Eat more summer food, more salty and less sweet, not tonic


Eat more summer food, more salty and less sweet, not tonic

Eat more summer food, more salty and less sweet than tonic. Because the summer weather is hot, the diet should be light and nutritious, suitable for eating mixed with assorted, clear eggplant, bitter gourd chrysanthemum porridge, mung bean pumpkin soup.

You can also drink green bean soup, chrysanthemum tea, watermelon juice, sour plum soup, etc.; fruit is better with watermelon, heat and heat, diuretic swelling effect.

Eat less spicy and greasy peppers, beef, lamb, dog meat and other foods.

After the summer heat, the summer heat will be steamed. The diet should be salty and sweet. When cooking, put some ginger, onions, garlic and vinegar.

Try to eat warm, soft foods, avoid excessive excessive cold, frozen fruits or sweet food.

In the absence of appetite, do not force yourself to eat.

In addition, the heat season is easy to consume gas and yin, people are often “disease three points of deficiency”, should be based on qi and nourishing yin, should not be too much tonic, especially sexual warm, hot, dry tonic, such asGinseng, antler, angelica, etc.

In addition, there is a saying in the folks that the children in the growing season should feed the children in the growing season.

Old Chinese medicine reminds that tonic needs to vary from person to person, otherwise it will be counterproductive.

Summer heatstroke health recipe 1, mixed with assorted materials: 1 tofu, 50 grams of tender beans, 50 grams of tomatoes, 15 grams of fungus, sesame oil, vegetable oil, salt, MSG, diced green onions.

Practice: cut tofu, beans, tomatoes, fungus are cut into diced.

Add boiling water to the pot and boil the tofu, beans, tomatoes, and fungus respectively (the tomatoes are slightly hot), remove the dried water, and serve.

Heat the wok, add the vegetable oil, put the pepper into the pot, saut茅 the scent, then add the diced green onion, salt, tomato, MSG into the pot, stir evenly, pour over the perfumed bean curd, beans, fungus, topped with sesame oil.Stir well.

2, mung bean pumpkin soup material: 50 grams of green beans, 500 grams of old pumpkin, similar to salt.

Practice: Wash the mung bean water, add salt to the water when it is not dry (about 3 grams), mix well, marinate for a few minutes, rinse with water.

Peel the pumpkin, wash it with water, cut into 2 cm square pieces for use.

Add 500 ml of water to the pot. After boiling, first boil the green beans for 2 minutes, pour in cold water, boil, add the pumpkin to the pan, cover the lid, and boil for about 30 minutes with simmer until the mung bean blooms and add some salt.Season it.

3, bitter gourd chrysanthemum porridge material: bitter gourd 100 grams, 50 grams of chrysanthemum, 60 grams of previous rice, 100 grams of rock sugar.

Practice: Wash the bitter gourd and cut it into small pieces for use.

The previous rice is washed, the chrysanthemum is rinsed, and the two are placed in the pot. Pour the appropriate amount of water and put it on the fire. After the water is boiled, put the bitter gourd and rock sugar into the pot and switch to the rice with the simmer.It’s ok.

12 golden keys against aging


12 golden keys against aging

Urban people have a fast pace of life and an unreasonable diet. Experts say that our generation will be more susceptible to aging than the previous generation, so anti-aging papers have become a topic of concern.

Anti-micro-duration is always easier than making up the dead. If you can grasp the following 12 golden keys, you can open the door to delay aging.


hzh {display: none; }銆€銆€琛拌€佸悕璇嶈В閲婏細琛拌€佹槸鏈轰綋鐢熷懡杩囩▼涓殑蹇呯劧瑙勫緥銆俉ith the increase of age, aging is divided into two types: physiological and pathological: physiological aging refers to the physiological degeneration changes that occur after the maturity of the human body. Pathological aging accelerates the aging process due to pathological factors.

銆€銆€The first key: a cup of water in the morning, the body water balance.

銆€銆€The second key: lying on the right side, sleeping like a bow, good sleep quality.

銆€銆€The third key: only eat seven full, the body is naturally good.

銆€銆€The fourth key: life is flourishing in sports.

銆€銆€The fifth key: the music is happy and the reading is smarter.

銆€銆€The sixth key: often eat beans, can live longer.

銆€銆€The seventh key: say goodbye to the smoke, wine.

銆€銆€The 8th key: love and sex are in perfect harmony.

銆€銆€The 9th key: universal loneliness is healthy.

銆€銆€The 10th key: diligent use of the brain, anti-aging.

銆€銆€The 11th key: drink more tea, can lose weight, prevent cancer, and keep youth.

銆€銆€The 12th key: Face life with a smile.

銆€銆€Related links: Anti-aging 66 kinds of vegetables and fruits list 36 kinds of vegetable anti-aging list (from strong to weak) 钘?4.

