East China Medicine (000963): Acquisition of Zuoli Pharmaceutical to strengthen synergy of traditional Chinese medicine

East China Medicine (000963): Acquisition of Zuoli Pharmaceutical to strengthen synergy of traditional Chinese medicine

The acquisition of Zuoli Pharmaceutical Co., Ltd. announced that the holding company may issue a public announcement on May 26th.

600 million acquisition of Zuoli Pharmaceutical (300181.

SZ) 113,216,652 shares (proportion 18).

60%), to achieve a holding.

Zuoli Pharmaceutical focuses on the research and development, production and sales of medicinal powder series products, traditional Chinese medicine decoction pieces and traditional Chinese medicine formula granules.Bigger and stronger traditional Chinese medicine with chronic diseases.

The company has built a new industrial sector focusing on the four major areas of diabetes, super-anti-tumor, anti-tumor and immunosuppressive agents, and actively deployed the field of medical beauty. We are optimistic about the continued growth of the company’s subsequent performance and maintain the company’s EPS forecast for 19-21.

97/2.

47/3.

14 yuan, 19 years of PE24-25x (compared to the average company’s 19 years PE 25x), and a target price of 47.

28-49.

25 yuan, maintain BUY rating.

  The acquisition premium rate is high, and there is little pressure on operating cash.

The 6% transaction consideration does not exceed about 5.7 billion, and the premium rate is high (271 times PE), mainly because the holding listed company has part of the shell value.

The purchase amount does not exceed 10.

600 million, agreed to pay in two years, there is little pressure on operating cash (the company’s 1Q19 currency funds 18.

2.3 billion).

  Zuoli Pharmaceutical’s operating quality needs to be improved. Zuoli Pharmaceutical’s revenue in 20187.

300 million (-8.

02%), and achieved net profit of 2075.

20,000 yuan (-54.

03%), of which the main variety Wuling Capsules (ranked second in headache and insomnia products) achieved income3.

500 million (+1.

72%), Bailing films realized income1.

300 million (+1.

69%), sales operations need to be improved.

The company achieved revenue in the first quarter of 20192.

30,000 yuan (+19.

93%), and achieved net profit of 1082.

30,000 yuan (+20.

82%), Wuling series products (+21.

05%) and Bai Ling series (+10.

84%) faster growth.

After East China 北京夜网 Holdings grafted high-quality sales resources and leveraged the synergistic advantages of varieties, the company’s operating quality and efficiency promoted a significant improvement.

  This acquisition is relatively neutral We consider this acquisition relatively neutral: 1) Zoli Pharmaceutical’s Bailing Tablets revenue in 20181.

300 million, poor operating performance.

East China Bailing Capsules benefited from the steady growth of grassroots promotion (1Q19 + 15% year-on-year). Both Bailing Tablets and Bailing Capsules have entered the base drug market and are expected to collaborate in the development of the grassroots market.

Wuling Capsule’s 2018 revenue3.

500 million, the potential is still to be developed; 2) East China preparations as a whole showed rapid growth (1Q19 China-US East China +35.9% yoy), the 南京桑拿网 current production capacity is relatively tight.

Zuoli’s production site is only half an hour away from East China, and it is expected to achieve a regional collaborative capacity-relief capacity breakthrough. 3) Although the first acquisition price is more expensive, it is mainly due to the poor sales management of Zuoli.

After East China takes over operations, sales are expected to achieve rapid growth, and the scale effect highlights the increase in net profit margin, which is expected to be digested.

  Risk warning: business integration fails to meet expectations; risks of core product price reduction; product development progress fails to meet expectations.

Resumption on February 13: Today’s Yin line is more fully the main funds to attack 6 shares

Resumption on February 13: Today’s Yin line is more fully the main funds to attack 6 shares

An important meeting announcement issued today, what investment trends are suggested?

Investing without looking at policies is like blindfolding. Come to Sina Finance University, listen to Miss Dong read the news, and understand the market.

  Sina Finance News February 13 news, the index fell in the short-term in the early trading, and then the index rose across the board to turn red.

