2015 Asian Cup-National Football 0-2 lost to Australia missed the top 4 Cahill 2 goals _1

2015 Asian Cup-National Football 0-2 lost to Australia missed the top 4 Cahill 2 goals
At 18:30 on January 22, Beijing time, in the quarter-finals of the 2015 Australia Asian Cup, the country split 0-2 and lost to the Australian team.Cahill took the lead in the 48th minute to break the deadlock, and in the 65th minute Cahill broke the goal again to lock the victory.The quarterfinals of the national football team ended the tour of the Asian Cup, facing the Australian team’s three consecutive undefeated records to declare the end.After the Americans reach the semifinals, they will face the winner between Japan and the UAE in the semifinals.Cahill celebrated the goal during the match. Wu Lei’s goal in the group stage, the country’s broken three-game winning record headed into the quarter-finals; Australia scored 2 wins and 1 loss and won the group second place.Faced with the Victoria team this time, the national football team is also quite a severe test.The two teams had a record of 15 encounters in history, the country split 5 wins, 3 draws and 7 losses slightly disadvantaged.However, in the official game, the national football team maintained an unbeaten record against Australia.  After the long pass in Australia in the third minute, Cahill started to fall into the offside trap prematurely.In the 5th minute, Ryan was too procrastinating when he kicked the ball, and Wu Lei almost broke the ball.In the 7th minute, the national football team received a free kick in the frontcourt. Sun Ke took the penalty and went to the penalty area. The defender directly pushed the ball out.In the 13th minute, Wu Lei got a golden opportunity, but when he was going to catch up with the ball and entered the penalty area, he was cut off by the defender.In the 16th minute, Wu Lei’s goal in front of the penalty area was blocked by defensive players, then the ball came out of the bottom line, and the Chinese team got a corner kick.Sun Ke took the ball to the penalty area. The national footballer who scored the ball before the header touched the ball. Ji Xiang, who clicked the ball after the goal, flicked the goal and Ryan directly got the ball.  In the 19th minute, Australian captain Yedinak kicked Ren Hang, who was behind the ball. The referee showed a yellow card warning, which was also the first yellow card in the game.In the 20th minute, Zhang Chengdong and Wu Xi collaborated precisely and sent a threatening pass after breaking through to the bottom line, creating a chance to attack in front of the goalkeeper.In the 25th minute, Australia took advantage of the offensive momentum to get consecutive corner kicks, but they were all resolved by the national football defenders.  In the 28th minute, Lekki dribble laterally at the sideline of the penalty area, then suddenly kicked hard, Wang Dalei’s attention was very concentrated, and the ball was saved from the bottom line.In the 34th minute, Australia received a free kick in the frontcourt. Bresiano took the ball to the penalty area. Sainsbury grabbed a drop and flicked the goal, but the ball was slightly higher.In the 37th minute, when Wu Lei took the ball in the frontcourt, Australia added a defensive player to double the ball, resulting in a goal.In the 39th minute, Lekki’s cross made a threat. Cahill, with Ren Hang’s interference, hit the top of the head.In the 42nd minute Longo chose a long shot outside the penalty area but missed the ball.In the first half, the two teams scored 0-0.  At the beginning of the second half, the national football coach Peran used the first substitution quota, Jiang Zhipeng replaced the injured Mei Fang.In the 46th minute Leckey took the ball directly outside the penalty area but missed it.In the 48th minute Bresiano took a corner kick and the ball was cleared out of the penalty area. Zheng Zhi was injured when he collided with Cahill, which also made the national football player a little stunned.The ball was re-restricted to the local area, Cahill hit the door successfully, Australia led 1-0.In the 53rd minute, Zhang Linpeng blocked his opponent’s foul and was shown a yellow card warning by the referee.In the 54th minute, Australia won a free kick in the frontcourt, and Wilkinson fought high.  In the 58th minute, Zhang Linpeng suddenly took a long shot outside the restricted area!Cause the Australian goalkeeper to let go.In the 59th minute, Zhang Chengdong made a long pass from outside the penalty area and Ryan directly got the ball.In the 61st minute, Cahill received a pass from his teammate and turned to hit the goal. Wang Dalei struggled to clear the ball.In the 63rd minute, Australia took a corner kick to create a threat. Sainsbury nodded before the goal, Wang Dalei blocked the ball, and Zhang Chengdong struggled to clear the ball.In the 65th minute Australia’s left-handed cross, Cahill succeeded in throwing his head between Ren Hang and Jiang Zhipeng. Australia expanded the score on the field to 2-0.  In the 71st minute, Jiang Zhipeng took a long shot from the front of the penalty area and the ball was vigorously sinking, which also caused Ryan to throw the ball away.Wu Lei quickly caught up with his head and attacked the goal, Ryan got the ball at the goal line.In the 74th minute, after Wu Xi took the ball outside the penalty area, he directly chose a long shot. The defensive player tried hard to block and threaten to resolve the threat.In the 76th minute, after cutting at home, the ball was transported to the penalty area, but was then released by the defensive player.In the 80th minute Burns took the ball outside the penalty area and directly selected a long shot, but failed to form a threat to directly miss the ball.  In the 83rd minute, Miligan continuously got rid of the defensive player and then entered the penalty area to push the shot. Wang Dalei judged his intention and attacked in time to resolve the threat.In the 86th minute, the national football midfielder passed an oblique pass, but the strength was too great to allow the player to fail to catch up with the ball.In the 87th minute, Troisi chose a long shot outside the penalty area, but directly hit the ball high.In the 88th minute, Milligan’s long shot was very tricky. Wang Dalei held the ball with one hand, destroying the opponent’s threat offensive.Australia took a corner kick and was confiscated by Wang Dalei.After 90 minutes of fierce fighting between the two sides, the country was enough to lose to the opponent 0-2, missed the Asian Cup semi-finals.  中国(4-1-4-1):23-王大雷;2-任航、3-梅方(46’4-姜至鹏)、5-张琳芃、17-张呈栋;8蔡慧康;10-郑智、15-吴曦(83’9-杨旭)、14吉翔、16-孙可(73’21-于海);7-武磊。  澳大利亚(4-3-3):1-瑞恩;2-弗兰季奇、3-戴维森、20-塞恩赛伯里、22-威尔金森;23-布雷西亚诺(60’14-特洛伊西)、15-耶迪纳克、21-隆戈;7-莱基(70’16-伯恩斯)、10-克鲁泽、4-卡希尔(80’5-米利甘)。  (Ariel)