57, ginger 2.

24, canola 1.

55, kidney beans 1.

43, Shantou 1.

03, garlic 0.

87, spinach 0.

84, sweet pepper 0.

82, beans 0.

75, broccoli 0.

71, green soybeans 0.

71, green onions 0.

69, white radish 0.

60, parsley 0.

59, carrot 0.

55, cabbage 0.

49, potato 0.

46, amaranth 0.

44, onion 0.

41, tomato 0.

40, eggplant 0.39, cucumber 0.

36, cauliflower 0.

31, Chinese cabbage 0.

30, peas 0.

30, mushroom 0.

28, winter melon 0.

27, loofah 0.

24, garlic 钖?0.

20, lettuce 0.

19, bean sprouts 0.

14, 闊?yellow 0.

12, pumpkin 0.

12, celery 0.

12, Yam 0.

08, lettuce 0.


銆€銆€30 kinds of fruit anti-aging rankings (from strong to weak) Hawthorn 13.

42, winter jujube 6.

98, guava 6.

07, kiwi 4

38, Mulberry 4.

11, strawberry 3.

29, agate pomegranate 3.

10, citrus 2.

29, seedless green skin oranges 2.

19, orange 1.

89, lemon 1.

43, cherry 0.

99, longan 0.

94, pineapple fruit 0.

87, red banana apple 0.

80, pineapple 0.

80, banana 0.

73, plum 0.

71, Lychee 0.

59, kumquat 0.

50, rose grapes 0.

49, grapefruit 0.

39, Mango 0.

38, Kubo peach 0.38, apricot 0.

34, cantaloupe 0.

24, Crystal Pear 0.

22, white melon 0.

19, watermelon 0.

16, persimmon 0.


Fight against the three strategies of getting fat in winter

Fight against the three strategies of “getting fat in winter”


Strategy 1, reasonable diet Tip 1: Eat a lot of vegetables First, most vegetables are low GI (glucose) food, first eat vegetables will increase satiety, it will not eat too much starchy food.
銆€銆€Recommendation: Fresh vegetables are eaten raw. Vegetables that are rich in fiber are cooked (even if cooked only), and GI is higher than when eaten raw, so raw food is better than cooked.
銆€銆€Tip 2: Choose brown rice as a staple food Change the staple food into brown rice, you can get full satiety, the pressure will not accumulate, and even serious constipation problems will be solved.
銆€銆€Recommendation: After changing the white rice to brown rice, as long as the body fat percentage drops, it is evidence that the fat is burning.
銆€銆€Tip 3: Replace the sweets with fruits. Suggestions: Most fruits are low in GI. Eating them every day will not affect the weight loss.
銆€銆€Tip 4: Use fruit, lactic acid drinks, enjoy the fun of snacks. Suggestions: Adding fruit to lactic acid drinks also has a unique flavor that can make dairy products slower.
銆€銆€?绛栫暐浜屻€佺敤鐢熺悊鏈燂紝瀹岀編鍑忚偉鍥涢儴鏇层€€銆€绗竴閮細鍑忚偉娉勭暀鏈熴€€銆€鏃堕棿璁$畻锛氭湀缁忓紑濮嬪悗绗?-7澶┿€€銆€鍑忚偉鎴愬姛鎸囨暟锛氣槄鈽呪槄銆€銆€绗簩閮細鍑忚偉楂樺嘲鏈熴€€銆€鏃堕棿璁$畻锛氭湀缁忓悗绗?锝?4澶┿€€銆€鍑忚偉鎴愬姛鎸囨暟锛氣槄鈽呪槄鈽呪槄銆€銆€鍔犻€熷噺閲嶆柟妗堬細銆€銆€?Exercise frequency should be kept as much as 2 hours per day or every other day, and at least 7 hours of exercise per week.
銆€銆€?The most effective way to lose weight is to ask a personal fitness instructor to help you develop a weight loss exercise plan, let him know your physiological cycle, he will let you achieve the desired state of exercise and weight loss goals during this time.
銆€銆€Part III: Weight Loss Flat Time Calculation: 14th to 21st day after menstruation Weight loss success index: 鈽呪槄鈽呪槄 Accelerated weight loss program: ?
It is still a favorable period for weight loss, although the effect may not be as obvious as the previous stage, but still get a good slimming performance.
It is recommended that your weekly exercise time be more than 6 hours.
銆€銆€?Treadmills, aerobics and some equipment exercises can help you burn calories during this time, while tennis and ball exercises are the best choice.
銆€銆€The fourth part: slow weight loss period Time calculation: 21 to 28 days after menstruation Weight loss success index: 鈽?鈽?Accelerated weight loss program: ?
You can continue the aerobic exercise of the previous stage, and also need some strength training, the exercise time can be maintained around 3 hours a week.
銆€銆€?A sporty and competitive sport such as swimming can calm your mind and relieve premenstrual syndrome.
銆€銆€?Strategy 3, adhere to exercise When you exercise for the purpose of body weight loss, all parts of the body will get weight loss.
The most effective aerobic exercise for exercising your legs and hips is walking, cycling, cross-country skiing, climbing stairs, and more.
銆€銆€Combination of walking and running Weight loss: Running must be modeled and only the correct posture can make you run fast, high efficiency, and not easy to get hurt.
One of the keys to losing fat is to run as much as possible with the intensity of your anaerobic threshold (anaerobic threshold), and the correct posture allows you to achieve this intensity without wasting extra energy.
銆€銆€Experience walking and weight loss method 1.
Ordinary walking method Use slow and medium speed walking, 30-60 minutes each time, 2-3 times a day.
Suitable for leisure in beautiful places.
Fast walking method Walk 5-7 kilometers per hour for 30-60 minutes each time.
Heart rate control is less than 120 beats per minute when walking, so you can cheer up.

