Unknowable life care ten common sense

锘?

Unknowable life care ten common sense

1.

Snoring: Learn to fight for 10 minutes on all occasions, such as offices, corridors, cars, which will make you feel refreshed.

銆€銆€2.

Imagine: Relax your brain by imagining a place you like, such as the sea and mountains.

Focus your thoughts on the “look, smell, listen” of what you imagine, and gradually gradually progress to achieve spiritual relaxation.

銆€銆€3.

Massage: Close your eyes, use your fingertips to massage the forehead and the neck of your neck. Rotate regularly in a certain direction. Don’t blindly.

銆€銆€4.

Breathing: Quickly take a shallow breath.

For better relaxation, take a breath, breathe, and then exhale, each stage lasts 8 beats.

銆€銆€5,

Abdominal breathing: lying flat on the floor, face up, the body naturally relaxes, closes the eyes, exhales, exhales all the gas in the lungs, abdomen bulges, then tightens the abdomen, inhales, and finally relaxes, restoring the abdomen.

Repeat this process after a few minutes of normal breathing.

銆€銆€6.

First-class routines: Try some different new ways to do things you don’t often do, such as walking down the stairs with your feet.

銆€銆€7.

Relaxation reaction: sit comfortably in a quiet place, close your eyes, relax your muscles and silently breathe and breathe.

銆€銆€8.

Development Interest: Train your interest in a variety of beneficial activities and enjoy the land.

銆€銆€9.

Contraction exercise: Contraction is very beneficial for eliminating tension, which can relax the whole body muscles.

銆€銆€10.

Singing while bathing: Let go of your voice every time you take a bath and try to lengthen the tone.

Because you need to keep breathing deeply because you sing loudly, you can get good, so you are happy.

There are ten health taboos for household color

锘?

There are ten health taboos for household color

There are no rough colors, only dissonant color combinations.

In a house, the use of color also contains healthy knowledge.

銆€銆€Too intensely stimulating colors can easily lead to irritating feelings or affect people’s mental health. Grasp some basic principles, and the color of home decoration is not difficult.

銆€銆€1.

Don’t decorate the restaurant blue with blue, it is a fascinating color.

Traditional blue is often the embodiment of the tropical style of modern decorative design.

Blue also has the function of regulating nerves, calming and calming the nerves.

The blue is fresh and elegant, and it is also very eye-catching with various fruits. However, it is not suitable for use in restaurants or kitchens during decoration. The food in blue or on is always not as good as the warm environment. At the same time, do not install incandescent lamps in the restaurant.Or blue mood lights, scientific experiments have shown that blue light makes food look unattractive.

However, as a bathroom decoration, it can enhance mystery and exclusiveness.

銆€銆€2.

Black and white rooms are more modern than black and white, and are the first choice for some fashion people.

銆€銆€However, if you use black and white in the room, it will be too fancy, and it has always been in this environment, causing people to be dazzled, nervous, irritated and overwhelmed.

It is best to use white as the decoration, and the other parts are decorated with other colors. The space becomes bright and comfortable, and at the same time it has both taste and fun.

銆€銆€3.

Purple will give the space a sense of purple, giving people the feeling that it is quiet, fragile and slender, always giving people unlimited romantic associations, and those who pursue fashion are the most admired purple.

However, when the decoration is completed, the overall purple color of the large area becomes darker, which causes a feeling of depression.

It is recommended not to be placed in a room that requires a cheerful atmosphere or in a child’s room, which will make the person in it feel helpless.

If you really like it, you can use it as a decorative highlight in the part of the living room, such as the corner of the bedroom, the curtain of the bathroom and other small places.

銆€銆€4.

Pink will bring irritating emotions to pink, and it is easy to make people feel annoyed when used in large quantities.

In order to adjust the atmosphere of the new home, some newlyweds like to use pink to create romance.

However, the thick pink will make people’s spirits always in a state of excitement. After being overweight, the people who live in them will have an inexplicable heart, easy to squabble and cause irritability.

It is recommended that pink appear as an embellishment of the room interior decoration, or change the color concentration, light pink red or wallpaper to turn the room into a warm.

銆€銆€5,

Red can’t be the main color of the space. The Chinese think that red is auspicious. From ancient times to the present, the wedding decorations are full of red eyes.

Red also has the meaning of enthusiasm, unrestrained, full of burning power.

However, too much red in the room will make the eyes overburdened and cause dizziness. Even if it is newly married, it will not be able to keep the room in red.

銆€銆€It is recommended to choose red for soft decoration, for example, products, bags, etc., and with a light beige or fresh white, can make people refreshed, more prominent red festive atmosphere.

銆€銆€6.

Don’t use a single gold to decorate the room with golden brilliance, and it’s a bold and unassuming personality. Under the simple white background, the vision will be very clean.

But gold is one of the most easily reflected light colors. The golden environment is the most harmful to people’s sight. It is easy to make people nervous and not easy to relax.

銆€銆€It is recommended to avoid large-scale use of a single golden decorative room when decorating. It can be used as wallpaper, decorative color on soft curtains; on the wall surface of the bathroom, you can use golden mosaic with cool white or stainless steel.

In order to make the environment of the living room become intimate, it does not hinder the placement of some small green potted plants in the corner, making the room full of fun.

銆€銆€4.

Pink will bring irritating emotions to pink, and it is easy to make people feel annoyed when used in large quantities.

In order to adjust the atmosphere of the new home, some newlyweds like to use pink to create romance.
However, the thick pink will make people’s spirits always in a state of excitement. After being overweight, the people who live in them will have an inexplicable heart, easy to squabble and cause irritability.