[Efficacy of Peach Gum Sauce Mi Xueyan]_Benefits_Inevitable

[Efficacy of Peach Gum Sauce Mi Xueyan]_Benefits_Inevitable

Peach gum saponin rice snow swallow is a kind of food made by peach gum, saponin rice and blood swallow. It is also a food with high health value, especially for women.The nourishing effect of swallows can be said to be very large. Because of this, women with certain conditions will choose to make peach gum savoy rice snow to eat.

So, what is the specific effect of peach gum soap angle Mi Xueyan?

First, expectorant-opening phlegm-saponin rice saponin rice has a nice name, snow lotus seeds.

The Compendium of Materia Medica records that snow lotus seeds have the functions of warming, expectorant, antibacterial and activating blood, lowering blood pressure, and nourishing the heart.

After cooking, it is crystal clear, and the imported flour is glutinous, especially sweet.

Postpartum consumption can also help postpartum weight loss and breast milk.

Contraindications: Do not use during pregnancy!

Saponin rice, it is a food material with a high content of vegetable gum.

Saponin is commonly known as snow lotus seeds, saponin, saponin, saponin, and is the fruit of acacia pods with a total energy of 3.

36 kcal / g, accounting for 61% of the total, with an amino acid content of 3.

13%, contains 7 kinds of vitamins, is rich in nutrients and subdivided into nutrient types. It is a high-energy, high-carbohydrate, low-protein, low-faecal food.

Second, nourish and not tired: Peach gum Peach gum is a natural resin secreted by peach trees. It has the functions of clearing blood and lowering fat, detoxifying and moisturizing.

According to ancient records, peach trees are glued, and the most thorough fluid can cure blood leaching and stone leaching.

Acne black subsidence, it will be used.

It is not common to use peach gum to cure diseases in modern times, but it can be used for beauty and cheap.

Contraindications: Menstrual period, inedible during pregnancy!

Third, hydration role: Xueyan Xueyan is a precious plant wood pulp secretion.

After foaming, it is crystal clear and similar to bird’s nest, so it is named Xueyan, which has hydration and moisturizing, and reduces fat and intestines.

Snow swallows are not secreted by the bark layer, but by the wood pulp of the snow swallow tree, just like the difference between human bone marrow and blood.

It contains D-galacturonic acid, D-galactose, L-fucose, D-xylose, L-arabinose and more.

