The secret of fattening after fitness


The secret of fattening after fitness

It’s been a long time, a long time, a long time ago. Anyway, a long time ago, I thought that 鈥渢he teeth are good and the stomach is good.鈥?

However, after work, there are only 2 words to describe your life: busy!

銆€銆€So, the time used to strengthen the body is also used for other purposes.

Therefore, over time, the mountains and rivers waded, and their bodies formed a strong contrast with their colleagues around them: they are, since they got to work, their weights soared, and the troubles were crying and shouting to lose weight.

For me, since I got to work, my weight has dropped!

I am more annoying than others!

At the lightest time, it was only 92 pounds. God, I am 1 meter 65, and I have maintained this weight for at least 3 years.

Every time I look at my sauce ribs in front of the mirror, my heart is bleeding.

銆€銆€Therefore, on a certain day of the month of a certain year, there is a whim: I want to gain weight!

It’s too late, at that time, at a certain time, I found a gym, and it’s not far from my place of residence. It’s really good time.


So, 2,000 pieces of ocean from the card went out!

And my heart secretly booked a fattening plan: at least 3-4 times a week, and insist, otherwise you are a puppy!

In order not to bring this dog name yourself (of course, I am not interested in lowering the identity of the low dog family, if you are offended, please Mr. Dog and Dogs!

), hehehe, I did it in the first 4 months.

銆€銆€Speaking of this, everyone must be looking forward to my fitness and fattening results?

Yes, I have already weighed 105 pounds.

Wow, hahahaha!

Does anyone feel strange: nonsense, they say that people’s fitness is to lose weight, never heard of fitness can also gain weight!

Let me tell you the secret of fattening: I like a lot of sweating aerobics. After an hour, the whole body is sweaty. This time, I really consume a lot of calories. Don’t worry, at the same time, you will feelThe belly is empty.

So, after washing, I went straight to the nearby foreign fast food (it is not convenient to advertise them here), and the name is: add physical strength.

You have to know that eating at this time is a big taboo for the weight loss compatriots.

But don’t forget, I am going to gain weight.

I can imagine that I have accumulated 10 pounds of weight.

(However, here is a serious statement: foreign fast food is less delicious.

In fact, I have not eaten a lot, and most of the time I still go home to fill my stomach.


銆€銆€Oh, unfortunately, due to the recent lack of time to go to the gym, the current weight is only 102 pounds, and live 3 pounds less.

Mom, it seems that we have to re-enter the road to fattening.

Cold dew health|eat three wells, drink three good, do three things, warm autumn 15 days


Cold dew health|eat three wells, drink three good, do three things, warm autumn 15 days

Picture | STW Article | Confucianism finishing the “Seventy-two Hours of the Monthly Order” said: “September, the cold air will condense.

“At the end of the cold season, the temperature is higher than the white dew, and the dew on the ground begins to condense into frost.

At this point the weather is getting cold, the leaves turn yellow, and the fall is nearing the end.

The temperature difference between day and night increases, the weather is cool and dry, and it is most likely to get sick. It is necessary to pay attention to body maintenance.

First, eat a good three, eat sesame folks since ancient times have the custom of “cold to eat sesame”.

Sesame can make up the liver and kidney, moisten the lungs, and increase the body fluid.

It can not only keep fit, but also nourish Yin and lungs.

As soon as the cold dew arrived, many products related to sesame began to sell, such as sesame cake, sesame mung bean cake, sesame biscuits and so on.

People who cough can also drink sesame paste, moisturize the respiratory tract, eliminate sputum, and smooth the respiratory tract.

2, eat persimmon folk songs said “Liuqiu walnut white dew pear, cold dew persimmon red skin.

“Persimmons ripen in the fall, and their vitamins and sugars are higher than normal fruits.”

Can raise the lungs to protect the stomach, clear the dry fire, can tonic, cough.

Fasting persimmons are susceptible to gastric persimmon disease, so it is best to eat after meals.

People with indigestion and diabetes should not eat.

3, eat winter jujube as the saying goes, eat three dates a day, life is not old.

In the cold season, the winter jujube is listed. The winter jujube contains 19 kinds of essential amino acids such as aspartic acid, threonine and serine. The content of vitamin C is especially rich, and it is called live vitamin pills.

It is easy to catch cold in autumn, and eating winter jujube can regulate immunity, enhance immunity and prevent colds.

Autumn dry skin is easy to dry, eat more winter dates can resist oxidation, improve skin elasticity, make people young and energetic.

At the same time, it can maintain blood vessel elasticity, protect cardiovascular and cerebrovascular diseases, and promote detoxification of human liver.

Second, drink a good three, yam lily porridge in the autumn weather turns cold, cold from the navel, people do not pay attention, it will abdominal pain diarrhea, and even stomach flu.