TCM identifies the medicine and true and false of bird’s nest


TCM identifies the medicine and true and false of bird’s nest

As a sanctuary, everyone has always believed that bird’s nest is the best. Bird’s nest can promote immune function, delaying the body’s aging and prolonging life.

Bird’s nest is sweet, flat, can nourish yin and moisten, replenish qi and invigorate, cure deficiency, cough and asthma, hemoptysis, long-term sputum, suitable for physical weakness, malnutrition, long and short, phlegm and cough, old chronic bronchusInflammation, bronchiectasis, emphysema, tuberculosis, hemoptysis, vomiting and stomach pain.

Since ancient times, all kinds of medical staff have been involved in the treatment of respiratory diseases such as phlegm, cough, hemoptysis, asthma, etc., which is called tuberculosis, bronchitis, bronchitis and other diseases.

In addition, for people with bad smoking habits, bird’s nest is a rare “washing lungs”.

銆€銆€Pregnant women eat bird’s nest two or three months before production, which can make the mother strong and make the future newborn baby stronger, more white, more beautiful and less likely to get sick.

Postpartum women, to rehabilitate and nurture their children, to restore the shape of the scorpion before production, bird’s nest is the best natural nourishing food.

It is sweet and flat, and it is not too greasy for pregnant women and postpartum women, and there is no adverse reaction.

Bird’s nest contains a lot of protein and a variety of amino acids, weak after illness, medium gas replaces each disease, with bird’s nest to eat, can nourish the yin; infants and children can eat long wisdom, enhance thinking ability, enhance resistance, can make upFirst, the day after tomorrow is insufficient.

In addition, regular bird’s nest can make people’s skin smooth, elastic and shiny, thus reducing wrinkles and achieving cosmetic effects.

銆€銆€The medicinal value of bird’s nest is so unique. How should we distinguish it from such a huge demand in the market?

銆€銆€First look: the middle of the bird’s nest is a filamentous structure, and the part of the bird’s nest is a sheet-like structure. The pure bird’s nest is not completely transparent, but translucent, whether it is saturated or under the light.

銆€銆€Second smell: The bird’s nest has a special scent (with a natural swiftlet fecal smell), but there is no strong smell.

The smell is special, and there is a fishy smell or a greasy taste for fakes.

銆€銆€Three water test: 1, take a small piece of bird’s nest to soak in water, take the thread after pulling, the elasticity is poor, a pull is broken for fake; with a finger licking, no elastic force can be made into a paste is also a fake.
But after it is fully opened, there is no flexibility. If there is good elasticity, it is also fake.

銆€銆€2, take the bird’s nest into the water and take it out. After about half a minute, wipe it with your thumb and forefinger several times. If the finger sticks with the smell of chemicals, it will bleach the bird’s nest. If the finger is sticky, it may be glued.Bird’s nest or fake products.

銆€銆€3, take blood swallow or Huang Yan stew 1?
2 hours, if the thin slices are as soft as white swallow, red or yellow is filled with water, then it is dyed by the white Swallow.

The real blood swallows and yellow swallows, because they are natural colors, do not change color after being stewed, but some of the particles will break down in the water. The bird’s nest soup may show a faint red or yellow color, but the color of the bird’s nest silk is almost unchanged.And the oil is still solid.

銆€銆€4, after the bird’s nest is immersed in water, the average can be 5 to 6 times larger, and the superior bird’s nest, such as Guan Yan, can even be 7 to 8 times larger.

銆€銆€Four fire tests: igniting dry bird’s nest with fire, true bird’s nest creaking, splashing Mars, ash is black, this is the result of protein burning.

銆€銆€Five fluoroscopy: Take the bird’s nest sheet and observe it under 365 cm UV lamp. The product is yellowish green or grayish green with purple fluorescence.