Fourth, it is contained in Tremella’s “Compendium of Materia Medica”. Tremella “sweet and flat, clears the lung and heats, relieves kidney dryness, strengthens the mind, and improves qi and blood.”

Fungi have a nourishing effect, especially for tremella, and it is moisturizing and not tired.

Often stays up late, the skin is not in a good starting state, people with yin deficiency and fire are not able to withstand warming and nourishing, but eating Tremella is just right.

After eating this autumn continuously, the skin will become firmer and smoother.

[Do you need to soak in salt water before eating pineapples?]

[Do you need to soak in salt water before eating pineapples?]

Sweet and juicy pineapple, a kind of fruit that many people like to eat, but whether it is pineapple or pineapple, many people habitually use salt water to soak, but I also see that some people eat pineapple without salt waterThis is still a matter of personal habits. Pineapple itself contains certain elements, and a few people may be allergic, so you must soak them before eating.

The reason why pineapple needs to be soaked in salt water is because pineapple has an enzyme. If eaten directly, it may cause allergic reactions, symptoms such as diarrhea, vomiting, or headache. It may also irritate the young epidermis of the oral mucosa and lips.

Saline water can destroy this enzyme. If the soaking time is not enough, pineapple enzyme has not completely lost its activity and may still cause allergies.

Some media reported that a child in Chengdu still had an allergic reaction to swollen lips after eating a pineapple soaked in salt water.

This is because the pineapple has not been taken long enough.

However, if it is soaked for too long, it will not only cause excessive loss of pineapple nutrition, but also because pineapple is rich in sugar and has been soaked in water, which is easy to breed bacteria.

The best time to soak the pineapple in salt water is to soak the pineapple for about half an hour, which can avoid all the above problems and also make the pineapple more sweet.

In addition, pineapple also contains oxalic acid, which will affect the body’s absorption of calcium and iron. Soaking it with salt will also neutralize its acidity, reducing possible harm to the body.

Finally, if the fruit of the pineapple is fleshy, the peel will turn yellow, indicating that it has reached nine maturity.

This kind of pineapple juice is rich, high in sugar and strong in flavor.

If it is not for immediate consumption, it is best to choose fruit that is still hard, light yellow with green luster, and about seven or eight mature is better.

Wan Nianqing (000789) 2018 Annual Report Comments: Q4 Profit High Maintains Market Share and Continues to Increase

Wan Nianqing (000789) 2018 Annual Report Comments: Q4 Profit High Maintains Market Share and Continues to Increase

Guide to this report: The company announced its 2018 annual report. The volume and quality of all industrial sectors have risen, and the market share has continued to expand, maintaining the “overweight” level.

Investment Highlights: Maintain “Overweight” rating.

18 years to achieve income 102.

08 billion, an annual increase of 43.

89%; net profit attributable to mother 11.

380,000 yuan, an increase of 145 in ten years.

89%, earnings per share 1.

85 yuan, in line with expectations.

We maintain EPS 2 for 2019-2020.

29, 2.

62 yuan, plus EPS 2 in 2021.

99 yuan, according to the average PE of 2019 for comparable companies, raised the target price to 18.

32 (+1.

82) yuan, maintaining the “overweight” rating.

The quantity and quality of all industrial sectors have risen, and the market share has continued to expand.

In 18 years, the sales of clinker cement reached about 2,430 tons, a year-on-year increase of 7%, while the cement output in Jiangxi Province increased by 4%.

7%, the company’s market 杭州夜网 share continues to expand.

Sales of commercial concrete are 5.74 million countries, an increase of 21 per year.

67%; sales of new wall materials5.

5.6 billion standard blocks, an increase of 28 in ten years.

26%; crop sales are at record highs.

Q4 earnings remained high.

The average ex-factory price of our feed for 18 years is 309 yuan / ton, the same increase of 81 yuan / ton, the gross profit per ton is 101 yuan / ton, the same increase is 40 yuan / ton, the net profit per ton is 61 yuan / ton, and the same increase is 33 yuan / ton.

Among them, Q4 basically maintained the historical highest profit level of Q3. The average factory price was 340 yuan / ton, which was a continuous increase of 78 and 21 yuan / ton, respectively; the gross profit per ton was 105 yuan / ton, and the multiple increases were 16 and 7 yuan 西安耍耍网 / ton respectively.; Net profit per ton is 59 yuan / ton, which exceeds the increase of 16 yuan / ton.

The new capacity is expected to be launched in 2019-2020, further improving the layout.

