the gym. Shopping does not allow women to exercise their body unconsciously. It is also pleasant.Mood is the best way to exercise.

銆€銆€Fitness effect: Women spend less than two or three hours on shopping, and more than one day, non-stop sports can increase leg strength, consume a lot of energy in the body, and achieve fitness effects.

銆€銆€2, bowling suitable for the crowd: people who have been working in a position for a long time, but have not been promoted for a long time.

銆€銆€Reason: I have been working hard all the time, but I always suffer from the lack of leadership. You can’t change this situation, but when you pull out the bowling ball, all the grievances and depression seem to be taken out together.How is the pleasure of a “cool” word?

The fascinating climbs have made you feel confident. After a few rounds, you are full of hope for work and life.

銆€銆€Fitness effect: As long as you pose correctly when you play bowling, more than 200 muscles in your body can be exercised.

銆€銆€3, mountaineering suitable for the crowd: IT family working in the dark computer room.

銆€銆€Reason: IT people are leaking turbid gas and radiation all day long in the computer room, which is leaky in the computer room. If you are still in the gym at the weekend, your skin and body that have not breathed fresh air for a long time will beYou make a strong protest.

Mountaineering on weekends, let yourself be in nature, breathe fully, sweat quickly, and throw away the troubles and fatigue of the week.

銆€銆€Fitness effect: Mountain climbing is an excellent aerobic exercise that promotes metabolism, accelerates blood circulation, improves endurance and leg strength, and enhances heart and lung function.

銆€銆€4, long-distance running and water jogging for the crowd: work has always been spent in sedentary, falling a lot of such as back pain, cervical spondylosis, etc., such as editors, freelance writers and so on.

銆€銆€Reason: It is reasonable to say that long-distance running is more suitable for such people, but it is not only effective to run for two days on weekends, but long-distance running is a more serious activity and should not be carried out on weekends.

銆€銆€Jogging in free water has become the latest fitness in foreign countries and an ideal sport.

銆€銆€Because jogging in the water, the average distribution of body load, has a clear advantage over the land run, and in deep water, the runner’s lower limbs are not shocked, so it is not easy to get hurt, there will be a feeling of comfort after exercise.

銆€銆€Fitness effect: The resistance of water is 12 times of air resistance. Running in water for 45 minutes is equivalent to running for two hours on land. Jogging in water is especially suitable for obese people.

銆€銆€Since water density and heat transfer are larger than air, jogging in water consumes more energy than land, and it can gradually remove too much misfortune from the body.

People are old and do drooping


People are old and do drooping

When people are old, there is a degenerative change in the intervertebral disc.

The spine becomes shorter, curved, and the height is lowered.

It is manifested in the form, that is, the height and the finger spacing change (the distance is the maximum distance between the left and right finger tips after the two arm sides are flat).

Generally speaking.

Aging has little effect on long bones.

Although aging is prone to osteoporosis of the lower extremities.

But the occurrence of bending is rare, and the upper limbs are also the same.

Therefore, from adulthood to old age, the change in the spacing of human fingers is small.

Usually most adults are slightly taller than the finger spacing, or between the two.

Due to the degenerative changes of the intervertebral disc, the height reduction of the elderly is far greater than the change of the finger spacing, and the ratio of height to finger distance changes significantly.

According to the literature, the elderly over the age of 60 means that the distance exceeds the height. The average distance between the elderly over 90 years old can be greater than the average height of 8 cm, and the body shape changes are very obvious.

銆€銆€In order to prevent the aging of the body, holding the bar overhang is two excellent methods, and the sooner you practice, the better.

銆€銆€In sports, the load of the bone has five forms: compressive load, bending load, tensile load, torsional load and shear load.

The ratio of the spine is closely related to the tensile load.

In daily life, people are inevitably lifting, carrying squats and other physical strengths, or carrying weights and squats and other physical exercises.

This is a compression load.

At the time of load, the nucleus pulposus of the intervertebral disc, which is forced by gravity, bulges toward the surrounding area.

The nucleus pulposus is repaired after gravity is removed.

The intervertebral disc acts like a spring pad and acts as a buffer.

The intervertebral disc also allows the spine to perform flexion and extension and lateral flexion.

If the spine bone is under fatigue, especially in the case of high-intensity physical labor or exercise training, it is often subjected to gravity and, for a long time, strain, deformation, and injury.

That is to say, under the action of gravity, the structure of the spine bone changes.

For example, the spine suddenly bends into position during weight bearing, which can damage the annulus of the intervertebral disc and cause the nucleus pulposus to escape to the opposite side, resulting in disc herniation.

Some of these changes will shorten the spine.

銆€銆€The tensile load of the drooping movement, the overlap of the bone is affected by the pulling force in the opposite direction, and the compression load of the spine is relatively resistant, and the spine is restored and stretched, so that the pressed push pad can be restored and the ligament can be stretched.Thereby preventing spine contraction and preventing degenerative changes of the intervertebral disc.

銆€銆€The method of holding the bar hanging is simple, the replacement is easy, no need for special guidance, as long as the bar is held, the foot can be off the ground.

Strong strength can increase point defects, such as swinging motion, to increase the extent of spinal reduction.