On the disk, the concept of photovoltaics continued to be strong, real estate, cement and other infrastructure concepts rose, and the concept of antiviral medicine continued to weaken.

It closed early in the morning, and after a brief turnaround, the index weakened again.

In the market, the chip concept was favored by funds, agricultural stocks continued to rise and strengthened, and the rare earth concept rose.

In general, market sentiment picked up slightly, with individual stocks in the sector rising and falling with mixed results.

In the afternoon, the index weakened again, and the Shenzhen Stock Exchange Index once fell to 1%.

The disk, photovoltaic, and phosphorous chemical industry sectors narrowed their gains, and the viral wood panels rose in the afternoon.

At the end of the day, the three major stock indexes once warmed up, and the Shenzhen index briefly turned red, and then the index remained weak.

Disk, semiconductors, and non-ferrous sectors have strengthened against the trend, and the concept of medical waste treatment has moved up. In general, the sector’s rotation has accelerated, and the wait-and-see mood of funds remains strong, with individual stocks falling more or less.

  The final release, the Shanghai Index reported 2906.

07 points, down 0.

71%, the turnover was 334.5 billion (the turnover of the previous trading day was 297.5 billion); the Shenzhen Component Index reported 10864.

32 points, down 0.

7%, the turnover was 536.5 billion (the turnover of the previous trading day was 492.5 billion); the Pioneering Index was 2064.

60 points, down 0.

99%, with a turnover of 1959 billion yuan (the turnover of the previous trading day was 184 billion yuan).

  1. 82.6 billion funds compete for 20 shares: The main funds focus on 6 shares (list). Statistics show that the stock turnover of TOP20 exceeds 82.6 billion. According to the Sina Finance leve2 fund flow chart, 6 of these 20 stocksThe main capital inflows are shown. Among them, the net inflow of Tianqi lithium owner ‘s power exceeds 700 million, the main inflow of Silan Micro ‘s main inflow exceeds 500 million U.S. dollars, the main inflow of Luoyang Molybdenum and Zhaoyi Innovation exceeds 200 million.Technology, TCL technology main delivery net over 100 million.

  Second, the daily limit resumption: the Shanghai stock index stopped eight consecutive Lianyang semiconductor sector against the trend today, the Shanghai and Shenzhen daily limit of 64 (including new stocks and ST), 4 limit, rose 850 stocks, flat 67, down 2955 stocks.

  Today’s daily limit: Today’s daily limit stock analysis name rises current price daily limit analysis open number N Yingjie 44.

00% 48.

47 new shares 0 Borui Medicine 19.

99% 62.

54 Medicine 0 North Glass 10.

14% 3.

15 photovoltaic 2 brother technology 10.

11% 5.

01 Vitamin 0 Six Kingdoms Chemical 10.

09% 3.

71 Chemicals 0 Xinpeng Shares 10.

08% 5.

57 Tesla 4 Yuntianhua 10.

08% 5.

57 Industrial Cannabis 5 Zhongtian Finance 10.

04% 3.

07 Real estate 2 Houpu shares 10.

03% 12.72 fuel cells 14 Dagang shares 10.

03% 7.

24 chip concept 10 Everbright Garbo 10.

03% 3.

62 real estate 1 Kangda new material 10.

03% 14.

59 chips 14 Jialinjie 10.

03% 3.

73 new virus genes 0 core energy technology 10.

03% 7.

46 photovoltaic 0 Rockchip 10.

03% 20.

41 new shares 0 Gaoke Petrochemical 10.

03% 21.

62 lubricating oil 0 Australian Ocean Shun Chang 10.

02% 5.

49 new energy vehicles 0 of the big 10.

02% 5.

82 new virus protection 0 snow wave environment 10.

02% 12.

85 medical waste treatment 3 Suzhou Gucheng 10.

02% 13.

95 wireless headphones 2 Huicheng Technology 10.

01% 8.

573D prints 0 Yanjiang shares 10.

01% 21.

43 masks 0 electroacoustic shares 10.

01% 33.

86 net red economy 0 Tongwei shares 10.

01% 18.

03 photovoltaic 0 bull group 10.

00% 137.

