Good autumn, love you very much


Good autumn, love you very much

Autumn is the season of alternating heat and cold. The temperature difference between day and night is prolonged, and the temperature is cold and warm. The cooling channel is very sensitive to cold stimulation. If the stomach patient does not pay attention to protection, and does not pay attention to diet and life rules, it will cause stomach pain or aggravate the old disease.

Therefore, the daily health care of patients with autumn stomach disease should start from the following aspects.

銆€銆€1.Peaceful and calm, “autumn autumn and autumn rains”, the autumn sunshine is reduced, the temperature is gradually decreasing, the late autumn is the grass and leaves, the flowers and trees are withered, many people often have a feeling of desolate, coveted, melancholy, irritability and so on.

Experts believe that the occurrence and development of stomach diseases and duodenal ulcers are closely related to people’s emotions and mentality.

Therefore, we must pay attention to mental health, maintain a happy spirit and emotional stability, and avoid the stimulation of negative emotions such as nervousness, worry, and anger.

At the same time, pay attention to the combination of work and rest, to prevent excessive fatigue and to recover from stomach problems.

銆€銆€2.Regulate the diet in the fall to eat more yin and moisturizing food, avoid dryness and damage, less spicy, increase acid food.

Diet should be warm, soft, light, vegetarian, fresh, should pay attention to avoid mouth, do not eat too cold, too hot, too hard, too spicy, too sticky food; eat more digestible food, eat less lettuce saladWait for cool food.

To eat less and eat more meals, regular quantitative, so that the stomach often has food and stomach acid, to prevent erosion of the gastric mucosa and ulcer surface and aggravate the condition.

銆€銆€3.Accurate medication fall is not only a season of gastrointestinal disease, but also susceptible to other diseases.

Some of the drugs used to treat these diseases are irritating to the esophagus and gastric mucosa. After taking the drug, there may be gastrointestinal adverse reactions such as aspirin, ibuprofen, indomethacin, phenylbutazone, etc. If you need to take these drugs, chooseIt is better to take it after a meal or at a meal. Food in the stomach can reduce the gastrointestinal irritation of the drug.

銆€銆€4.Frequently rubbing the abdomen and abdomen can pass and up and down, divide the yin and yang, go to the old and new, enrich the five internal organs, drive the evils of the external sense, clear the endogenous diseases.

Modern medicine believes that the abdominal abdomen can increase the blood flow of the abdominal muscles and intestinal smooth muscle, increase the tension of the inner wall muscles and the function of the lymphatic system, and activate the secretion function of the organs in the body, thereby enhancing the digestion, absorption and excretion of food, and preventingAnd to eliminate constipation, which is especially needed for the elderly.

The method is to choose to go to bed before going to sleep and before getting up, empty the urine, wash your hands, take the supine position, knees slightly curved, relax the whole body, press the left hand on the abdomen, the palm of your hand to the navel, and the right hand to the left hand.

First, clockwise, 50 times around the umbilical hernia, then press 鎻?50 times counterclockwise.

When pressing 鎻? the force should be moderate, energy concentrated, and breathing naturally.

銆€銆€5.After the cold and warm autumn cool, the temperature difference between day and night changes greatly, becoming a person with chronic gastritis. Pay special attention to the warmth of the stomach, add clothes at the right time, and sleep at night to cover the bedding to prevent stomach pain or aggravate the old disease.

銆€銆€6.Appropriate exercise of gastrointestinal patients should combine their own physical signs, strengthen moderate exercise, improve the body’s disease resistance, reduce the recurrence of disease, and promote physical health.

[Health]Your noon to eat is fake health!


The benefits of not eating dinner, maybe this one?

[Health]Your “noon to eat” is “fake health”!
The benefits of not eating dinner, maybe this one?

Many people say that not eating breakfast is a chronic suicide. If you don’t eat lunch, you will be hungry, but when you get dinner, some people think that it is better to not eat dinner!

Then, the same is the meal, why is dinner so disgusted?

Moreover, please feel your conscience and answer if I don’t eat dinner. Do you have these experiences?

The hypoglycemia is fatal but insists on not eating dinner. It is likely to be hungry and dizzy, with limbs shaking, physical strength, flustered, pale, cold sweat, want to vomit.I did it energetically, and spent the day in a terrible and terrible way.

Reduced resistance insists on not eating dinner, causing malnutrition.

After delivery, the resistance is reduced and it is easier to get sick.

It’s hard to sleep when you are hungry. If you fall asleep, you may be hungry again.