Five ways to improve your fitness


Five ways to improve your fitness


1 push-ups and chest muscles This action is mainly to exercise the man’s pectoralis major muscles, in the living room or dining area at home, find two separate stools placed one by one, with two hands for support, lean over on it, 12For a group, do three groups.

Remember to do a push-up, you should stretch your cheekbones and make your chest muscles full and shape.

In addition, this action also has the effect of correcting the hunchback.


2 sitting posture abdomen lifting legs This action is mainly to exercise the abdomen, placed a single stool on the open space in the home, sitting on the top, relying on the strength of the abdomen to lift the legs, to the legs crossed upwards.

銆€銆€Initially reduce excess fat in the abdomen, making the abdominal muscles strong and perfect.

Each time you raise 15 times, do three groups, and you can take a break in the middle, but it is not too long.


3 Guarding the wall and holding a wall, you need to choose a wall at home. While holding the wall, you can slowly squat on the strength of the leg. It is best to take a small object in your hand. You can boil water, and you canExercise the legs and eliminate the extra aunts in the legs, making the shape of the legs look better.

In 15 groups, do three groups.


4 biceps lifter this action mainly exercises the hand.

As long as you sit on a single bench in your home, you can do it, very simple.

Use two unopened mineral water bottles as dumbbells, and raise them in parallel, but remember to make the upper arm close to the main shaft when doing it, and fix the biceps with the strength of the biceps to increase the strength of the hand.

In 15 groups, do three groups.

5 lean over the boat back to this exercise mainly to exercise the buttocks, increase the strength does not say, but also reduce the hips slightly, modify the title line.

Choose a hollow station, take two bottles of unopened mineral water, bend the knee slightly, collapse the waist, chest and hips, tilt the force forward to lift the mineral water by hand, and at the same time, shoulders.

In 12 groups, do three groups.

銆€銆€Prone to stretch the waist: This action mainly exercises the waist.

Lying in bed at home, leaning on the head, and then leaning upwards on the strength of the waist.

To strengthen the waist strength, 15 groups, do three groups.

Self-help regimen Carefully step into the 10 major mistakes (2)

“Self-help” regimen Carefully step into the 10 major mistakes (2)

Guide: Chinese medicine experts pointed out that the modern people’s top ten health misunderstandings: eager to find the elixir but the lazy move, the three highs also chaos to replenish the cream.