89 new shares 0 Navy Technology 10.

00% 31.

89 sensors 2 Beijing Junzheng 10.

00% 111.

85 chips 4 Zhuo Sheng micro 10.

00% 460.

9 chips 4 evergreen shares 10.

00% 10.01 Repurchase of shares 14 Dali Technology 10.

00% 21.

23 infrared detection 0 Jingshan light machine 10.

00% 6.

49 drones 0 Kaizhong shares 10.

00% 18.

92 auto parts 0 Zhongke soft 10.

00% 77.

23 domestic software 0 Yamaton 10.

00% 43.

46 Tesla 0 Bojie shares 10.

00% 88.

25 new shares 0 Zuojiang Technology 10.

00% 103.

55 new shares 0 Jiejia Weichuang 9.

99% 72.

42 photovoltaic 0 star semiconductor 9.

99% 35.

77 new shares 0 days Qi lithium industry 9.

99% 33.

79 lithium battery 2 Aoxiang Pharmaceutical 9.

99% 28.

95 medicine 0 Aike blue 9.

99% 38.

86 new shares 0 Taiwan base shares 9.

99% 23.

34 chips 0 Sifang Jingchuang 9.

99% 44.

59 Blockchain 10 Guiyan Platinum Industry 9.

99% 16.

96 non-ferrous metals 2 Naipu mining machine 9.

99% 33.

48 new shares 0 purple optical big 9.

99% 30.

18 classification transfer 2 base egg organisms 9.

98% 28.

86 medical equipment 0 CNMC shares 9.

98% 5.

95 nonferrous metals 0 Haida shares 9.

97% 6.62 Tesla 0 Tianhua Super Clean 9.

96% 11.

48 new energy vehicles 0 Runbang shares 9.

96% 5.

74 new virus genes 2 Xiuqiang shares 9.

96% 8.

5 Tesla 2 Anjubao 9.

96% 8.

06 Smart parking 3 Ruyi Group 9.

96% 7.

73 textile and clothing 0 easy into new energy 9.

92% 5.

21 New Energy Vehicles 3 Aotecar 9.

91% 3.

66 Tesla 3 Aikang Technology 9.

80% 1.

68 photovoltaic 3 victory precision 9.

78% 2.

02 Corrosion machine 0 * ST Hangtong 5.

09% 5.

57 oversold rebounded 3ST long range 5.

07% 3.

94ST plate 1 * ST Suoling 5.

04% 4.

38ST plate 0ST Baxter 5.

04% 2.

92ST plate 0ST rock 4.

97% 10.

78ST plate 14 * ST Opal 4.

93% 1.

49 oversold rebounds 4 scenic spots: the chip concept rose significantly during the session, Beijing Junzheng, Jingfang Technology, China Microelectronics, Guoke Wei, Shanghai Belling, Taiji and other stocks rose and followed.

The agency expects that the global memory industry revenue will increase by more than 15% / 25% annually in 2020/2021, driving the global semiconductor industry to grow by nearly 10% in the past two years.

  Third, the 武汉夜生活网 top ten blogs look at the market: Today the Yin line is more valuable than the Yang line Min Fei: The market sent a short-term bearish signal today as a high point may be established, not to mention the high point before the holiday shifted two K lines backwards, whyCan’t the high point after the festival be offset by the two K-lines just to complement each other?

Then, if this high is reset, the time of the next low will appear on February 25.

  Zhang, an old investor: How do you view today’s adjustment?

  Tomorrow the market will pay attention to the gains and losses of 2890 points will determine whether the short-term adjustment here has begun.

In operation, the high-selling control position has been reminded earlier. Today’s adjustment has not caused the sell-off of individual stocks. Here we mainly focus on the rhythm of two-handed stocks. Tomorrow no rebound will also be a chance for high-selling stocks. The adjustment of the market outlook will bring short-termChance of smoking again.

  Du Kunwei: As for the growth pressure of the ChiNext market, the adjustment pressure will increase. As for the adjustment space, I don’t think it will be very large. We need to observe the distribution of liquidity and carefully observe the changes in some cases. The risk comes fromThe compensatory fall of strong stocks is the strongest Matthew effect, and it has not been possible to grow forever, and it will adjust once the capital has deviated.