The quality of sleep directly affects the state of life during the day, sleeps badly at night, the spirit is weak during the day, the attention is reduced, and the impact on work efficiency.

In the stomach, when the stomach is hungry, the stomach is empty, there is no thing to digest, stomach acid may damage the gastric mucosa, causing stomach discomfort, and even digestive problems such as gastritis and enteritis.

I accidentally ate the night and hungry and screamed. When I couldn’t keep going, I even went to bed and climbed up to eat late at night, and most of the nightingales were high-fat fried noodles.

After eating greasy things in the middle of the night, although not hungry, the stomach began to work overtime, and once again, it affected the quality of sleep and entered a new round of vicious circle.

It is easier to gain weight and not eat dinner for a long time. It is easy to be malnourished, the metabolism of the body will be reduced, and the more muscles are dissolved, the slight metabolism is affected, which makes it easier to grow meat.

Don’t blindly “no lunch”!

According to the previous content, it seems unnecessary to eat dinner.

Then, is it wrong for the ancients to maintain their health in the past?

Don’t worry, look down!

Imagine if modern people follow the literal “noon to eat” theory, starting from 1 pm and eating at 7 am the next day, a meal and another meal are separated by 18 hours.The stomach is empty in 4-6 hours.

Every day, hungry, “fake health”, how cruel it will be!

Moreover, to go further, there is still a sentence that has been ignored by the ancients after “noon or no food”, that is, “sunset and interest.”

But at 7 o’clock in the evening, nightlife hasn’t started yet.

Therefore, in the existing living habits of the antique people, simply remove the dinner from the three meals, the human body will only become worse and worse.

There is only one benefit to not eating dinner!

save money!

Absolutely, you gave up dinner because of “health, busy, poor, fat, lazy.”, and occasionally hungry for two or two is no problem, but after a long time, it will inevitably destroy reproductive function, affect endocrine, and be healthy and lose weight.No benefit.

If you must insist on not eating dinner, then after a month, you may “like to mention” the new self – lack of energy, lack of energy, and dim face.

Can you eat in some cases?

Of course, everything can’t be generalized. If you encounter the following 4 special circumstances, dinner is not a must!

Eat too much for lunch. If you have a full day of lunch and have no chance to exercise, then consider not eating dinner.

In the afternoon, there are a lot of people who have eaten in the afternoon without tea during the afternoon tea!

Fruits, biscuits, cakes, if you accidentally overdose, you can consider not eating dinner.

It is customary to go to bed and sleep for 3 hours or so, to prevent sleep because of too much support.

For those who sleep about 11 o’clock or even later, dinner is crucial.

If you sleep at 8 or 9 in the evening, you can consider eating two meals a day and delaying the lunch time.

Severe obesity For people who are severely obese, they may feel that they have a huge burden even if they are going fast, and they are completely incapable of doing higher-intensity exercise.In this case, you can choose to eat less and eat more at the beginning of weight loss, or eat less or even not eaten at dinner.

After 2 months, the weight is reduced to a suitable range, and then a certain intensity of exercise is started, and some dinners are restored in moderation.

Healthy dinner is like this!

Eat a good dinner, in fact, there is no martyrdom, there is a small mouth: time is not more than 8:00; 2 green leaves of the fist; a fist of the staple food; half a fist of protein; appropriate to eat some coarse grains;Seven minutes full.

Source: Life and more

8 big health points let you live for a lifetime


8 big health points let you live for a lifetime

Do you always feel uncomfortable in everyday life?

Small problems like colds, headaches, constipation, nosebleeds, etc. occur from time to time.

At this point, do you feel that you are a sick person?

Little problems continue, big problems?

Perhaps it is a long-term illness into a good doctor, I feel that these are small hair, do not need to pay attention, not to go to the hospital.

銆€銆€Although it is a small problem, it does pose a great threat to our lives and health, and we have to admit it.

Perhaps you feel that since it is a small problem, you can relieve symptoms by buying some medicine, without making a fuss.

But do you know that any medicine has a certain substitute, and taking it regularly is also a complication that causes physical harm.

So what should I do about these minor problems?

銆€銆€In the view of Chinese medicine, these are “illnesses” and they are cured.

But you don’t need to make a big move, and you don’t need to take any medicine.

Let us take a look at it, how Chinese medicine treats small problems!

銆€銆€1, toothache – 鎻夎檸鍙?saying that “toothache is not a pain to kill people,” I believe that this pain is only the most clear, and some people can not stand the pain directly to the hospital to ask the doctor to extract teeth.