Core Tip: Desperate to find a panacea but refuse to exercise, take supplements as tonic, 10,000 people, abuse ginseng, blindly pursue cordyceps, one-sided vegetarianism, when you are young, make money when you are old, take money to buy life. When you grow into a social hot spotVarious misunderstandings have also appeared frequently.
銆€銆€[Mistakes 5]Prevention of obesity, middle-aged women are vegetarian every day Some people, especially some middle-aged women, are afraid of eating fat, because they are afraid of getting fat, but also to prevent cardiovascular and cerebrovascular diseases, so they are vegetarian every day.
銆€銆€Experts warn that long-term intake of high-fat diet is easy to get cardiovascular and cerebrovascular diseases, but not eating fat meat at all, it is not conducive to health.
The inclusion of a substance that prolongs life in animal fat not only does not promote atherosclerosis, but also prevents cardiovascular and cerebrovascular diseases.
Cholesterol is a “double-edged sword”, an indispensable substance in human life activities.
If the body lacks cholesterol, it will cause a decline in immune function, and will also promote cell aging, leading to premature aging.
Therefore, for manual workers, you should eat a little fat.
For people with low blood lipids, eat a little cholesterol-containing food in their daily diet, which is good for longevity.
銆€銆€[Miscellaneous 6]Wild ginseng, suffering from “ginseng abuse syndrome” Many people think that eating ginseng and other supplements every day is health.
The expert once met a retired cadre. His daughter was very filial to him, bought him a lot of Korean ginseng, and told him to eat one to three grams a day.
He thinks that he is very imaginary, he has to make up for it, and he eats 9 grams a day.
After eating for a month, not only was the mouth full of ulcers, but also symptoms such as getting angry, irritability, constipation, and insomnia. As a result, I lived in the hospital and spent more than 10,000 yuan.
銆€銆€Others are obsessed with the so-called “wild ginseng”, but most of them are called “wild ginseng”.
It is as if some so-called Yangcheng Lake hairy crabs are the same as 鈥渂athing crabs鈥?
Shishan ginseng is to move the cultivation of the ginseng to the mountain, and it has been stained for a while.
The true wild ginseng taste is flat and can be eaten by anyone.
銆€銆€There are many kinds of ginseng, and it is necessary to take it.
Raw sun ginseng is flat.
The market can see a lot of square red ginseng, red is caused by repeated processing, the surface of the process is steamed, back and forth, the price is much more expensive than raw sun, because of the processing feeGo up.
After processing, the taste of ginseng is warmed up, so red ginseng is suitable for people with qi and yang deficiency.
White ginseng is a fresh ginseng that is dried with water and then dried with sugar. The ginseng’s taste is cold, and it is suitable for hot body, but the strength is not very strong.
Korean ginseng is from North Korea and is warm.
There are also sun-dried ginseng imported from the United States for people with yin deficiency.
Professor Wen said with a smile that the ginseng and ginseng must be affordable and convenient, and the medicinal properties are the same as the large ginseng.
Although ginseng is a nourishing good product, its effect is different and needs to be symptomatic.
Chinese medicine believes that if the virtual is to make up, the virtual is also divided into qi deficiency, blood deficiency, and five visceral deficiency syndromes. If it is not empty, it does not need to be supplemented. If it is not empty, there is no need to eat ginseng.
Long-term or excessive intake of ginseng can cause ginseng abuse syndrome such as excitement, irritability, insomnia, headache, bloating, and high blood pressure.
Therefore, do not take ginseng at will, it is best to take it reasonably and properly under the guidance of a doctor.
銆€銆€[Miscellaneous 7]Blindly seeking for expensive, exaggerating the role of Cordyceps sinensis Some valuable herbs in Chinese medicine are more expensive than gold, and Cordyceps sinensis is one of them.
銆€銆€But does Cordyceps really have such a strong effect?
How much can you eat to achieve the promotion of “improving immunity, fighting cancer” and so on?
The working class tightens the belt and eats 2 Cordyceps every day for the cancer-family family. Can it achieve the desired results?
Ancient books and studies have shown that the dose required for the treatment of diseases by Cordyceps is that 9 grams per day can be achieved.
Ordinary Cordyceps generally have about 1 gram for about 6 and about 1 gram for four.
Then at least 36 Cordyceps should be eaten every day to achieve therapeutic effects.
銆€銆€In addition, Cordyceps sinensis has a high protein content, and is cooked with animal foods to be easily dissolved and absorbed by the body.
Therefore, the ancients have a famous dish called “Chongcao stewed duck”, and the rational combination of Chinese medicine can improve its efficacy.銆€銆€[Miscellaneous Eight]”Low-legged woman”, the depressive yang deficiency treatment on-site interactive communication, a young white-collar worker who just stepped into a job position said: “I am a person who is particularly afraid of cold, often cold hands and feet, I listen to othersI am afraid of cold because of yang deficiency. Am I afraid of cold because of yang deficiency?

What do you need to make up for?

Experts said that the topic raised by this young woman is a very common misunderstanding of urban women at present – “cold-legged woman” is yang deficiency, and it is necessary to make up for it.

銆€銆€In fact, false testimony may exist in women over the age of 50. Women under the age of 30 are not warm, and more than 90% are not because of imaginary, but because of stagnation.

That is to say, due to work pressure, irregular life and other reasons, women’s air-conditioning is blocked, and the veins are impassable. Their performance is often cold feelings below the elbows and knees of the limbs, especially the hands and feet are not warm, but the chest and abdomen are not cold.

If it is a real yang deficiency, it should be cold hands and feet, and the whole body is cold.

銆€銆€The “cold-legged woman” is due to the yang qi in the body, which cannot be handed over to the fourth end; in addition, the cold in winter makes the stagnation of the veins unreasonable.

These women will mainly be accompanied by symptoms such as dysmenorrhea.

Therefore, the conditioning of this type of constitution can not be based on replenishment, but it is necessary to use the method of dispelling evil spirits and dispelling the liver and spleen; if the dysmenorrhea can cooperate with warming the cold, promoting blood circulation and removing blood stasis drugs to regulate.
Such as Bupleurum, white peony, medlar, fragrant, Chuanxiong, angelica, Ai Ye, licorice and so on.

銆€銆€[Misconside 9]Smoking effects, but only the breakdown of lung organs in 14 global surveys show that, regardless of how or expansion, hypertension ranks first in the global risk of death.

In the year, the second place is “smoking,” which is different from several other countries.

Therefore, the strategy of the Chinese Medical Association to quit smoking has changed. Through the Cardiovascular Branch of the Chinese Medical Association, smoking cessation has been promoted from cardiologists.

銆€銆€Experts say that everyone knows that smoking causes lung disease, but they don’t know that the first thing that affects smoking is the heart.

Recently, Songjiang No. 1 Hospital treated a patient with an acute myocardial infarction of only 20 years old.

After examination, the young man had few plaques in the coronary arteries, but because he had smoked a few packs of cigarettes a few days ago, a substance in the cigarettes could directly harden the coronary arteries.