The company is currently constructing 3 production lines. The relocation of Wannian Plant will add 2 * 5100 tons / day clinker production line and 6600 tons / day clinker production line in De’an County. It will be gradually put into operation in 2019-2020 according to the company’s plan.

We believe that with the introduction of new capacity expansion, the company is expected to further optimize its capacity layout and its production and operation indicators are expected to further improve.

Risk Warning: Macroeconomic Downturn, Raw Material Costs Increase

Shanghai Port Group (600018): Performance was slightly higher than expected, revenue declined, but expense control and investment income led to profit growth

Shanghai Port Group (600018): Performance was slightly higher than expected, revenue declined, but expense control and investment income led to profit growth

The results of the first quarter of 2019 slightly exceeded expectations. The first quarter of 2019 results announced by Shanghai Port 北京夜网 Group: operating income 81.

USD 5.9 billion, a year-on-year decrease of 6%; net profit attributable to the parent company19.

22 ppm, an increase of 16% per year, corresponding to a profit of 0.

08 yuan, slightly more than we expected.

Tungsten still maintained rapid growth in the first quarter: According to the company’s website, the container throughput of the home port increased by 7% and the cargo increased by 2% in the first quarter.

Company revenue fell 5.

6%, operating costs fell by 5.

9%, but taxes and attachments decreased by 1.

400 million US dollars (tax split due to real estate income settlement last year), each 13 million yuan in gross profit increase, but net profit increased by 2.

$ 7.1 billion, mainly due to cost control (administrative expenses are reduced by 1.

400 million US dollars and increase in investment income (increasing 65 million annually, mainly from the profits of affiliated joint ventures such as the Postal Savings Bank, Bank of Shanghai and other joint ventures), contributing 39% and 24% of the increase in profits, respectively.

Development Trend The growth rate of the port’s main business may slow down.

With the commissioning of the Yangshan Phase 4 automated terminal, efficiency and capacity have been improved, and the hub transfer function in the Yangshan Port area has been further developed: the water-to-water transfer ratio reached 46 in 2018.


However, considering the external demand, the manufacturing PMI shows the economic growth rate or growth rate of Europe and the United States, China’s PMI new export order index is weak, and it may still be affected by the rush of shipments caused by trade friction in the short term, so the container explosion growth rate or amplitude.

Bulk goods may be affected by domestic demand and import policies.

It is recommended to pay special attention to the situation of China-US trade negotiations and external demand.

Financial real estate and other businesses increased diversified income.

Finance: In 2018, from Shanghai Bank, the investment income of PBC accounted for 11% and 20% of net profit.

Real estate: The company still has the Long Beach project (estimated investment of 18.5 billion US dollars) and the military industry road project (estimated total investment of 82).

700 million), is expected to continue to contribute profits to the company in the 深圳桑拿网 future.

Earnings Forecast We maintain our 2019 / 20e earnings forecast of 96.


7.7 billion is unchanged.

Estimates and recommendations Companies currently sustainably correspond to 19/20 years 19.


6 times P / E.

Maintain recommended level and target price 9.

12 yuan, corresponding to 19 times 22 times price-earnings ratio, compared with current expectations of 15%.

The risk exceeded expectations, the cost control exceeded expectations, and the actual settlement progress was slower than expected.

A shares will enter the two sessions: focus on credit recovery and pay close attention to financial supply and reform

A shares will enter the “two sessions”: focus on credit recovery and pay close attention to financial supply and reform

The 21st Century Economic Report’s loose and rough upward continuous A-share market has further attracted the attention of the market due to the upcoming National Congress of the National People’s Congress.

  21st Century Business Herald reporters understand that a large number of institutions believe that the current longer-term loose monetary policy environment will be sustained to a certain extent; and some analysts believe that whether the loose monetary policy can bring practical results remains to be determined by the marketValidation; At the same time, the impact of the financial industry reform on the direct financing structure has been valued by many institutions.

  In addition, this year’s two-level investment opportunities in key industries such as power, pharmaceuticals, environmental protection, and infrastructure constitute a favorable policy, and have been hotly debated by some potential institutions.

  Focusing on credit recovery The improvement of the credit environment is expected to become the focus of too many institutions.

  ”The recovery of credit is expected to have a direct impact on market expectations.

“On February 26, a listed brokerage strategy analyst said,” We think that this year’s round of market conditions was partly because of progress in Sino-US economic and trade relations. Another important reason is that the rebound in the scale of social finance has supported market confidence.

“In fact, the rebound in the A-share market has resonated since this year.