It is recommended that pink appear as an embellishment of the room interior decoration, or change the color concentration, light pink red or wallpaper to turn the room into a warm.
銆€銆€5,

Red can’t be the main color of the space. The Chinese think that red is auspicious. From ancient times to the present, the wedding decorations are full of red eyes.
Red also has the meaning of enthusiasm, unrestrained, full of burning power.

However, too much red in the room will make the eyes overburdened and cause dizziness. Even if it is newly married, it will not be able to keep the room in red.

銆€銆€It is recommended to choose red for soft decoration, for example, products, bags, etc., and with a light beige or fresh white, can make people refreshed, more prominent red festive atmosphere.

銆€銆€6.

Don’t use a single gold to decorate the room with golden brilliance, and it’s a bold and unassuming personality. Under the simple white background, the vision will be very clean.

But gold is one of the most easily reflected light colors. The golden environment is the most harmful to people’s sight. It is easy to make people nervous and not easy to relax.

銆€銆€It is recommended to avoid large-scale use of a single golden decorative room when decorating. It can be used as wallpaper, decorative color on soft curtains; on the wall surface of the bathroom, you can use golden mosaic with cool white or stainless steel.

In order to make the environment of the living room become intimate, it does not hinder the placement of some small green potted plants in the corner, making the room full of fun.

Safe and fast weight loss has a recipe

锘?

Safe and fast weight loss has a recipe

One of my friends seems to be losing weight forever, and this week she proudly announced that she had lost 10 pounds (1 pound = 0.

45 kg), a few weeks later, she suffered another weight and returned to the original.

銆€銆€This can not blame her, to blame those confusing people’s weight loss advice, crazy dieting people will greatly reduce weight in a short period of time, but always rebound, sometimes even more than the original weight.

銆€銆€The concept of weight loss that has been popular for decades is the high-protein diet, which greatly reduces the amount of sugar intake, and therefore consumes protein and aunt.

Experts say that the reason for this weight loss is that the weight loss is mainly caused by severe dehydration, which can cause dizziness and excessive fatigue.

銆€銆€Is there a way to lose weight quickly without hurting health; and have long-term effects?

Yes, research shows that if you do the following simple methods, you will get obvious results.

銆€銆€First, if you eat more than 1 pound of high-fiber food, you must consume 3,500 kcal of conversion, but instinct requires that people can not always be tilted. Excessive dieting leads to decreased metabolism and affects health.

You can reduce the transfer from 250 kcal to 500 kcal per day, and you should not feel particularly hungry.

銆€銆€Studies have shown that vegetables and fresh fruits.
Foods such as grains and crude starch are only half the size of sugar, meat, butter, and fried foods because high-fiber foods are prone to satiety and are lower than other foods.

銆€銆€High-fiber foods are good for both long-term weight loss and health.

Experts suggest that carbohydrates (vegetables, grains, fruits) should account for 55%-60% of the total intake, protein accounted for 12%-15%, and fortunately not more than 30%.

If you want to lose weight and maintain your body shape, you should further reduce the amount of excess supplements to about 20%, and grow more high-fiber foods such as vegetables, grains and starch. The proportion of refined meat should not exceed 1/3.

銆€銆€The message 鈥淚s it full鈥?is reflected from the stomach to the brain and needs to be corrected, so if you eat too fast, you will be full. To prevent this, you should develop the habit of eating and stopping.

銆€銆€Second, often moving around sports activities can consume 250 kilocalories per day, which is a very realistic goal, insisting that you can lose about 1 pound per week.

銆€銆€The study found that in the long run, simply reducing the cumulative absorption effect is not as effective as including the comprehensive plan inside the physical exercise.

銆€銆€Dancing and running for 30 minutes a day are the most recommended activities.

According to a follow-up study of a middle-aged woman in an elderly person, this woman, in addition to dancing, does a lot of housework, climbs the stairs without using an elevator, and walks less and takes more cars, which is more realistic than those who need to expand the time schedule.It’s easier to do and the effect is more significant.

銆€銆€Some exercise every day also consumes a considerable amount.

In two months; the researchers asked 16 volunteers to replace the displacement of 1000 kcal per day. It was found that people who increased the amount of exercise were only replacing the side-changing posture, and the substitution or occasional running also greatly reduced the weight due to exercise.It consumes 692 kilocalories per day and those who have been sitting for a long time have gained 16 pounds after eating and drinking for two months.

銆€銆€There are many ways to consume 20 kcal or 50 kcal, walking, trot, standing and drinking coffee. These little tricks can work a little bit every hour.

銆€銆€Third, Nielsen comprehensive weight loss program Luo Li, 43 years old.

I tried several ways to lose weight – dieting, eating only fruit and diet pills, letting her put on 16-yard jeans, and finally decided to try Nielsen’s comprehensive weight loss program.

Although she has never practiced, she found that her regular exercise of about 20 minutes a day is very easy and works very well. She said: “I am wearing jeans very easily. What a happy moment.

In a study at Taff University, Dr. Nielsen will conduct dieting observations for women, a group of dieting plus exercise, and another group of simple dieting.

As a result, the average weight loss was 13 pounds. The group of women who exercised lost an average of 15 pounds of muscle per person while the diet was reduced. The group that simply dieted lost a considerable amount of tendons and muscles without increasing muscle mass.

銆€銆€This result is important because the amount of muscle in the body indicates the metabolic rate. If you lose your stomach and keep your muscles well, you will maintain a high metabolic rate and maintain your body shape for a long time.

Muscles are important for weight control because each pound of muscle consumes 14 kilocalories per day.

銆€銆€You don’t have to diet hard to lose weight or turn yourself into a competitive athlete. Instead, instead of being smart and smart, you can make a huge difference.