銆€銆€The expert once rescued a patient with a myocardial infarction. When he was drinking coffee in Xintiandi, a burst of smoke flew over and the chest was boring on the spot.

Of course, this is a relatively small probability event, but once this small probability event occurs, the impact is 100%.

“We are not afraid of 10,000, but we don’t want to be one in ten thousand, so please stop smoking and limit alcohol.

Cui Song’s thesis.

銆€銆€[Misconside 10]Struggling to win, A-type character is the most hurt “heart” is eager to succeed is the dream of many white-collar workers.

From time to time, I will hear news that the CEO is suddenly dead.

In the TV entertainment program “If You Are the One”, there are also many male guests who are determined to earn 100 million yuan before the age of 35. The company will be listed within five years.

Ordinary white-collar workers, some are forced by the CEO, some want to become the CEO to replace it, so ambitious, eager to win, and place great expectations on themselves; demanding themselves, at any cost to achieve the goal;Success or not, as a standard for evaluating the value of life; full of work schedules, trying to do a lot of work in a very small amount of time; busy all day, tight, not knowing to relax,Extremely reluctant to spend time on daily locks. Experts analyze that this type of white-collar workers usually have the type A personality that modern psychology believes.

As everyone knows, this type of competition is strong, demanding yourself, busy all day, I do not know that relaxed type A behavior may lead to cardiovascular disease.

He said that “heart disease also needs medicine,” people who are good at fostering must first raise their hearts. Heart patients should strengthen their psychological adjustment. Optimism may help slow down the process of arteriosclerosis.

“The mentality must be good. Don’t think that success is equal to happiness. This is impossible to draw the equal sign.


The best health care products are the golden bird’s nest


The best health care products are the golden bird’s nest

In today’s society, everyone cares about health, many health products are synthetic, only the golden bird’s nest is a natural ingredient, it is made of hardworking silk swallow secretion saliva processing soft oil and other materials.

In Southeast Asia, business-minded investors have built a collective residence for the swiftlet to create conditions suitable for the living of swiftlet swallows. A large number of swiftlets fly to live here to raise children, and when the swallows grow up, they will stay.The bird’s nest is for people to pick.

The golden swallows feed habits are flying in the air, eating live insects, drinking water vapor and natural spring water.

Everyone wants to eat healthy, especially pregnant women, babies, old people and poor physical function want to have healthy food!

As the saying goes: “One or two bird’s nest one or two gold” bird’s nest the most precious precious metal SA (sialic acid) is to promote the development and memory of the baby’s brain.

900 grams of canned milk powder, SA content is less than 0.

5 grams, and 10 grams of bird’s nest SA can reach 0.


2 grams, equivalent to 1350-1800 grams of milk powder, the above data shows that bird’s nest SA is 150 times that of milk and 170 times that of milk powder.

Bird’s nest has entered the ordinary consumer group, it immediately health, but also beauty and skin care, but also improve immunity and many diseases.

It can resist Alzheimer’s disease, the preferred choice for men’s soil smoking, and for the prevention of hypertension, hypertension, cerebrovascular complications, angina pectoris, chest tightness, breathing, high blood pressure, cough and other diseases!

Five major disciplines in actual combat


Five major disciplines in actual combat

The three major disciplines of the morning operation are aware of the many benefits of morning exercises. How can we achieve a meaningful morning exercise?

The following three tips for discipline are five things you should be aware of.

銆€銆€The 3 disciplines of the morning practice guide.

Note that you look at the Tang Dynasty, Yang Guifei, never let Tang Minghuang see her not dressing up in the morning.

Remember, the morning exercise is good, but it must not be unkempt and close to him.

銆€銆€Beauty needs distance and cover up. If you don’t want men to be tired of aesthetics in a short time, then always give him the most radiant side.


Don’t fall in love too much. If both of them are wage earners, SEX will have to squeeze the subway to go to work after the completion of the project.

Don’t miss the time to work because you have a bad time in bed.

Even if I rushed to the office with my eyebrows, I spent the whole day fighting in the office, and my colleagues would laugh at you with tacit consent: excessive indulgence.


It’s not good to limit the time to love the game too much, but it is not right to hold the stopwatch to limit the time for the boyfriend.

When doing morning exercises with her boyfriend, she was thinking “maybe late”, and absent-mindedly watching the stopwatch constantly urging her boyfriend to “hurry up”, making her boyfriend very disappointing.

銆€銆€Men are most afraid of limiting time, not only easily destroy his interest, but in case of a stubborn illness, things can be big.

Therefore, if the time spent in the morning is not enough, I would rather not do it as well.

銆€銆€Note 5 of the 5 morning guides.

Say something whispering in the morning, after you experience short-term differences, do you feel that you need more?

Then let him tell him: Thank God, in the morning of waking up, the first sight is him; thank God, let us start a new day safely and happily.

