2017 Snooker Masters Final O’Sullivan vs Perry Online Live Address_1

2017 Snooker Masters Final O’Sullivan vs Perry Online Live Address
January 22, Beijing time, the 2017 Snooker Masters has entered the final stage. After the competitive rounds in the previous rounds, the Rockets O’Sullivan and Dark Horse Perry entered the finals and willLate to fight for the final champion.2017 Snooker Masters Final O’Sullivan vs Perry live online address: Click to enter the Snooker Masters Final    and tonight, these two veterans who have just passed the test of the previous round will be the finals.This time, was Rockets O’Sullivan’s wish to win his seventh championship in the individual masters?Or did gentleman Perry make it to the end and, after reaching the finals of the Masters for the first time, again created a miracle and won the championship?  The 2017 Snooker Masters ended the semi-finals here on the 21st. Rocket O’Sullivan defeated Hong Kong player Fu Jiajun 6-4 in Hong Kong to break into the final of the tournament for the 12th time.  The opponent of the O’Sullivan final, which had won the Masters six times, was 42-year-old Joe Perry, who defeated last year’s 6:5 reversal in the other semi-final after losing 2:5Runner-up Hawkins qualified for the final for the first time.  The game between O’Sullivan and Fu Jiajun was very tight.Fu Jiajun once led 2-1, after which the two won two games each and the score became 4:3.Fu Jiajun also scored 141 points in a single shot in the fifth inning, setting a record for a single shot in this tournament.But O’Sullivan did not give Fu Jiajun a chance and won the next three games.  O’Sullivan said after the game: Considering the situation on the court, this may be the best game I won.I don’t know where I dropped my club head, so I didn’t get it right five or six times. I had to wait until the half-time break to change the club head.  The halftime break was supposed to be after the end of the fourth round, but after the third round, the referee made an exception for O’Sullivan to change his head.  Obviously, changing the head played a decisive role for O’Sullivan’s final victory.  He said: If you play well, it is no problem to change a new head, but if it happens to be in a bad state, you will basically get rid of it if you change to a new head.  The day before, with a 6-1 victory over Ding Junhui, Perry staged a comeback in the semi-final with Hawkins. When trailing at 2:5, he miraculously won the eighth inning with a snooker, and thenIn a three-game winning streak, they won 6:5.  The Masters is the most well-known Snooker Invitational. Only the top 16 players in the world are eligible to participate. This year’s final will be held on the 22nd with a prize of £200,000.Related games: 2017 Snooker Masters Joe Perry reverses Hawkins game video 2017 Snooker London Masters Fu Jiajun VS Oshali game video 2017 Snooker Masters 1/4 finals Ding Junhui vs Perry game video recording 2017Snooker Masters quarter-final O’Sullivan vs Robertson match video video 2017 Snooker Masters online live video address

Sex, Lies and Video has a sequel!Soderbergh recently wrote three scripts

“Sex, Lies and Video” has a sequel!Soderbergh recently wrote three scripts
Director Steven Soderberger Sauna Night News (Reporter Li Yan) On May 20, according to foreign media, director Steven Soderberger wrote in six or seven weeks while in isolation in his New York homeThree scripts have been written, including one rewritten, one adapted, and one original—a sequel to the work “Sex, Lies, and Videotapes” that helped the 26-year-old he won the Cannes Golden Palm in 1989. Soderbergh said: “During isolation, the number of things I wrote even exceeded the sum of the past two decades.In order to maintain the rationality and clarity of the script, I decided to keep the creative state at all times.”Sex, Lies and Tapes” stills for the idea of creating a sequel to “Sex, Lies and Tapes”, he admitted, “This idea actually hovered in my mind for a long time, this time I decided to write.”But he did not disclose any information about the script. Soderberg also admitted that a script he wrote during the epidemic was adapted from David Levine ‘s “City of the Sun”, which was also the first in a series of crime novels by Levine, and heHe was one of the screenwriters of “Thirteen Arhats” directed by Soderbergh.Sauna, Ye Wang Li Yan editor Huang Jialing school against Liu Jun

[How to pickle winter melon]_How to pickle_How to pickle

[How to pickle winter melon]_How to pickle_How to pickle

Winter melon is a vegetable we often eat. It has high nutritional value, has good diuretic and diuretic effects, and its vitamins and minerals are very high. It is especially suitable for people with hypertension and diabetes.There are many ways to eat. You can make soup, can be stuffed, and can also be used to marinate and eat. It is a good home-style side dish. Let’s find out how winter melon is marinated and delicious.