China Inspection Group (603060): The two materials reorganization landed on schedule and the expansion continued to advance

China Inspection Group (603060): The two materials reorganization landed on schedule and the expansion continued to advance

The “two materials reorganization” was launched, and eight subsidiaries of Sinoma Group replaced the company’s operating company on November 8, 19, and gradually passed the acquisition plan. The specific methods are as follows: ① acquire 65% equity of the Testing Center of Suzhou Concrete and Cement Products Research Institute; ② with NanjingGlass Fiber Research and Design Institute established a joint venture company; ③ Acquired 51% equity of Xinjiang Tianshan Building Materials Testing; ④ 夜来香体验网 Established a joint venture with Beijing FRP Research and Design Institute Co., Ltd .; ⑤ Acquisition of Beijing Sinoma Artificial Crystal Research Institute; ⑥ Research and design with Shandong Industrial CeramicsInstitute established a joint venture company; ⑦ established a joint venture with Xianyang Non-metallic Mineral Research and Design Institute; ⑧ established a joint venture with Sinoma Geological Engineering Exploration and Research Institute.

In addition, the company announced the acquisition of 60% equity of Yunnan Hexin Engineering Testing Consulting Co., Ltd. (not a subsidiary of Sinoma Group).

The performance commitment is expected to increase the company’s profit by 8%, which is expected to increase the company’s profitability. The upcoming company will change the operation of the eight subsidiaries of Sinoma Group. The main approach is to acquire and establish joint ventures, of which six companies announced the next three years.Performance commitments. From 2019 to 2021, the total performance commitments of the six companies were 2261.

7/2618.

6/2937.

90,000 yuan, the purchase price corresponds to about 13 PE in 2019.

8 times.

After considering the company’s equity ratio, the three-year performance commitment for 2019-2021 will contribute 1234 to the company’s profit, respectively.

6/1429.

2/1603.

30,000 yuan, the total performance commitment for 2019 will contribute to net profit of approximately 8.
.

1%, 19 years is expected to increase the company’s performance, while the 2020/2021 performance promised two growth rates of 15 respectively.

8% / 12.

2%, steady growth in performance.

The average net interest rate of eight testing companies in 2018 was 41.

61% (overall method), which is higher than the net profit level of China Inspection and Quarantine Group in 2018. Except for Tianshan Inspection’s 2018 results, the net interest rate is negative.Both are higher than the inspection group. The merger promotes the improvement of the profitability of the inspection group.

Acquired 60% equity of Yunnan Hexin, the cross-regional layout continued to advance on the evening of November 8. The company announced that it would purchase 60% equity of Yunnan Hexin for 81 million yuan. After the completion of the acquisition, Yunnan Hexin became a holding subsidiary of China Inspection Group.
The company’s acquisition of Yunnan Hexin further accelerates the company’s location layout, expands the company’s inspection and testing business in the southwest, and achieves the company’s cross-regional layout as soon as possible to increase market share. The company’s current layout in the east, central and western regions.

The performance commitment of this acquisition is that Yunnan Hexin’s cumulative net profit for 2019-2021 is not less than 53.16 million yuan, of which net profit for 2019-2021 is not less than 1950/1689/1677 million.

Yunnan Hexin’s 18-year net interest rate was 36.

08%, higher than the company’s net margin (22.

11%), this acquisition is also expected to improve the company’s profitability.

The profit forecast and investment rating consider the consolidation of 8 subsidiaries of Sinoma Group. If Anhui Topway is consolidated for 3 months in 2019 and Yunnan Hexin is consolidated for 2 months in 2019, according to performance commitments, after calculation,/ In 2020, they contributed a total of 15.24 / 28.2 million yuan in contributions, accounting for approximately 10% of the company’s net profit after deducting non-attribution in 2018.

0% / 18.

4%.

Taking into account the accelerated growth of outbound mergers and acquisitions on the company’s profits and the impact of various factors in the third quarter on the company’s performance, we expect the company to achieve net profit attributable to its mothers in 19-21, respectively.

