Most of the products that claim to burn are deceiving
Many white-collar workers often take the 鈥済arbage add-on + no exercise鈥? lifestyle mode in the face of intense high-pressure work. People are busy making money but neglecting psychological and physical health.
Many people can’t push the entertainment every day, and the banquets that they can’t finish are all over the standard.
銆€銆€Fu Qiu-ming, a nutrition expert at the current 鈥渕odern disease鈥? pointed out that uncontrolled eating of certain foods would undermine the estimated structural balance.
If the diet is too greasy for a long time, excessive intake is too high to be eaten in time, which may cause excessive or excessive body fat, and insulin resistance is resistant to abnormal blood lipids.
This type of obesity caused by a bad diet is a “source of multiple diseases”, which can cause type 2 diabetes, hypertension, cardiovascular and cerebrovascular diseases, tumors and many other modern diseases.
Although many adults have normal weight, they do not exercise for a long time, and their diet is unhealthy. Therefore, there are few muscles in the body, and there are many modern diseases.
銆€銆€More than 20% of male adults are obese. Fu Qiu Ming reminds people that the fat and thin body is not completely weight, but the proportion of internal muscles and obesity.
“Fitness male and female adults should be 12%?
18% and 16%?
Male adult content exceeds 20%, and females over 30% are obese.
He said that the unfortunate content inside the body can be calculated by the skinfold measurement method.
銆€銆€Combustion enthusiasts only have aerobic exercise. At present, some businesses aim at people who want to shape themselves and are too lazy to exercise. They often promote some so-called “burnable” products on TV.
In fact, those products can only cause local body heat and sweat, and can not burn slightly.
“A constant speed and long-lasting aerobic exercise at a certain intensity is the only sport that can burn cockroaches.
Experts remind people that there is no shortcut to fitness and only rely on aerobic exercise.
銆€銆€”It’s very big, it doesn’t burn when the muscles don’t do aerobic exercise.
鈥?Fu Qiu Ming revealed that the large muscles of the whole body are moving when the long-distance jogging is running. At this time, the muscles can burn 濮? while the speed is faster, the intensity is increased more when the sugar is burned; the intensity of the exercise is too high, the muscles are doingAnoxic exercise can not achieve the purpose of burning adults; for fat people, it will not achieve health protection.