How to marinate melon Ingredients: winter melon, salt, garlic, pepper pickled melon steps: 1.

Remove the seeds, peel and wash the melon.

2.

Cut to side length 5?
Small square of 6 cm.

3.

Add water to bring to a boil, add winter melon and cook until soft.

4.

Take it out and put it in the container. Just start to change the cold water repeatedly until the melon is cold, and then soak the cold water for 5?
6 hours, changing cold water 2 or 3 times.

5,

Drain the cold water and soak in cold water, and drain the water slightly.

6.

Put each piece of winter melon in a sealed bottle and put it in the refrigerator (usually 3 days is OK). You can put some peppers and garlic to marinate the winter melon.1.Glycolic acid can effectively control the conversion of carbohydrates into the body, prevent the body from accumulating lightly, and also consume excess lightness. It has a good effect on hypertension, atherosclerosis and weight loss.

The content of precipitated fiber in winter melon is very high, which can effectively improve human blood sugar level.

In addition, polycarbonate fiber can reduce cholesterol in the body, lower blood lipids, and prevent atherosclerosis.

2. Beauty and beauty. Melon seeds contain oleic acid, which has the function of inhibiting melanin deposition in the body, and has a good emollient beauty effect.

In addition, the protein and citrulline contained in melon seeds can moisturize the skin and inhibit the formation of melanin.

3. Diuretic and swelling The melon is rich in various amino acids, and the content in melon seeds and peel is higher than that in pulp.

These substances can help the body relieve the poison of free ammonia and have a beneficial effect on urinary swelling.

The crude fiber in melon can stimulate resonance peristalsis and excrete the carcinogen accumulated in the series as soon as possible.

4, clearing heat and relieving the heat and sweetness of melon, clearing heat and rejuvenating, concealing the troubles of the summer, taking in summer is especially suitable, often used for edema and weak body edema.

5. Winter melon is full of melon. The melon can be used for medicinal purposes: melon piri water swelling, clearing heat and relieving heat, can be used as prolactin; the effect of winter melon seeds is to clear the lungs, reduce phlegm, dampen and drain pus, and combine cough with lung heat.Turbidity, etc .; melon meat has beneficial effects on water, heat, phlegm, and detoxification. It can cure edema, asthma, heat, thirst, diarrhea, hemorrhoids, etc. It can also detoxify alcohol and fish poison.

