12 golden keys against aging

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12 golden keys against aging

Urban people have a fast pace of life and an unreasonable diet. Experts say that our generation will be more susceptible to aging than the previous generation, so anti-aging papers have become a topic of concern.

Anti-micro-duration is always easier than making up the dead. If you can grasp the following 12 golden keys, you can open the door to delay aging.

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hzh {display: none; }銆€銆€琛拌€佸悕璇嶈В閲婏細琛拌€佹槸鏈轰綋鐢熷懡杩囩▼涓殑蹇呯劧瑙勫緥銆俉ith the increase of age, aging is divided into two types: physiological and pathological: physiological aging refers to the physiological degeneration changes that occur after the maturity of the human body. Pathological aging accelerates the aging process due to pathological factors.

銆€銆€The first key: a cup of water in the morning, the body water balance.

銆€銆€The second key: lying on the right side, sleeping like a bow, good sleep quality.

銆€銆€The third key: only eat seven full, the body is naturally good.

銆€銆€The fourth key: life is flourishing in sports.

銆€銆€The fifth key: the music is happy and the reading is smarter.

銆€銆€The sixth key: often eat beans, can live longer.

銆€銆€The seventh key: say goodbye to the smoke, wine.

銆€銆€The 8th key: love and sex are in perfect harmony.

銆€銆€The 9th key: universal loneliness is healthy.

銆€銆€The 10th key: diligent use of the brain, anti-aging.

銆€銆€The 11th key: drink more tea, can lose weight, prevent cancer, and keep youth.

銆€銆€The 12th key: Face life with a smile.

銆€銆€Related links: Anti-aging 66 kinds of vegetables and fruits list 36 kinds of vegetable anti-aging list (from strong to weak) 钘?4.

57, ginger 2.

24, canola 1.

55, kidney beans 1.

43, Shantou 1.

03, garlic 0.

87, spinach 0.

84, sweet pepper 0.

82, beans 0.

75, broccoli 0.

71, green soybeans 0.

71, green onions 0.

69, white radish 0.

60, parsley 0.

59, carrot 0.

55, cabbage 0.

49, potato 0.

46, amaranth 0.

44, onion 0.

41, tomato 0.

40, eggplant 0.39, cucumber 0.

36, cauliflower 0.

31, Chinese cabbage 0.

30, peas 0.

30, mushroom 0.

28, winter melon 0.

27, loofah 0.

24, garlic 钖?0.

20, lettuce 0.

19, bean sprouts 0.

14, 闊?yellow 0.

12, pumpkin 0.

12, celery 0.

12, Yam 0.

08, lettuce 0.

06.

銆€銆€30 kinds of fruit anti-aging rankings (from strong to weak) Hawthorn 13.

42, winter jujube 6.

98, guava 6.

07, kiwi 4

38, Mulberry 4.

11, strawberry 3.

29, agate pomegranate 3.

10, citrus 2.

29, seedless green skin oranges 2.

19, orange 1.

89, lemon 1.

43, cherry 0.

99, longan 0.

94, pineapple fruit 0.

87, red banana apple 0.

80, pineapple 0.

80, banana 0.

73, plum 0.

71, Lychee 0.

59, kumquat 0.

50, rose grapes 0.

49, grapefruit 0.

39, Mango 0.

38, Kubo peach 0.38, apricot 0.

34, cantaloupe 0.

24, Crystal Pear 0.

22, white melon 0.

19, watermelon 0.

16, persimmon 0.

14.