These love words are the best foreplay.

It is important to remember that the first moment of waking up in the morning is when a man likes to listen.


It is not necessary to reach a climax. Everyone feels that orgasm is the highest purpose of sex, but the playful spirit of sex is obviously more important.

If you think about working during the day, then the best way is to have enough play, but you don’t have to climax – there are some dissatisfaction that will only be memorable.

Medical evidence proves that some men with poor physical strength can experience the pleasure of sex while not being able to withstand the temperament, but also save their physical strength and not let them get too tired during the day.


Try some quick method time, heavy task, what should I do?

After all, morning exercises are not like the night, you can have a long time and a state of mind to slowly prepare.

So playing a short, flat, fast battle is more practical.

Then think about your love scenes in the wild and in the theater.

Copy the quick fixes.


The most suitable music can make you sleepy if you put some soft and romantic music at night.

So when you are in the morning, let’s put some exciting music.

While listening to the march and making love, your boyfriend can rhythmically rhythm through dense drums, which will make you forget the existence of tomorrow.


Don’t catch a cold, dear after a hot sex, the body’s temperature will rise rapidly.

The coolness of the morning (especially in the winter), if you add to the bath and then quickly go to the event, then we must remind you that: Dear, the morning is cool, we must pay attention to not catch a cold.

8 big health points let you live for a lifetime


8 big health points let you live for a lifetime

Do you always feel uncomfortable in everyday life?

Small problems like colds, headaches, constipation, nosebleeds, etc. occur from time to time.

At this point, do you feel that you are a sick person?

Little problems continue, big problems?

Perhaps it is a long-term illness into a good doctor, I feel that these are small hair, do not need to pay attention, not to go to the hospital.

銆€銆€Although it is a small problem, it does pose a great threat to our lives and health, and we have to admit it.

Perhaps you feel that since it is a small problem, you can relieve symptoms by buying some medicine, without making a fuss.

But do you know that any medicine has a certain substitute, and taking it regularly is also a complication that causes physical harm.

So what should I do about these minor problems?

銆€銆€In the view of Chinese medicine, these are “illnesses” and they are cured.

But you don’t need to make a big move, and you don’t need to take any medicine.

Let us take a look at it, how Chinese medicine treats small problems!

銆€銆€1, toothache – 鎻夎檸鍙?saying that “toothache is not a pain to kill people,” I believe that this pain is only the most clear, and some people can not stand the pain directly to the hospital to ask the doctor to extract teeth.

At this point, although you need to see a doctor, it is imperative to solve the problem of toothache.

銆€銆€Chinese medicine believes that when the toothache is painful, you can press the tiger’s mouth.

The nerve activity in the Hukou area can stimulate painful areas of the brain, retinal and hand pain signals, and it would be better if you use ice cubes to lick the tiger’s mouth.

銆€銆€2, nosebleeds – pressing the capillaries inside the nose is very fragile, and a slight inattention when rubbing the nose causes nosebleeds.

When the nose bleeds, the folks have some small remedies.

In fact, the simplest and most effective way to stop bleeding is to use a cotton ball to press the depression on the mouth.

Most of the nosebleeds are located in the anterior segment of the vein, so oral administration of the oral cavity can quickly stop bleeding.

銆€銆€3, loss of appetite – inferior dyspepsia, no appetite, more common in life.

Chronic diseases, nervousness, and low physical activity can lead to loss of appetite.

銆€銆€At this point, you can sit up and take a deep breath, which can promote blood circulation in the stomach and play a role in regulating the function of the spleen and stomach, thereby increasing appetite.

At the same time, you can also massage the acupoints, which are close to the spleen and stomach.

The lower jaw and the inner court are sour, which can clear the stomach and purify the fire, and digest the food.

銆€銆€4, constipation – Tianshu point is now eating irregular, unrestrained, leading to constipation more and more people, seemingly small a small problem, but it is very painful.

The kind of desire is not arranged, and there is still a sense of residue after the platoon. The taste is very painful.

Many people advocate drinking more water and exercising more to regulate constipation.

But what should happen when constipation has taken place?

銆€銆€At this time, the most effective way is to block the Tianshu point. The constipation person presses the tip of the Tianshu point (located 1 cm below the navel) 1 cm away from the left hand finger during the bowel movement, until the acidity is obvious, that is, it is blocked.Hold on for about 1 minute, then hold your breath, then hold your breath and increase your intra-abdominal pressure to defecate.

銆€銆€5, nausea – Neiguan points if there are often nausea, bloating and vomiting, you can massage the Neiguan point method.

銆€銆€Neiguan points in the position of the wrist horizontal stripes up 2 inches, through the massage can turn the role of calming nerves and qi and pain, suitable for the treatment of heartache, nausea, chest tightness, vomiting and insomnia.