14/2.

68/3.

3.6 billion.

With reference to the average valuation level of A-share inspection listed companies, taking into account the company’s recent accelerated outbound mergers and acquisitions and the growth of the company’s own long-term performance, the company was given a PE valuation of 29 times for 20 years, and the corresponding company’s reasonable value was 25 yuan / shareMaintain “Buy” rating unchanged.

Risk warning: industry policy adjustments intensify competition, insufficient talents for business expansion, project progress is less than expected, and merger and acquisition integration risks.

How to prevent and treat frozen shoulder

锘?

How to prevent and treat frozen shoulder

1, drug treatment can apply a topical plaster on the affected shoulder, the plaster directly acts on the patient’s site, the drug molecules penetrate into the body through the skin, accelerate the operation of the affected area, eliminate the soft tissue inflammatory reaction, cause the shoulder joint and surrounding soft tissueThe symptoms of pain and swelling disappeared.

2, massage is an effective treatment for this disease, in the release of soft tissue adhesions, relieve muscle tension, improve joint activity is particularly significant.

3, patients with locally closed shoulder joint inflammation in the joint pain and tenderness, joint activity disorder presentation progressive aggravation, or in the joint treatment of joint pain affecting massage, functional exercise, etc., can be partially closed treatment in the tender part.

Prevention of scapulohumeral periarthritis 1, one-handed shoulder method with the right shoulder as an example.

The two feet are like a lunge, the right foot is in front, the foot is off the table; the left foot is straight behind.

The right hand is closed at the table, the left palm is pressed to the right shoulder, and the body is swung downward and backward.

2, the two hands hold the head of the two feet and the shoulder width, the two hands clasped around the back of the head; two elbows open, parallel with the body; two elbows gathered, like a skull, and repeated.

3, chest expansion shoulders two feet, shoulder width, two hands on the chest, two elbows and shoulders straight, back on the hand, palm down.

Open your arms, separate your shoulders, inhale; exhale when you reply.

4, pinch the arm method to take the seat, pinch the right arm with the left hand, from the shoulder to the wrist, then from the wrist to the shoulder, repeatedly pinch 5-10 times, change hands.

5, head pressure palm method before going to bed at night and before getting up in the morning, sleep on the bed, straighten the legs, palms under the head, palm up, hand back down, with the head tightly pressed against the center of the palm (which side is pressingWhich side of the palm), 20 minutes each time.

In the first few days, the arm can’t bend too much, and the palm is difficult to reach in. You can use the side sleeper to press the palm of your hand.

6, spin the shoulder and shoulder method to take the seat, with the left hand palm attached to the right shoulder, screw shoulder 50?
100 times to make it feel warm and change hands.

7. Press the acupoint method to press the shoulder well, take the seat, and press the left hand to press the right shoulder and shoulder hole for 1 to 2 minutes and change hands.

Press the curling pool, take the seat, press the tip of the left thumb to press the Quchi hole on the right arm for 1-2 minutes, and change hands.

Press 鎻夊悎璋? take the seat, press the right hand Hegu point with the left hand fingertips for 1-2 minutes and then change hands.

How do office workers prevent frozen shoulder?

Looking up at the sky, take the straight position, the two hands are drooping, the feet are shoulder-width apart, the head is slowly raised, looking up at the sky, looking up and trying to reach the target with a blink of an eye, every 15 seconds, 2 times a day?
3 times.

2.

Massage the vertical or sitting position, use your thumb to press the 鎻?to correct the back side, first press the middle part, then press the upper and lower muscles, from top to bottom, from bottom to top, press 鎻?15 times repeatedly.

3.

Turn your hands and use your hands and feet to support the ground at the same time.

Then turn the neck back and turn it 15 times left and right.

4.

Shake your head and shake your head in front, back, left and right, and then shake in the opposite direction.

Do 10 times left and right, once a day for 1 week.

5,

Competing with each other will cross the two fingers and fingers, the palm of the hand will be inserted into the neck, the palm will be pushed forward with force, and the force will be straight forward, and the two forces will be opposite.

