Why do you look older than your peers?

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Why do you look older than your peers?

The hardest problem in the world is to guess that I am a few years old and say that it is too much to be dismissed by others. It’s easy to say why age is recognized as a secret that women can’t say. Why do some people seem to alwaysWill it be older than the same age? Those who are “frozen age” are eating something or what special care products are used. Why can they always attract younger women than others?

This is definitely not scaring you!

A woman with a good color, her skin is rosy, beautiful, and full of energy.

Some women are often dizzy, limbs are weak and cold, these are anemia, lack of blood.

And long-term problems like this will make you look older than your peers.

Reasons for making you old 1. Eating improper diet is not modest, relief is impermanent, not eating on time; or partial eclipse, nutrition is not comprehensive; or diet has partial eclipse, especially like eating cold, hot, spicy, fragrant, sweetThe like, will cause damage to the spleen and stomach, resulting in insufficient energy and raw materials to generate blood, for a long time, causing qi and blood deficiency.

2, lack of sleep, long-term life is irregular, the sleep does not sleep.

The time when the blood of the body is not recovered.

There is no extra time for hematopoiesis.

3, the lack of exercise and exercise is too small, the meridians can not be smooth, the road of blood production is blocked.

Will lead to insufficient blood.

4, overworked physical labor is too heavy, overworked and tired for many years.

Qi deficiency gradually leads to insufficient blood production, and ultimately it is both blood and blood loss.

In addition, excessive mental work will directly cause heart and spleen and blood deficiency.

There is another situation and so on.

That is excessive housing and sexual life.

In addition, if you encounter “injury, car accident, serious illness, serious illness.

Or suffer from heavy rain, snow, cold damage, will burn blood in a short period of time; and chronic diseases, consumptive diseases.

Gradually slow consumption of blood, resulting in insufficient blood.

Insufficient qi and blood deficiency Women often show shortness of breath, shortness of limbs, fatigue, shortness of breath, shortness of breath, shortness of breath, loss of appetite, etc. Women with blood deficiency appear as insomnia and dreams, yellow spots and dry hair.Easy to lose hair, dizziness, irregular menstruation and so on.

1, look at the eyes: As the saying goes, “people are old and yellow”, in fact, refers to the white color of the eyes become turbid, yellow, bloodshot, which indicates that the blood is not enough.

The eyes can be blinked at any time, indicating that there is too much blood; on the contrary, the bags under the eyes are large, the eyes are dry, and the eyelids are heavy, which means that the blood is insufficient.

2, look at the skin.

The skin is white with pink, shiny, elastic, wrinkle-free, and no spots represent rich blood.

On the contrary, the skin is rough, dull, dark, yellow, white, blue, red, and long spots all represent poor health and lack of blood.

3, look at the hair.

Black hair, thick, supple means excessive blood, hair dry, hair loss, hair yellow, white, split ends are lack of blood.

4, look at the ears.

The child looks at the ear to see the shape. In addition to the form, the adult mainly looks at the color, whether there is a spot, and whether there is pain.

If it is light pink, shiny, no spots, no wrinkles, fullness means rich blood.

The dull, dull light indicates that the blood has fallen.

5, touch the temperature of the hand.

If your hands are warm all year round, it means blood and blood. If your palms are hot or sweaty or your hands are cold, you will be short of blood.

6, look at the fingertips.

Regardless of the child or the adult, if the finger refers to the abdomen and abdomen, the weak or the fingertips are thin, it means that the blood is not enough, and the finger is full and the meat is more elastic, which means that the blood is rich.

How to regulate qi and blood deficiency?

Qi and blood in the human body is like gasoline and cars. If the blood is insufficient, the functional activities of various organs will be reduced.

If the blood supply to the brain is not good, it will dizziness, memory loss, tinnitus, hair loss; limb qi and blood deficiency will lead to activity weakness, limb numbness and so on.So how is the lack of blood?

1, change the diet structure, qi and blood, modern women are not because of lack of food, resulting in insufficient blood, on the contrary, modern women eat too much food every day, but girls like to eat some cold drinks, sweets, no blood for qiThe benefits are more harmful.

It is recommended that women should change the expected structure and eat less food that is not conducive to qi and blood, such as cold drinks, fried foods and so on.

Eat more nutritious foods, such as red dates, carrots, donkey-hide gelatin, etc., from the tonic to start qi and blood.

2, women who do the right amount of exercise to qi and blood deficiency are not suitable for a lot of exercise, because a lot of exercise will consume too much energy, for women with insufficient blood is worse.

It is recommended that women with insufficient blood should do moderate exercise while supplementing the body with adequate nutrition.