銆€銆€6, coma, heat stroke, shock – Shuigou point hot summer, for people who are outdoors for a long time is very easy to heat stroke, severe cases may cause syncope, shock.

At this point, you can press the “water pocket”.

銆€銆€The Shuigou Point is also called the Central Point. It is the meeting of the Du Meridian and the Hand and Foot Yangming. It is located at the junction of 1/3 and 2/3 on the middle line of Renzhonggou.

Its function is refreshing, clearing away heat, extinguishing the wind, attending coma, syncope, madness, stunned wind, thirst and other diseases, and is one of the first-aid points for Chinese medicine to rescue critically ill patients.

銆€銆€7, oral ulcers – Dazuo point oral ulcers cause inconvenience to many people’s lives, and repeatedly people may not be peaceful.

Faced with this situation, many people choose to endure, many people can not stand the pain and use the intention to paste or spray to relieve discomfort.銆€銆€In fact, in addition, you can also prevent the big acupoints on your back, the effect is obvious, but you need someone to help, the mouth will have a soothing feeling.

Daxu Point Finding Method: Find the highest bone tip in the lower part of the cervical spine, then touch a bone tip down, and open the muscle recesses of about two horizontal fingers.

銆€銆€8, fatigue – Shenmen points Modern people’s life is fast and stressful, and work fatigue is a common phenomenon.

But very few people seek medical care because of fatigue.

If fatigue occurs at work, it can be improved by rubbing your face.

銆€銆€At this time, you can suffocate the Shenmen points, which can relieve the fatigue and protect the brain.

Shenmen points are located in the wrist stripes of the little finger of the wrist and palm joints. When the body feels tired, it can heal the acupuncture points, help reduce the burden on the brain, and has a good effect on preventing neurasthenia.

銆€銆€For people, what is most hopeful is to let both themselves and their families have a healthy body?

Only in this way can we be happy and enjoy a happy life.

For these small problems on the body, although it will not bring you fatal damage, but the disease is not good at all.

So why not learn some tips and ease your symptoms?

These small problems are the most common in life. I hope that everyone can master them in time to prepare for the unexpected. When small problems come, they can cope with them in time.

7 kinds of foods help you make a big change

Often women want a colorful face and a sturdy body to gather on themselves.

Is there a simple measure?

If you want to be simple, just eat something!


hzh {display: none; }  番茄   美容因由:番茄能进步人体的防止暴晒功能,延缓朽迈并美白。   Reasons for slimming: glutathione, lycopene and other ingredients in tomatoes can promote a small amount of body damage and supplement the body’s resistance.

  Edible measures: Juice with tomatoes is a natural slimming soup.

  Grapefruit (Grapefruit) Beauty Cause: Grapefruit is rich in natural vitamin P, which can strengthen the pores of the skin and accelerate the recovery of the damaged skin structure.

  Reasons for slimming: Grapefruit can suppress appetite, and its natural pectin can lower cholesterol and rival fat.

  Edible measures: When the fruit is eaten daily.

  Water chestnut (water chestnut) beauty cause: water chestnut taste sweet and cool, with clearing toxic and antipyretic, diuretic through milk, hangover poison function, can help beauty to lose weight.

  Reasons for slimming: Predecessors thought that eating more angles can make up the five internal organs, but also light.

The so-called light body is the use of weight loss bodybuilding.

  Edible measures: can be eaten as a staple food, or as a fruit.

  Reasons for the beauty of Huaishan (Yam): Huaishan can nourish and moisturize the skin, and has the function of nourishing the skin and hair. It can be eaten in winter.

  Reasons for slimming: Huaishan contains enough fiber, which is prone to fullness and helps to control appetite.

  Edible measures: 500 grams of Huaishan boiled into porridge, drink often in the morning and evening.

  Mysterious rice tea beauty reasons: black rice contains rich fiber and vitamin A, B1, E, etc., can eliminate stress, but also spleen, cellulite and moisturize the skin.

  Reasons for slimming: Black rice tea can activate human enzymes and promote metabolism.

Among them, caffeine promotes fecal metabolism, differentiates proteins and feces.

  Edible measures: hot water brewing or freezing.

  Causes of lemon beauty: Vitamin C in lemon can delay aging, and fruit acid can soften the cuticle and make skin white and shiny.

  Reasons for slimming: Lemon can also promote metabolism.

  Edible measures: even skin juice mixed with, can also put 1-2 slices of lemon slices to drink water.

  Soymilk Beauty Cause: Vitamin B2 in soy helps maintain skin and hair health.

  Reasons for slimming: Soymilk can improve constipation, and it can show slimming results every 1-2 months to half a year.

  Edible measures: 1-2 cups per day, better to mix in; soy milk mixed into the dish.

With the above kinds of foods, it’s a shame that you can’t be alone!