While doing this exercise, the left and right heads are shaken 5 times.

Over-emphasis in winter

锘?

Over-emphasis in winter

After entering the winter, not only the appetite is long, but the fire is also big.

Eat greasy or spicy food, acne, mouth ulcers, constipation, muscle soreness one by one.

Too many “experienced” people will say: “It is so easy to get angry because the body is poisonous!

“Is there really a sinister possession?”

銆€銆€Chinese medicine experts have pointed out that this so-called “poison” is not the “evil poison” that Chinese medicine has said. It is just that “the kidney fire does not return to the Yuan, and the floating will become a certificate of virtual fire”. In the final analysis, it is still improper to make up.

銆€銆€In the winter, it is easy to make a false fire.

Tonic is not appropriate. The vulgarity is easy to say: “Spring is long and summer is long, autumn is harvesting in winter.” Winter is the season of collection of all things, and people must conform to the time.

At this time, the skin is close to the skin (ie, the skin is tightened), and the purpose is to store, conceal, and prevent the leakage of the essence, in preparation for better winter and bright spring health.

In the winter, the five internal organs should be kidneys, and the kidneys are the organs for storing nutrient essences. The essence can only be attributed to the kidneys, and the essence can be cultivated, and vice versa.

銆€銆€Professor Lin Guohua, chief physician of the Department of Acupuncture and Moxibustion, the First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine, said that everyone thinks that there is not enough yang in winter, so they are eager to make up, and the food that is warm and dry eats more.

But after the tonic, the nutrient essence has no collector’s kidney, but it runs around and rises to other organs, which will produce a virtual fire.

銆€銆€Why can’t the nutrients and essence of tonic be attributed to the kidney?

Lin Guohua said that this is because winter cold is easy to hurt the yang of the kidney, so that the kidney is warm and the sealing function is impaired.

Even if you make up more and better, you can’t be used by the body, it will become a dross and cause harm to the body.

銆€銆€2.

Do not forget the yin and kidney is the innate nature of the yang yang. In winter, the main tonic is to supplement the kidney and yang.

However, it is not enough to supplement the kidney yang. To make the yang stagnation still need to be yin.

鏋楀浗鍗庢墦浜嗕竴涓瘮鏂癸細鈥滄粙闃村氨濂藉儚鏄粨搴撴墿瀹癸紝鍐ぉ琛ョ殑闃虫皵瓒婂锛屼粨搴撳氨瑕佽秺澶э紝鎵€璋撯€橀槾鐢熷垯闃抽暱鈥欙紝濡傛灉鈥橀槼澶氫簡闃村嵈涓嶅瑁呪€欙紝涔烮t will become a virtual fire.

Professor Yang Hongzhi, director of the Department of Traditional Chinese Medicine of the Third Affiliated Hospital of Sun Yat-sen University, pointed out that people who have a lot of nightlife and a large number of sports are particularly vulnerable to getting angry in winter, because of the relationship between yin deficiency.

“Chinese medicine has a theory that the autumn and winter yin, it means that the winter should sleep more, and the natural night is short.
鈥?
If we sleep less and can’t raise the yin, it will easily get angry if it causes a negative loss.

In addition, excessive exercise, improper time, such as exercise time selected at night, can also cause harassment.

“So, in the winter, you need to raise yin at the same time, otherwise the yin and yang are out of balance, and the tonic is easy to get angry.

銆€銆€3.

If you get angry, you must distinguish between the treatment and the fire. Isn’t it possible to reduce the fire?

There are symptoms of skin sores, mouth ulcers, bad breath, constipation, and toothache. The common people will first drink herbal tea. If the symptoms are heavier, they will use some Chinese medicine for detoxification. If there is muscle soreness, they will do massage, massage, scraping orThe treatment of cupping.

This means of reducing fire is sometimes effective, but it may not alleviate the symptoms of getting angry.

銆€銆€Lin Guohua said that there is a difference between the fire and the real fire. The “virtual fire” is because the fire can not be attributed to the kidney and the lack of yin, and the “real fire” is mostly caused by the “cold stagnation” after the cold.