Transaction data show that the period from January 3 to February 26 is that the Shanghai Index has gradually increased to 19.


  The above analyst 夜来香体验网 said, “Preliminary judgment is that until the liquidity and credit issues of the enterprise have improved significantly, the direction of the moderate easing policy of the all-in-one machine will not undergo a major adjustment, but the overall stimulus will not be too aggressive.

“Jiang Jianhui, a strategic analyst at Capital Securities, believes that whether” loose credit “can be realized in the context of loose monetary policy still depends on changes in the internal structure of social financial data.

  ”The process of shifting from wide money to wide credit did not happen overnight. The overlapping growth rate of social finance data released in February in early March may slow down slightly, focusing on whether the internal structure has improved, that is, whether the proportion of medium and long-term loans has improved.This will initially determine the pace of the real economic recovery.

Wang Jianhui said.

  Some analysts also believe that due to different interpretations of social financial data, it is necessary to pay close attention to changes in more macro indicators.

  ”The market’s interpretation of social finance data has recently diverged. The rebound in the stock market has also caused some investors to have a marginal increase in their risk appetite, and interest rate changes may increase. It is recommended to focus on the follow-up of indicators and policy details.

“IFC Securities said.

  Guojin Securities believes that for this year’s NPC and CPPCC the focus should be on the determination of GDP growth, CPI growth, M2 growth, fiscal deficit and other indicators, as well as changes in infrastructure and real estate policies.

  ”In general, the economic growth target for the whole year is expected to improve. M2 growth is expected to rebound slightly but monetary policy is by no means a” flooding flood “, and the budget deficit rate has increased to 2.

8% but the previous actual deficit rate may be lower than in 2018.

“IFC Securities pointed out.

  Some preliminary agencies believe that it is still necessary to re-evaluate the potential impact of policymakers’ continued promotion of deleveraging policies.

  ”Overall, the deleveraging policy will continue to advance steadily. Whether these measures may restructure the credit side and bring about some expected external impacts requires market vigilance.

“On February 26, a person in charge of a private equity firm in Shanghai believed that the economic targets released during the National Congress of the National People’s Congress this year could become an analysis window.

In fact, regulators have stated many times that they will continue to promote structural deleveraging.

On February 25, long-term deputy governor Pan Gongsheng said that financial risks generally tended to converge, and that they should “soundly and orderly deal with risks in key areas and continue to promote structural deleveraging.”

  The mystery of whether the loose monetary policy focusing on financial reforms can improve market credit expectations has not yet been revealed, and analysts have directed another development opportunity to the capital market.

  ”The current lack of credit and liquidity traps are not caused by the ineffectiveness of monetary policy. On the contrary, there is a problem with the monetary policy intervention mechanism. To improve the previous intervention mechanism, we must further bypass indirect financing and promote the development of direct financing.

“Senior strategy analysts point out.

  Wang Jianhui also believes that capital market reform deserves market attention.

  ”The reform of the capital market system will be an important main line in 2019.

“Jiang Jianhui pointed out,” In the future, the function of financial services to the real economy will be enhanced, especially in the context of the impediment of wide money to wide credit, including measures to strengthen direct financing, optimize market trading systems, and increase the proportion of small and medium-sized financial institutions.The small and medium-sized enterprises, the financing capabilities of technological innovation companies, and the constant acceleration of the landing of science and technology innovation boards are the best breakthroughs.

At the same time, Wang Jianhui also believes that reform expectations have boosted market sentiment.

“Expectations of the reform of the capital market system have risen again, and sentiment to the market in the short term will have a positive effect on transmission.

“In fact, capital market reforms are expected to be superseded by high-level national authorities.

On February 22, General Secretary Xi Jinping pointed out in the thirteenth collective study of the Political Bureau of the Central Committee of the Communist Party of China that it is necessary to build a standardized, transparent, open, dynamic, and distorted capital market, improve the basic system of the capital market, and import the marketAnd market export, to strengthen the supervision of the whole process of transactions.

  In addition to the capital market, certain industries will become priority development or potential beneficiary industries after the NPC and CPPCC this year.

  For example, the Tianfeng Securities Public Utilities team believes that “blue sky” will still be the focus of attention at the National Two Sessions, so it is recommended to pay attention to investment opportunities in industries such as atmospheric governance and pollution control.

