Cold dew health|eat three wells, drink three good, do three things, warm autumn 15 days
Picture | STW Article | Confucianism finishing the “Seventy-two Hours of the Monthly Order” said: “September, the cold air will condense.
“At the end of the cold season, the temperature is higher than the white dew, and the dew on the ground begins to condense into frost.
At this point the weather is getting cold, the leaves turn yellow, and the fall is nearing the end.
The temperature difference between day and night increases, the weather is cool and dry, and it is most likely to get sick. It is necessary to pay attention to body maintenance.
First, eat a good three, eat sesame folks since ancient times have the custom of “cold to eat sesame”.
Sesame can make up the liver and kidney, moisten the lungs, and increase the body fluid.
It can not only keep fit, but also nourish Yin and lungs.
As soon as the cold dew arrived, many products related to sesame began to sell, such as sesame cake, sesame mung bean cake, sesame biscuits and so on.
People who cough can also drink sesame paste, moisturize the respiratory tract, eliminate sputum, and smooth the respiratory tract.
2, eat persimmon folk songs said “Liuqiu walnut white dew pear, cold dew persimmon red skin.
“Persimmons ripen in the fall, and their vitamins and sugars are higher than normal fruits.”
Can raise the lungs to protect the stomach, clear the dry fire, can tonic, cough.
Fasting persimmons are susceptible to gastric persimmon disease, so it is best to eat after meals.
People with indigestion and diabetes should not eat.
3, eat winter jujube as the saying goes, eat three dates a day, life is not old.
In the cold season, the winter jujube is listed. The winter jujube contains 19 kinds of essential amino acids such as aspartic acid, threonine and serine. The content of vitamin C is especially rich, and it is called live vitamin pills.
It is easy to catch cold in autumn, and eating winter jujube can regulate immunity, enhance immunity and prevent colds.
Autumn dry skin is easy to dry, eat more winter dates can resist oxidation, improve skin elasticity, make people young and energetic.
At the same time, it can maintain blood vessel elasticity, protect cardiovascular and cerebrovascular diseases, and promote detoxification of human liver.
Second, drink a good three, yam lily porridge in the autumn weather turns cold, cold from the navel, people do not pay attention, it will abdominal pain diarrhea, and even stomach flu.
Therefore, to protect the spleen and stomach in the fall.
Yam is most suitable for people with weak spleen and stomach. Yam spleen and stomach can promote digestion and strengthen the body.
During the cold season, the autumn is dry and many people swallow dry cough.
Lily can relieve cough and relieve asthma and moisturize the lungs.
Yam lily porridge is easy to make, yam peeled and cut, lily washed, previously rice washed, can be eaten together with boiled, you can add the right amount of honey according to taste.
Soft and delicious, very sweet.
2, lotus root fungus ribs soup cold dew when the temperature difference is large, the most vulnerable to cold, fungus is rich in iron and vitamins, can nourish the blood, but also enhance the body’s immunity.
At the same time, the ribs are rich in protein and a small amount, which can supplement the nutrients needed for the autumn and winter seasons.
Lotus root can remove dry lungs and prevent dryness from entering the body.
Lotus root fungus ribs soup can also supplement nutrition while supplementing the body and strengthening the body’s resistance.
3, Chuanbei Sydney soup Sydney into the lungs, sexual cold can produce Jin Run Run, clearing heat and phlegm, the most suitable for autumn consumption.
Chuanbei is a traditional Chinese medicine that can clear away heat and dissipate the lungs.
Empty the Sydney kernel, add rock sugar Chuanbei, steam for half an hour.
For the sore throat in the autumn, dullness, upper respiratory tract infection, bronchitis have a good effect.
Third, do a good job of three, every day to soak your feet to remember the saying: white dew is not exposed, cold dew does not show feet.
When the cold dew arrives, you can’t wear sandals.
The disease comes from the feet, the weather turns cold, pay attention to the feet to keep warm.
When you sleep at night, you must remember to soak your feet in hot water, which can improve your insomnia and warm your kidneys.For special populations with complications such as plasma varices, diabetes, and arterial occlusion, please follow the doctor’s advice and be careful to soak your feet.
2, appropriate exercise, scientific hydration in autumn, avoid severe exercise, a lot of sweating is easy to lose the body fluid, damage the body.
Take jogging, slow walking, Tai Chi and other sports, moderate exercise, a little sweat.
Pay attention to hydration. If you just drink boiled water, it will easily cause imbalance of water and salt in the human body and increase water shortage. Therefore, it is better to use light salt water in autumn.
3, go to bed early and fall early to ensure adequate sleep, pay attention to work and rest.
During the cold season, the climate becomes cold, the human body converges, and the yin essence hides in the body. It should be based on 鈥渃ultivation鈥? so go to bed early at night and follow the collection of Yin.
In the morning, I want to get yang, so I have to get up early in the morning.
After waking up, you can lie on the bed for a few more minutes, and you can protect your heart and brain.