The real fire that treats “cold stagnation” can be used to dispel the evils of the muscles and colds of the skin through some medicines of Xin Wen Jie, or to use the methods of massage, scraping, cupping or even bleeding, so that the skin is loose and loose, so that the heat is scattered.

However, using the same method to solve the “virtual fire” is not symptomatic, and the use of heat-clearing drugs can not only relieve the cause, but also may damage the spleen and stomach.

Yang Hongzhi is focused. Some people may have both the fire and the cold and yang, so if you try to reduce the fire, you must find a doctor to rule and control, balance the yin and yang.

銆€銆€Tip: If the different performances of the virtual fire rise and fall, the virtual fire will rise up. – It will be stomach fire when it floats up to the body, and it will be toothache, constipation, etc.; when it floats to the heart, it will be heart fire, manifested as oral ulcer, insomnia, etc.;The lungs are lung fires, which are characterized by dry cough, hot flashes, and body aches.

Five major disciplines in actual combat

锘?

Five major disciplines in actual combat

The three major disciplines of the morning operation are aware of the many benefits of morning exercises. How can we achieve a meaningful morning exercise?

The following three tips for discipline are five things you should be aware of.

銆€銆€The 3 disciplines of the morning practice guide.

Note that you look at the Tang Dynasty, Yang Guifei, never let Tang Minghuang see her not dressing up in the morning.

Remember, the morning exercise is good, but it must not be unkempt and close to him.

銆€銆€Beauty needs distance and cover up. If you don’t want men to be tired of aesthetics in a short time, then always give him the most radiant side.

銆€銆€2.

Don’t fall in love too much. If both of them are wage earners, SEX will have to squeeze the subway to go to work after the completion of the project.

Don’t miss the time to work because you have a bad time in bed.

Even if I rushed to the office with my eyebrows, I spent the whole day fighting in the office, and my colleagues would laugh at you with tacit consent: excessive indulgence.

銆€銆€3.

It’s not good to limit the time to love the game too much, but it is not right to hold the stopwatch to limit the time for the boyfriend.

When doing morning exercises with her boyfriend, she was thinking “maybe late”, and absent-mindedly watching the stopwatch constantly urging her boyfriend to “hurry up”, making her boyfriend very disappointing.

銆€銆€Men are most afraid of limiting time, not only easily destroy his interest, but in case of a stubborn illness, things can be big.

Therefore, if the time spent in the morning is not enough, I would rather not do it as well.

銆€銆€Note 5 of the 5 morning guides.

Say something whispering in the morning, after you experience short-term differences, do you feel that you need more?

Then let him tell him: Thank God, in the morning of waking up, the first sight is him; thank God, let us start a new day safely and happily.

These love words are the best foreplay.

It is important to remember that the first moment of waking up in the morning is when a man likes to listen.

銆€銆€2.

It is not necessary to reach a climax. Everyone feels that orgasm is the highest purpose of sex, but the playful spirit of sex is obviously more important.

If you think about working during the day, then the best way is to have enough play, but you don’t have to climax – there are some dissatisfaction that will only be memorable.

Medical evidence proves that some men with poor physical strength can experience the pleasure of sex while not being able to withstand the temperament, but also save their physical strength and not let them get too tired during the day.

銆€銆€3.

Try some quick method time, heavy task, what should I do?

After all, morning exercises are not like the night, you can have a long time and a state of mind to slowly prepare.

So playing a short, flat, fast battle is more practical.

Then think about your love scenes in the wild and in the theater.

Copy the quick fixes.

銆€銆€4.

The most suitable music can make you sleepy if you put some soft and romantic music at night.

So when you are in the morning, let’s put some exciting music.

While listening to the march and making love, your boyfriend can rhythmically rhythm through dense drums, which will make you forget the existence of tomorrow.

銆€銆€5,

Don’t catch a cold, dear after a hot sex, the body’s temperature will rise rapidly.

The coolness of the morning (especially in the winter), if you add to the bath and then quickly go to the event, then we must remind you that: Dear, the morning is cool, we must pay attention to not catch a cold.