Most of the products that claim to burn are deceiving

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Most of the products that claim to burn are deceiving

Many white-collar workers often take the 鈥済arbage add-on + no exercise鈥? lifestyle mode in the face of intense high-pressure work. People are busy making money but neglecting psychological and physical health.

Many people can’t push the entertainment every day, and the banquets that they can’t finish are all over the standard.

銆€銆€Fu Qiu-ming, a nutrition expert at the current 鈥渕odern disease鈥? pointed out that uncontrolled eating of certain foods would undermine the estimated structural balance.

If the diet is too greasy for a long time, excessive intake is too high to be eaten in time, which may cause excessive or excessive body fat, and insulin resistance is resistant to abnormal blood lipids.

This type of obesity caused by a bad diet is a “source of multiple diseases”, which can cause type 2 diabetes, hypertension, cardiovascular and cerebrovascular diseases, tumors and many other modern diseases.

Although many adults have normal weight, they do not exercise for a long time, and their diet is unhealthy. Therefore, there are few muscles in the body, and there are many modern diseases.

銆€銆€More than 20% of male adults are obese. Fu Qiu Ming reminds people that the fat and thin body is not completely weight, but the proportion of internal muscles and obesity.

“Fitness male and female adults should be 12%?
18% and 16%?
Between 25%.

Male adult content exceeds 20%, and females over 30% are obese.

He said that the unfortunate content inside the body can be calculated by the skinfold measurement method.

銆€銆€Combustion enthusiasts only have aerobic exercise. At present, some businesses aim at people who want to shape themselves and are too lazy to exercise. They often promote some so-called “burnable” products on TV.

In fact, those products can only cause local body heat and sweat, and can not burn slightly.

“A constant speed and long-lasting aerobic exercise at a certain intensity is the only sport that can burn cockroaches.

Experts remind people that there is no shortcut to fitness and only rely on aerobic exercise.

銆€銆€”It’s very big, it doesn’t burn when the muscles don’t do aerobic exercise.
鈥?Fu Qiu Ming revealed that the large muscles of the whole body are moving when the long-distance jogging is running. At this time, the muscles can burn 濮? while the speed is faster, the intensity is increased more when the sugar is burned; the intensity of the exercise is too high, the muscles are doingAnoxic exercise can not achieve the purpose of burning adults; for fat people, it will not achieve health protection.

Eat more summer food, more salty and less sweet, not tonic

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Eat more summer food, more salty and less sweet, not tonic

Eat more summer food, more salty and less sweet than tonic. Because the summer weather is hot, the diet should be light and nutritious, suitable for eating mixed with assorted, clear eggplant, bitter gourd chrysanthemum porridge, mung bean pumpkin soup.

You can also drink green bean soup, chrysanthemum tea, watermelon juice, sour plum soup, etc.; fruit is better with watermelon, heat and heat, diuretic swelling effect.

Eat less spicy and greasy peppers, beef, lamb, dog meat and other foods.

After the summer heat, the summer heat will be steamed. The diet should be salty and sweet. When cooking, put some ginger, onions, garlic and vinegar.

Try to eat warm, soft foods, avoid excessive excessive cold, frozen fruits or sweet food.

In the absence of appetite, do not force yourself to eat.

In addition, the heat season is easy to consume gas and yin, people are often “disease three points of deficiency”, should be based on qi and nourishing yin, should not be too much tonic, especially sexual warm, hot, dry tonic, such asGinseng, antler, angelica, etc.

In addition, there is a saying in the folks that the children in the growing season should feed the children in the growing season.

Old Chinese medicine reminds that tonic needs to vary from person to person, otherwise it will be counterproductive.

Summer heatstroke health recipe 1, mixed with assorted materials: 1 tofu, 50 grams of tender beans, 50 grams of tomatoes, 15 grams of fungus, sesame oil, vegetable oil, salt, MSG, diced green onions.

Practice: cut tofu, beans, tomatoes, fungus are cut into diced.

Add boiling water to the pot and boil the tofu, beans, tomatoes, and fungus respectively (the tomatoes are slightly hot), remove the dried water, and serve.

