Good autumn, love you very much
Autumn is the season of alternating heat and cold. The temperature difference between day and night is prolonged, and the temperature is cold and warm. The cooling channel is very sensitive to cold stimulation. If the stomach patient does not pay attention to protection, and does not pay attention to diet and life rules, it will cause stomach pain or aggravate the old disease.
Therefore, the daily health care of patients with autumn stomach disease should start from the following aspects.
銆€銆€1.Peaceful and calm, “autumn autumn and autumn rains”, the autumn sunshine is reduced, the temperature is gradually decreasing, the late autumn is the grass and leaves, the flowers and trees are withered, many people often have a feeling of desolate, coveted, melancholy, irritability and so on.
Experts believe that the occurrence and development of stomach diseases and duodenal ulcers are closely related to people’s emotions and mentality.
Therefore, we must pay attention to mental health, maintain a happy spirit and emotional stability, and avoid the stimulation of negative emotions such as nervousness, worry, and anger.
At the same time, pay attention to the combination of work and rest, to prevent excessive fatigue and to recover from stomach problems.
銆€銆€2.Regulate the diet in the fall to eat more yin and moisturizing food, avoid dryness and damage, less spicy, increase acid food.
Diet should be warm, soft, light, vegetarian, fresh, should pay attention to avoid mouth, do not eat too cold, too hot, too hard, too spicy, too sticky food; eat more digestible food, eat less lettuce saladWait for cool food.
To eat less and eat more meals, regular quantitative, so that the stomach often has food and stomach acid, to prevent erosion of the gastric mucosa and ulcer surface and aggravate the condition.
銆€銆€3.Accurate medication fall is not only a season of gastrointestinal disease, but also susceptible to other diseases.
Some of the drugs used to treat these diseases are irritating to the esophagus and gastric mucosa. After taking the drug, there may be gastrointestinal adverse reactions such as aspirin, ibuprofen, indomethacin, phenylbutazone, etc. If you need to take these drugs, chooseIt is better to take it after a meal or at a meal. Food in the stomach can reduce the gastrointestinal irritation of the drug.
銆€銆€4.Frequently rubbing the abdomen and abdomen can pass and up and down, divide the yin and yang, go to the old and new, enrich the five internal organs, drive the evils of the external sense, clear the endogenous diseases.
Modern medicine believes that the abdominal abdomen can increase the blood flow of the abdominal muscles and intestinal smooth muscle, increase the tension of the inner wall muscles and the function of the lymphatic system, and activate the secretion function of the organs in the body, thereby enhancing the digestion, absorption and excretion of food, and preventingAnd to eliminate constipation, which is especially needed for the elderly.
The method is to choose to go to bed before going to sleep and before getting up, empty the urine, wash your hands, take the supine position, knees slightly curved, relax the whole body, press the left hand on the abdomen, the palm of your hand to the navel, and the right hand to the left hand.
First, clockwise, 50 times around the umbilical hernia, then press 鎻?50 times counterclockwise.
When pressing 鎻? the force should be moderate, energy concentrated, and breathing naturally.
銆€銆€5.After the cold and warm autumn cool, the temperature difference between day and night changes greatly, becoming a person with chronic gastritis. Pay special attention to the warmth of the stomach, add clothes at the right time, and sleep at night to cover the bedding to prevent stomach pain or aggravate the old disease.
銆€銆€6.Appropriate exercise of gastrointestinal patients should combine their own physical signs, strengthen moderate exercise, improve the body’s disease resistance, reduce the recurrence of disease, and promote physical health.