  (Edit: Lin Hong) (Here comes from 21 Finance)

Good autumn, love you very much


Good autumn, love you very much

Autumn is the season of alternating heat and cold. The temperature difference between day and night is prolonged, and the temperature is cold and warm. The cooling channel is very sensitive to cold stimulation. If the stomach patient does not pay attention to protection, and does not pay attention to diet and life rules, it will cause stomach pain or aggravate the old disease.

Therefore, the daily health care of patients with autumn stomach disease should start from the following aspects.

銆€銆€1.Peaceful and calm, “autumn autumn and autumn rains”, the autumn sunshine is reduced, the temperature is gradually decreasing, the late autumn is the grass and leaves, the flowers and trees are withered, many people often have a feeling of desolate, coveted, melancholy, irritability and so on.

Experts believe that the occurrence and development of stomach diseases and duodenal ulcers are closely related to people’s emotions and mentality.

Therefore, we must pay attention to mental health, maintain a happy spirit and emotional stability, and avoid the stimulation of negative emotions such as nervousness, worry, and anger.

At the same time, pay attention to the combination of work and rest, to prevent excessive fatigue and to recover from stomach problems.

銆€銆€2.Regulate the diet in the fall to eat more yin and moisturizing food, avoid dryness and damage, less spicy, increase acid food.

Diet should be warm, soft, light, vegetarian, fresh, should pay attention to avoid mouth, do not eat too cold, too hot, too hard, too spicy, too sticky food; eat more digestible food, eat less lettuce saladWait for cool food.

To eat less and eat more meals, regular quantitative, so that the stomach often has food and stomach acid, to prevent erosion of the gastric mucosa and ulcer surface and aggravate the condition.

銆€銆€3.Accurate medication fall is not only a season of gastrointestinal disease, but also susceptible to other diseases.

Some of the drugs used to treat these diseases are irritating to the esophagus and gastric mucosa. After taking the drug, there may be gastrointestinal adverse reactions such as aspirin, ibuprofen, indomethacin, phenylbutazone, etc. If you need to take these drugs, chooseIt is better to take it after a meal or at a meal. Food in the stomach can reduce the gastrointestinal irritation of the drug.

銆€銆€4.Frequently rubbing the abdomen and abdomen can pass and up and down, divide the yin and yang, go to the old and new, enrich the five internal organs, drive the evils of the external sense, clear the endogenous diseases.

Modern medicine believes that the abdominal abdomen can increase the blood flow of the abdominal muscles and intestinal smooth muscle, increase the tension of the inner wall muscles and the function of the lymphatic system, and activate the secretion function of the organs in the body, thereby enhancing the digestion, absorption and excretion of food, and preventingAnd to eliminate constipation, which is especially needed for the elderly.

The method is to choose to go to bed before going to sleep and before getting up, empty the urine, wash your hands, take the supine position, knees slightly curved, relax the whole body, press the left hand on the abdomen, the palm of your hand to the navel, and the right hand to the left hand.

First, clockwise, 50 times around the umbilical hernia, then press 鎻?50 times counterclockwise.

When pressing 鎻? the force should be moderate, energy concentrated, and breathing naturally.

銆€銆€5.After the cold and warm autumn cool, the temperature difference between day and night changes greatly, becoming a person with chronic gastritis. Pay special attention to the warmth of the stomach, add clothes at the right time, and sleep at night to cover the bedding to prevent stomach pain or aggravate the old disease.

銆€銆€6.Appropriate exercise of gastrointestinal patients should combine their own physical signs, strengthen moderate exercise, improve the body’s disease resistance, reduce the recurrence of disease, and promote physical health.

[Health]Your noon to eat is fake health!


The benefits of not eating dinner, maybe this one?

[Health]Your “noon to eat” is “fake health”!
The benefits of not eating dinner, maybe this one?

Many people say that not eating breakfast is a chronic suicide. If you don’t eat lunch, you will be hungry, but when you get dinner, some people think that it is better to not eat dinner!

Then, the same is the meal, why is dinner so disgusted?

Moreover, please feel your conscience and answer if I don’t eat dinner. Do you have these experiences?

The hypoglycemia is fatal but insists on not eating dinner. It is likely to be hungry and dizzy, with limbs shaking, physical strength, flustered, pale, cold sweat, want to vomit.I did it energetically, and spent the day in a terrible and terrible way.

Reduced resistance insists on not eating dinner, causing malnutrition.

After delivery, the resistance is reduced and it is easier to get sick.

It’s hard to sleep when you are hungry. If you fall asleep, you may be hungry again.