Women can choose to do some softer exercises, such as yoga, aerobics, Tai Chi, etc., so as to exercise the body to promote blood circulation without excessive consumption of body energy.

3, massage stimulation points acupuncture qi and blood adhere to massage to stimulate a lot of acupuncture points on the body, can achieve the role of qi and blood, which is also the lowest cost of a way to qi and blood.

Female friends can use the elbow socket, the temple, the back of the brain, the cervical vertebrae, the carotid artery, etc. to promote the smooth running of blood gas, thus achieving the effect of “angry and blood”.

4, Chinese medicine to nourish qi and blood often take red dates, lotus seeds, Chinese yam, walnuts, angelica, Codonopsis, Polygonum, Chinese wolfberry and other Chinese herbal medicines, while avoiding drinking tea and cold spleen and stomach food such as watermelon, mung bean and so on.

15 grams of Codonopsis pilosula, 15 jujubes can be used, fried water for tea; 60 grams of maltose, 20 jujubes can be used, and water can be cooked for cooking. 20 grams of Polygonum multiflorum, 20 grams of medlar, 60 grams of rice can be used.15, red dates, add the right amount of brown sugar into a porridge to eat, you can apply qi, nourishing.

5, mentality, sleep is very important if the long-term mood is depressed, leading to liver qi stagnation, causing blood and dark consumption.

Peaceful mentality and good mood are the primary conditions for women to maintain qi and blood. They are conducive to physical health. They can also promote hematopoietic function and promote menstrual blood regulation, so that the body is full and ruddy.

What is the lack of blood?

1, black sesame seeds.

There is one of the simplest secrets, black and red foods have more blood.

Black food enters the kidneys, which helps the kidneys to collect gas.

Compared with red food, the theory is derived from 鈥渃omplementing the shape and complementing the color with color鈥?

Eating sesame can promote the function of kidney blood, liver blood and spleen blood.

2, red dates.

It can nourish the stomach and strengthen the spleen, nourish the blood and soothe the nerves; it can nourish the heart and lungs, reconcile the camp, promote the body fluid, clear the customs, and help the twelve meridians.

For anemia, face white, qi and blood are not good for nursed back to health.

3, pig liver.

People with blood deficiency or iron deficiency anemia can usually eat more pork and liver fried spinach.

4, hehe.

Mild, fresh sputum to stop bleeding, cooked and blood.

Lotus root, raw food can clear heat and cool blood, stop bleeding and phlegm, cooked can spleen and stomach, nourishing blood.

5, carrots.

Into the spleen and stomach and lung, is a good food for blood and improve kidney deficiency.

Replenishing blood and nourishing the liver, strengthening the spleen and stagnation, and supplementing the qi, especially improve the vision loss caused by liver blood deficiency, blindness and other complications.

It also has a good effect on dyspepsia and hiccup caused by spleen deficiency.

6, old Chinese medicine[Red Bazhen]selected red dates, red rice, red beans, carrots, red tomatoes and other eight healthy fresh ingredients as raw materials, using low-temperature baking technology, traditional grinding process, through scientific deployment, tight nutrition, guaranteed rushThe red eight-scented bubble is smooth and smooth.

Suitable for white-collar workers, office workers, and regular drinks in the office.

Everyday red eight treasures, every day rosy and good-looking!

(Click on the image to enter the mall)

Four weight loss sports and leisure at the weekend

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Four weight loss sports and leisure at the weekend

Usually because of work efficiency, many people don’t have much time to exercise. On weekends, they want to make up the amount of exercise for the week. This kind of exercise is very incorrect. The following small series introduces you a few very suitable.Sports done on weekends.

銆€銆€Shopping is a favorite of girls, and finally can be liberated from the work that is put into practice, but also lose weight, why not?

銆€銆€1, shopping for the crowd: women who stay in the office from morning till night.

銆€銆€Reason: This is one of the most popular leisure methods for women. It is also a good aerobic exercise. It is divided into the boring equipment training in the gym. Shopping does not allow women to exercise their body unconsciously. It is also pleasant.Mood is the best way to exercise.

銆€銆€Fitness effect: Women spend less than two or three hours on shopping, and more than one day, non-stop sports can increase leg strength, consume a lot of energy in the body, and achieve fitness effects.

銆€銆€2, bowling suitable for the crowd: people who have been working in a position for a long time, but have not been promoted for a long time.

銆€銆€Reason: I have been working hard all the time, but I always suffer from the lack of leadership. You can’t change this situation, but when you pull out the bowling ball, all the grievances and depression seem to be taken out together.How is the pleasure of a “cool” word?

The fascinating climbs have made you feel confident. After a few rounds, you are full of hope for work and life.