Heat the wok, add the vegetable oil, put the pepper into the pot, saut茅 the scent, then add the diced green onion, salt, tomato, MSG into the pot, stir evenly, pour over the perfumed bean curd, beans, fungus, topped with sesame oil.Stir well.

2, mung bean pumpkin soup material: 50 grams of green beans, 500 grams of old pumpkin, similar to salt.

Practice: Wash the mung bean water, add salt to the water when it is not dry (about 3 grams), mix well, marinate for a few minutes, rinse with water.

Peel the pumpkin, wash it with water, cut into 2 cm square pieces for use.

Add 500 ml of water to the pot. After boiling, first boil the green beans for 2 minutes, pour in cold water, boil, add the pumpkin to the pan, cover the lid, and boil for about 30 minutes with simmer until the mung bean blooms and add some salt.Season it.

3, bitter gourd chrysanthemum porridge material: bitter gourd 100 grams, 50 grams of chrysanthemum, 60 grams of previous rice, 100 grams of rock sugar.

Practice: Wash the bitter gourd and cut it into small pieces for use.

The previous rice is washed, the chrysanthemum is rinsed, and the two are placed in the pot. Pour the appropriate amount of water and put it on the fire. After the water is boiled, put the bitter gourd and rock sugar into the pot and switch to the rice with the simmer.It’s ok.

7 kinds of foods help you make a big change

Often women want a colorful face and a sturdy body to gather on themselves.

Is there a simple measure?

If you want to be simple, just eat something!

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hzh {display: none; }  番茄   美容因由:番茄能进步人体的防止暴晒功能,延缓朽迈并美白。   Reasons for slimming: glutathione, lycopene and other ingredients in tomatoes can promote a small amount of body damage and supplement the body’s resistance.

  Edible measures: Juice with tomatoes is a natural slimming soup.

  Grapefruit (Grapefruit) Beauty Cause: Grapefruit is rich in natural vitamin P, which can strengthen the pores of the skin and accelerate the recovery of the damaged skin structure.

  Reasons for slimming: Grapefruit can suppress appetite, and its natural pectin can lower cholesterol and rival fat.

  Edible measures: When the fruit is eaten daily.

  Water chestnut (water chestnut) beauty cause: water chestnut taste sweet and cool, with clearing toxic and antipyretic, diuretic through milk, hangover poison function, can help beauty to lose weight.

  Reasons for slimming: Predecessors thought that eating more angles can make up the five internal organs, but also light.

The so-called light body is the use of weight loss bodybuilding.

  Edible measures: can be eaten as a staple food, or as a fruit.

  Reasons for the beauty of Huaishan (Yam): Huaishan can nourish and moisturize the skin, and has the function of nourishing the skin and hair. It can be eaten in winter.

  Reasons for slimming: Huaishan contains enough fiber, which is prone to fullness and helps to control appetite.

  Edible measures: 500 grams of Huaishan boiled into porridge, drink often in the morning and evening.

  Mysterious rice tea beauty reasons: black rice contains rich fiber and vitamin A, B1, E, etc., can eliminate stress, but also spleen, cellulite and moisturize the skin.

  Reasons for slimming: Black rice tea can activate human enzymes and promote metabolism.

Among them, caffeine promotes fecal metabolism, differentiates proteins and feces.

  Edible measures: hot water brewing or freezing.

  Causes of lemon beauty: Vitamin C in lemon can delay aging, and fruit acid can soften the cuticle and make skin white and shiny.

  Reasons for slimming: Lemon can also promote metabolism.

  Edible measures: even skin juice mixed with, can also put 1-2 slices of lemon slices to drink water.

  Soymilk Beauty Cause: Vitamin B2 in soy helps maintain skin and hair health.

  Reasons for slimming: Soymilk can improve constipation, and it can show slimming results every 1-2 months to half a year.

  Edible measures: 1-2 cups per day, better to mix in; soy milk mixed into the dish.

With the above kinds of foods, it’s a shame that you can’t be alone!