The quality of sleep directly affects the state of life during the day, sleeps badly at night, the spirit is weak during the day, the attention is reduced, and the impact on work efficiency.

In the stomach, when the stomach is hungry, the stomach is empty, there is no thing to digest, stomach acid may damage the gastric mucosa, causing stomach discomfort, and even digestive problems such as gastritis and enteritis.

I accidentally ate the night and hungry and screamed. When I couldn’t keep going, I even went to bed and climbed up to eat late at night, and most of the nightingales were high-fat fried noodles.

After eating greasy things in the middle of the night, although not hungry, the stomach began to work overtime, and once again, it affected the quality of sleep and entered a new round of vicious circle.

It is easier to gain weight and not eat dinner for a long time. It is easy to be malnourished, the metabolism of the body will be reduced, and the more muscles are dissolved, the slight metabolism is affected, which makes it easier to grow meat.

Don’t blindly “no lunch”!

According to the previous content, it seems unnecessary to eat dinner.

Then, is it wrong for the ancients to maintain their health in the past?

Don’t worry, look down!

Imagine if modern people follow the literal “noon to eat” theory, starting from 1 pm and eating at 7 am the next day, a meal and another meal are separated by 18 hours.The stomach is empty in 4-6 hours.

Every day, hungry, “fake health”, how cruel it will be!

Moreover, to go further, there is still a sentence that has been ignored by the ancients after “noon or no food”, that is, “sunset and interest.”

But at 7 o’clock in the evening, nightlife hasn’t started yet.

Therefore, in the existing living habits of the antique people, simply remove the dinner from the three meals, the human body will only become worse and worse.

There is only one benefit to not eating dinner!

save money!

Absolutely, you gave up dinner because of “health, busy, poor, fat, lazy.”, and occasionally hungry for two or two is no problem, but after a long time, it will inevitably destroy reproductive function, affect endocrine, and be healthy and lose weight.No benefit.

If you must insist on not eating dinner, then after a month, you may “like to mention” the new self – lack of energy, lack of energy, and dim face.

Can you eat in some cases?

Of course, everything can’t be generalized. If you encounter the following 4 special circumstances, dinner is not a must!

Eat too much for lunch. If you have a full day of lunch and have no chance to exercise, then consider not eating dinner.

In the afternoon, there are a lot of people who have eaten in the afternoon without tea during the afternoon tea!

Fruits, biscuits, cakes, if you accidentally overdose, you can consider not eating dinner.

It is customary to go to bed and sleep for 3 hours or so, to prevent sleep because of too much support.

For those who sleep about 11 o’clock or even later, dinner is crucial.

If you sleep at 8 or 9 in the evening, you can consider eating two meals a day and delaying the lunch time.

Severe obesity For people who are severely obese, they may feel that they have a huge burden even if they are going fast, and they are completely incapable of doing higher-intensity exercise.In this case, you can choose to eat less and eat more at the beginning of weight loss, or eat less or even not eaten at dinner.

After 2 months, the weight is reduced to a suitable range, and then a certain intensity of exercise is started, and some dinners are restored in moderation.

Healthy dinner is like this!

Eat a good dinner, in fact, there is no martyrdom, there is a small mouth: time is not more than 8:00; 2 green leaves of the fist; a fist of the staple food; half a fist of protein; appropriate to eat some coarse grains;Seven minutes full.

Source: Life and more

8 big health points let you live for a lifetime


8 big health points let you live for a lifetime

Do you always feel uncomfortable in everyday life?

Small problems like colds, headaches, constipation, nosebleeds, etc. occur from time to time.

At this point, do you feel that you are a sick person?

Little problems continue, big problems?

Perhaps it is a long-term illness into a good doctor, I feel that these are small hair, do not need to pay attention, not to go to the hospital.

銆€銆€Although it is a small problem, it does pose a great threat to our lives and health, and we have to admit it.

Perhaps you feel that since it is a small problem, you can relieve symptoms by buying some medicine, without making a fuss.

But do you know that any medicine has a certain substitute, and taking it regularly is also a complication that causes physical harm.

So what should I do about these minor problems?

銆€銆€In the view of Chinese medicine, these are “illnesses” and they are cured.

But you don’t need to make a big move, and you don’t need to take any medicine.

Let us take a look at it, how Chinese medicine treats small problems!

銆€銆€1, toothache – 鎻夎檸鍙?saying that “toothache is not a pain to kill people,” I believe that this pain is only the most clear, and some people can not stand the pain directly to the hospital to ask the doctor to extract teeth.