Therefore, to protect the spleen and stomach in the fall.

Yam is most suitable for people with weak spleen and stomach. Yam spleen and stomach can promote digestion and strengthen the body.

During the cold season, the autumn is dry and many people swallow dry cough.

Lily can relieve cough and relieve asthma and moisturize the lungs.

Yam lily porridge is easy to make, yam peeled and cut, lily washed, previously rice washed, can be eaten together with boiled, you can add the right amount of honey according to taste.

Soft and delicious, very sweet.

2, lotus root fungus ribs soup cold dew when the temperature difference is large, the most vulnerable to cold, fungus is rich in iron and vitamins, can nourish the blood, but also enhance the body’s immunity.

At the same time, the ribs are rich in protein and a small amount, which can supplement the nutrients needed for the autumn and winter seasons.

Lotus root can remove dry lungs and prevent dryness from entering the body.

Lotus root fungus ribs soup can also supplement nutrition while supplementing the body and strengthening the body’s resistance.

3, Chuanbei Sydney soup Sydney into the lungs, sexual cold can produce Jin Run Run, clearing heat and phlegm, the most suitable for autumn consumption.

Chuanbei is a traditional Chinese medicine that can clear away heat and dissipate the lungs.

Empty the Sydney kernel, add rock sugar Chuanbei, steam for half an hour.

For the sore throat in the autumn, dullness, upper respiratory tract infection, bronchitis have a good effect.

Third, do a good job of three, every day to soak your feet to remember the saying: white dew is not exposed, cold dew does not show feet.

When the cold dew arrives, you can’t wear sandals.

The disease comes from the feet, the weather turns cold, pay attention to the feet to keep warm.

When you sleep at night, you must remember to soak your feet in hot water, which can improve your insomnia and warm your kidneys.For special populations with complications such as plasma varices, diabetes, and arterial occlusion, please follow the doctor’s advice and be careful to soak your feet.

2, appropriate exercise, scientific hydration in autumn, avoid severe exercise, a lot of sweating is easy to lose the body fluid, damage the body.

Take jogging, slow walking, Tai Chi and other sports, moderate exercise, a little sweat.

Pay attention to hydration. If you just drink boiled water, it will easily cause imbalance of water and salt in the human body and increase water shortage. Therefore, it is better to use light salt water in autumn.

3, go to bed early and fall early to ensure adequate sleep, pay attention to work and rest.

During the cold season, the climate becomes cold, the human body converges, and the yin essence hides in the body. It should be based on 鈥渃ultivation鈥? so go to bed early at night and follow the collection of Yin.

In the morning, I want to get yang, so I have to get up early in the morning.

After waking up, you can lie on the bed for a few more minutes, and you can protect your heart and brain.

Five ways to improve your fitness


Five ways to improve your fitness


1 push-ups and chest muscles This action is mainly to exercise the man’s pectoralis major muscles, in the living room or dining area at home, find two separate stools placed one by one, with two hands for support, lean over on it, 12For a group, do three groups.

Remember to do a push-up, you should stretch your cheekbones and make your chest muscles full and shape.

In addition, this action also has the effect of correcting the hunchback.


2 sitting posture abdomen lifting legs This action is mainly to exercise the abdomen, placed a single stool on the open space in the home, sitting on the top, relying on the strength of the abdomen to lift the legs, to the legs crossed upwards.

銆€銆€Initially reduce excess fat in the abdomen, making the abdominal muscles strong and perfect.

Each time you raise 15 times, do three groups, and you can take a break in the middle, but it is not too long.


3 Guarding the wall and holding a wall, you need to choose a wall at home. While holding the wall, you can slowly squat on the strength of the leg. It is best to take a small object in your hand. You can boil water, and you canExercise the legs and eliminate the extra aunts in the legs, making the shape of the legs look better.

In 15 groups, do three groups.


4 biceps lifter this action mainly exercises the hand.

As long as you sit on a single bench in your home, you can do it, very simple.

Use two unopened mineral water bottles as dumbbells, and raise them in parallel, but remember to make the upper arm close to the main shaft when doing it, and fix the biceps with the strength of the biceps to increase the strength of the hand.

In 15 groups, do three groups.

5 lean over the boat back to this exercise mainly to exercise the buttocks, increase the strength does not say, but also reduce the hips slightly, modify the title line.

Choose a hollow station, take two bottles of unopened mineral water, bend the knee slightly, collapse the waist, chest and hips, tilt the force forward to lift the mineral water by hand, and at the same time, shoulders.

In 12 groups, do three groups.

銆€銆€Prone to stretch the waist: This action mainly exercises the waist.

Lying in bed at home, leaning on the head, and then leaning upwards on the strength of the waist.

To strengthen the waist strength, 15 groups, do three groups.