銆€銆€Fitness effect: As long as you pose correctly when you play bowling, more than 200 muscles in your body can be exercised.

銆€銆€3, mountaineering suitable for the crowd: IT family working in the dark computer room.

銆€銆€Reason: IT people are leaking turbid gas and radiation all day long in the computer room, which is leaky in the computer room. If you are still in the gym at the weekend, your skin and body that have not breathed fresh air for a long time will beYou make a strong protest.

Mountaineering on weekends, let yourself be in nature, breathe fully, sweat quickly, and throw away the troubles and fatigue of the week.

銆€銆€Fitness effect: Mountain climbing is an excellent aerobic exercise that promotes metabolism, accelerates blood circulation, improves endurance and leg strength, and enhances heart and lung function.

銆€銆€4, long-distance running and water jogging for the crowd: work has always been spent in sedentary, falling a lot of such as back pain, cervical spondylosis, etc., such as editors, freelance writers and so on.

銆€銆€Reason: It is reasonable to say that long-distance running is more suitable for such people, but it is not only effective to run for two days on weekends, but long-distance running is a more serious activity and should not be carried out on weekends.

銆€銆€Jogging in free water has become the latest fitness in foreign countries and an ideal sport.

銆€銆€Because jogging in the water, the average distribution of body load, has a clear advantage over the land run, and in deep water, the runner’s lower limbs are not shocked, so it is not easy to get hurt, there will be a feeling of comfort after exercise.

銆€銆€Fitness effect: The resistance of water is 12 times of air resistance. Running in water for 45 minutes is equivalent to running for two hours on land. Jogging in water is especially suitable for obese people.

銆€銆€Since water density and heat transfer are larger than air, jogging in water consumes more energy than land, and it can gradually remove too much misfortune from the body.

The original sleep can also be health

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The original sleep can also be health

The choice of bed is first of all, the height of the bed should be slightly higher than the law of the person. The ideal mat is preferably a soft and hard mattress on the hard board bed, so that the human spine can be kept in a normal physiological state, thus ensuring sleep.Comfortable.

銆€銆€The tremor of a good person is the weakest place in the human body. If the pillow is too high or too low, it will affect the natural relaxation of the muscle. Therefore, the pillow can only make the head slightly higher than the body, and the height is controlled at 9?
15 cm is appropriate.

銆€銆€Covered by sleep to be warm and sweet, but the quilt can not be too thick and too heavy, otherwise most of the body is under a certain pressure, which hinders the body to relax.

In addition, avoid wearing tights during sleep, otherwise it will affect sleep.

銆€銆€Lying for the bow of the motherland medicine thinks.

At night, the human body swells and the yang is restrained.

The reclining position of the bow is conducive to the convergence of the yang and the complete relaxation of the human muscle fascia, which is easy to eliminate fatigue.

At the same time, the human body is best able to lie to the right, which can reduce the burden on the heart and brain, promote the blood function of the liver and brain, and the smooth operation of dialysis.

銆€銆€More massage before going to bed should be self-massage, such as massage the scalp can promote the blood circulation of the scalp, relax the nerves, eliminate fatigue, improve the nutrition and oxygen supply, which is effective in preventing white hair and hair loss.

Massage the face helps remove the old, aging cuticle and accelerate metabolism.

Massage dialysis patients with digestive and poor metabolism, prevent diabetes “blessing”, each massage time is not much, it will be effective for a long time.

銆€銆€Washing your feet with hot water before going to bed can promote blood vessel expansion and accelerate blood circulation.

Foot acupoint fracture, hot water stimulation can have a good health care effect, especially complications of insomnia and foot varicose veins, washing feet with hot water can also relieve symptoms and easy to fall asleep.

銆€銆€Sleeping at the right time according to the laws of the human body clock, the best time to fall asleep is 22?
23 o’clock, wake up time is 5 in the morning?
6 o’clock.

Sleeping according to this rule can have the best sleep effect.

銆€銆€After making up at night, people who fall asleep will lose blood due to loss of water such as breathing, urination, sweating, etc., so it is a high-risk time for cerebral infarction before getting up. Therefore, water should be prepared in front of the bed and wake up at night.Come and replenish water in the morning when you get up in the morning, which can strengthen the role of health care and disease prevention.

銆€銆€The ventilator is breathing all the time, and sleep is no exception, so the bedroom should keep the air flowing, especially after the rain and the morning the air is too fresh, the concentration of oxygen and negative ions is inevitable, it should be timelyOpen the window to circulate air.

In addition, cactus and saplings that purify the air can be placed in the bedroom to reduce indoor air pollution.