At this point, although you need to see a doctor, it is imperative to solve the problem of toothache.

銆€銆€Chinese medicine believes that when the toothache is painful, you can press the tiger’s mouth.

The nerve activity in the Hukou area can stimulate painful areas of the brain, retinal and hand pain signals, and it would be better if you use ice cubes to lick the tiger’s mouth.

銆€銆€2, nosebleeds – pressing the capillaries inside the nose is very fragile, and a slight inattention when rubbing the nose causes nosebleeds.

When the nose bleeds, the folks have some small remedies.

In fact, the simplest and most effective way to stop bleeding is to use a cotton ball to press the depression on the mouth.

Most of the nosebleeds are located in the anterior segment of the vein, so oral administration of the oral cavity can quickly stop bleeding.

銆€銆€3, loss of appetite – inferior dyspepsia, no appetite, more common in life.

Chronic diseases, nervousness, and low physical activity can lead to loss of appetite.

銆€銆€At this point, you can sit up and take a deep breath, which can promote blood circulation in the stomach and play a role in regulating the function of the spleen and stomach, thereby increasing appetite.

At the same time, you can also massage the acupoints, which are close to the spleen and stomach.

The lower jaw and the inner court are sour, which can clear the stomach and purify the fire, and digest the food.

銆€銆€4, constipation – Tianshu point is now eating irregular, unrestrained, leading to constipation more and more people, seemingly small a small problem, but it is very painful.

The kind of desire is not arranged, and there is still a sense of residue after the platoon. The taste is very painful.

Many people advocate drinking more water and exercising more to regulate constipation.

But what should happen when constipation has taken place?

銆€銆€At this time, the most effective way is to block the Tianshu point. The constipation person presses the tip of the Tianshu point (located 1 cm below the navel) 1 cm away from the left hand finger during the bowel movement, until the acidity is obvious, that is, it is blocked.Hold on for about 1 minute, then hold your breath, then hold your breath and increase your intra-abdominal pressure to defecate.

銆€銆€5, nausea – Neiguan points if there are often nausea, bloating and vomiting, you can massage the Neiguan point method.

銆€銆€Neiguan points in the position of the wrist horizontal stripes up 2 inches, through the massage can turn the role of calming nerves and qi and pain, suitable for the treatment of heartache, nausea, chest tightness, vomiting and insomnia.

銆€銆€6, coma, heat stroke, shock – Shuigou point hot summer, for people who are outdoors for a long time is very easy to heat stroke, severe cases may cause syncope, shock.

At this point, you can press the “water pocket”.

銆€銆€The Shuigou Point is also called the Central Point. It is the meeting of the Du Meridian and the Hand and Foot Yangming. It is located at the junction of 1/3 and 2/3 on the middle line of Renzhonggou.

Its function is refreshing, clearing away heat, extinguishing the wind, attending coma, syncope, madness, stunned wind, thirst and other diseases, and is one of the first-aid points for Chinese medicine to rescue critically ill patients.

銆€銆€7, oral ulcers – Dazuo point oral ulcers cause inconvenience to many people’s lives, and repeatedly people may not be peaceful.

Faced with this situation, many people choose to endure, many people can not stand the pain and use the intention to paste or spray to relieve discomfort.銆€銆€In fact, in addition, you can also prevent the big acupoints on your back, the effect is obvious, but you need someone to help, the mouth will have a soothing feeling.

Daxu Point Finding Method: Find the highest bone tip in the lower part of the cervical spine, then touch a bone tip down, and open the muscle recesses of about two horizontal fingers.

銆€銆€8, fatigue – Shenmen points Modern people’s life is fast and stressful, and work fatigue is a common phenomenon.

But very few people seek medical care because of fatigue.

If fatigue occurs at work, it can be improved by rubbing your face.

銆€銆€At this time, you can suffocate the Shenmen points, which can relieve the fatigue and protect the brain.

Shenmen points are located in the wrist stripes of the little finger of the wrist and palm joints. When the body feels tired, it can heal the acupuncture points, help reduce the burden on the brain, and has a good effect on preventing neurasthenia.

銆€銆€For people, what is most hopeful is to let both themselves and their families have a healthy body?

Only in this way can we be happy and enjoy a happy life.

For these small problems on the body, although it will not bring you fatal damage, but the disease is not good at all.

So why not learn some tips and ease your symptoms?

These small problems are the most common in life. I hope that everyone can master them in time to prepare for the unexpected. When small problems come, they can cope with them in time.