At this point, although you need to see a doctor, it is imperative to solve the problem of toothache.

銆€銆€Chinese medicine believes that when the toothache is painful, you can press the tiger’s mouth.

The nerve activity in the Hukou area can stimulate painful areas of the brain, retinal and hand pain signals, and it would be better if you use ice cubes to lick the tiger’s mouth.

銆€銆€2, nosebleeds – pressing the capillaries inside the nose is very fragile, and a slight inattention when rubbing the nose causes nosebleeds.

When the nose bleeds, the folks have some small remedies.

In fact, the simplest and most effective way to stop bleeding is to use a cotton ball to press the depression on the mouth.

Most of the nosebleeds are located in the anterior segment of the vein, so oral administration of the oral cavity can quickly stop bleeding.

銆€銆€3, loss of appetite – inferior dyspepsia, no appetite, more common in life.

Chronic diseases, nervousness, and low physical activity can lead to loss of appetite.

銆€銆€At this point, you can sit up and take a deep breath, which can promote blood circulation in the stomach and play a role in regulating the function of the spleen and stomach, thereby increasing appetite.

At the same time, you can also massage the acupoints, which are close to the spleen and stomach.

The lower jaw and the inner court are sour, which can clear the stomach and purify the fire, and digest the food.

銆€銆€4, constipation – Tianshu point is now eating irregular, unrestrained, leading to constipation more and more people, seemingly small a small problem, but it is very painful.

The kind of desire is not arranged, and there is still a sense of residue after the platoon. The taste is very painful.

Many people advocate drinking more water and exercising more to regulate constipation.

But what should happen when constipation has taken place?

銆€銆€At this time, the most effective way is to block the Tianshu point. The constipation person presses the tip of the Tianshu point (located 1 cm below the navel) 1 cm away from the left hand finger during the bowel movement, until the acidity is obvious, that is, it is blocked.Hold on for about 1 minute, then hold your breath, then hold your breath and increase your intra-abdominal pressure to defecate.

銆€銆€5, nausea – Neiguan points if there are often nausea, bloating and vomiting, you can massage the Neiguan point method.

銆€銆€Neiguan points in the position of the wrist horizontal stripes up 2 inches, through the massage can turn the role of calming nerves and qi and pain, suitable for the treatment of heartache, nausea, chest tightness, vomiting and insomnia.

銆€銆€6, coma, heat stroke, shock – Shuigou point hot summer, for people who are outdoors for a long time is very easy to heat stroke, severe cases may cause syncope, shock.

At this point, you can press the “water pocket”.

銆€銆€The Shuigou Point is also called the Central Point. It is the meeting of the Du Meridian and the Hand and Foot Yangming. It is located at the junction of 1/3 and 2/3 on the middle line of Renzhonggou.

Its function is refreshing, clearing away heat, extinguishing the wind, attending coma, syncope, madness, stunned wind, thirst and other diseases, and is one of the first-aid points for Chinese medicine to rescue critically ill patients.

銆€銆€7, oral ulcers – Dazuo point oral ulcers cause inconvenience to many people’s lives, and repeatedly people may not be peaceful.

Faced with this situation, many people choose to endure, many people can not stand the pain and use the intention to paste or spray to relieve discomfort.銆€銆€In fact, in addition, you can also prevent the big acupoints on your back, the effect is obvious, but you need someone to help, the mouth will have a soothing feeling.

Daxu Point Finding Method: Find the highest bone tip in the lower part of the cervical spine, then touch a bone tip down, and open the muscle recesses of about two horizontal fingers.

銆€銆€8, fatigue – Shenmen points Modern people’s life is fast and stressful, and work fatigue is a common phenomenon.

But very few people seek medical care because of fatigue.

If fatigue occurs at work, it can be improved by rubbing your face.

銆€銆€At this time, you can suffocate the Shenmen points, which can relieve the fatigue and protect the brain.

Shenmen points are located in the wrist stripes of the little finger of the wrist and palm joints. When the body feels tired, it can heal the acupuncture points, help reduce the burden on the brain, and has a good effect on preventing neurasthenia.

銆€銆€For people, what is most hopeful is to let both themselves and their families have a healthy body?

Only in this way can we be happy and enjoy a happy life.

For these small problems on the body, although it will not bring you fatal damage, but the disease is not good at all.

So why not learn some tips and ease your symptoms?

These small problems are the most common in life. I hope that everyone can master them in time to prepare for the unexpected. When small problems come, they can cope with them in time.