[How to stew chicken soup corn delicious]_How to stew_Stew method

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鐜夌背鍙互涓庨浮鑲夊叡鍚岄鐢紝鍐嶆惌閰嶅悇绉嶉厤鏂欑叢鍒惰€屾垚鐨勬堡涓€璧峰枬闈炲父缇庡懗銆傜粡甯稿悆鐜夌背鎴栭浮鑲夊彲浠ョ粰浜轰綋鎻愪緵寰堝蹇呴』鐨勮惀鍏伙紝濡傛灉鎶婄帀绫充笌楦¤倝涓€璧风叜姹や篃鏄潪甯稿ソ鐨勶紝鍠濊繖绉嶆堡鏃剁殑鍋氭硶鏈夊緢澶氾紝澶у鍙互鑷敱鍙戞尌鎼厤鐨勫叾瀹冮鏉愶紝鍙娉ㄦ剰涓€浜涢鐗╂惌閰嶄笂鐨勭蹇屽氨鍙互浜嗐€傞浮姹ょ帀绫冲仛娉?Do you have a chain?2 What’s wrong?3 Juan  纴 鍦 閦 堡 钄  彍 (鍐  摐 屽 ザ 娌 姌 槠)Do you want to check?绾 ㈡ 灒 ad?Discuss: What is the effect? What is the result? What is the effect? What is the effect? What is the effect? What is the effect?.”Last” 凓 駄  纴 員 繡 計 計 屾 柀 澶 у 潡 銆?鐜夌背鏂╁洓娈点€?What is the meaning of “together?”?Luang?Sorrowfulhour?.鐑у紑涓€浜涙按锛屾妱涓€涓嬮浮鑲夈€?.鍐嶇儳寮€涓€浜涙按锛屼笅楦¤倝锛岀帀绫筹紝鑾插瓙锛岃姳鐢燂紝濮溿€傚皬鐏倴銆?.1.5 灏忔椂鍚庝笅榛勮姳鑿滐紝 绾㈡灒锛屾灨鏉烇紝鑺辫弴锛屽啲鐡溿€?.0.5 餏 撂 咖 庖 嬝 庯 呯 呖 嘖 嘃 嘃 噃 噃 參 叆 叆 鏆 鏏  笅 笅 釂 莏 鎏 麴 鐤 閤 甤 駏 冤 冏 冏 冤㈡灒锛岃姳鐢燂紝 濮滃繀鏈夈€傞粍鑺辫彍锛屾灨鏉烇紝鑺辫弴锛岀墰濂舵洿鍑哄懗銆?姝ゆ堡閱囧帤锛屽悗鍛冲緢濂姐€傞浮姹ょ帀绫冲仛娉?How about a floating tank boasting a magnifying glass? Do you think it’s a good thing?-6 chain indigo 5-6 銗 回  chiseling?Luan’s fears and fears are as follows: “Press (绑 (绾?Rou Qianzha) 2 Di Luan Diao Wa Yuzhu ((Overlock Stitch Machine Lianbo fermium Fan Qiangting ang fine-stranded Qun early Ying RECORDS  Qi faint cross Ma ㄦ Xi)) 3 Di Luan Diao guillotine schematic Za 钂 efficiency ご adze An  Uu?楦 ¤ 吙 (鍙  mutual trickling В?涓庡鐗囨斁鍏ラ攨鍐咃紝鍔犳按娣规弧楦¤吙寮€澶х伀鐓粴锛?闒 嗛 撓 钖 座 鐏?鎶婇攨瀛愭嬁鍒版按榫欏ご涓嬶紝寮€鍐锋按鍐叉礂锛屾妸閿呰竟涓庨浮鑵夸笂鐨勬诞娌悡娲楀共鍑€锛屾崬鎺Kui Rui Kui?Press the button to return to the floating setting?If you want to use it, please click on the button and click on the button or click on the button or click on the button or click the button or click the button or click the button or click the button or click the button or click the button or click the button or click the button or click the button or click the button or click the button or click the button or click the button or click the button or click the button or click or click or click or click or click or click or click or click or click or click or click or click or click or click to view it, or click or click to view it, or click or click or click to view or click or click, or click or click or click or click or click or click or click or click or click or enter or click or click or enter or click or go or click or go or click or go or go or go;Bi Fengshen?0 鍒 嗛 挓 浠 ヤ 笉 頌 堥 傗 炴 炴 詴 ょ Embroidery鈙  暀 Juan Ma Ma 闱 (垨 劣 掕 彍) 8 Bi Feng 捨 鍓?0 闒 嗛 鍓 卆 喆 吆 夆 閆 劆 劆 劆 劆 集 劤 鐩 搯 璯 珩 閏 獏 透 鎹 炶 韏 尾 咾 啜 婜 婇 图 幾 咐 纴 倾 尾 尾 尧尧 叚 叚 叚 叚 叚 叧 叚 叧 叧 叧 叧 叚 叧 叧 叧 啧椤 湡 楦 “Kun Ma? Is the gong rudder chiseled?00 嬶 嬴 鐴 夜 夌 南 得 戗 戗 壀 幀 傀 傋 傋?杰 懋 燢 燷 1 粏 当 沓 沂 沂 戏 戣  锅 氭 桶 1.灏嗙帀绫虫礂鍑€鍒囨垚灏忔锛岃尪鏍戣弴鍜岀孩鏋e啿娲楀共鍑€锛屽鍒囩墖2。It ‘s so easy, so it ‘s a good idea. It ‘s so easy to pick up. It ‘s so easy to pick up.灏嗛浮鑲夛紝鐜夌背锛岀孩鏋o紝濮滅墖涓€鍚屾斁鍏ョ爞閿呬腑锛屽姞鍏ヨ冻閲忕殑娓呮按娌¤繃楦¤倝锛岀洊涓婄洊瀛愮敤澶х伀鐑у紑鍚庤浆灏忕伀鎱㈡參鐓插崐涓皬鏃?.The rudder and the rudder are chiseled, and the rugged cluster is thick and rough.

Did you panic about some of today?

Insurance funds shout: no reason to be pessimistic

Did you panic about some of today?

Insurance funds shout: no reason to be pessimistic

How does the policy land?

The core think tank says so.

Investing without looking at policies is like blindfolding. Come to Sina Finance University, listen to Miss Dong read the news, and understand the market.

  Original title: Did you panic about some of today?

Insurance funds shout: there is no reason to be pessimistic, A shares are more likely to attract safe-haven funds

The optimism is so consistent, which is rare in the history of insurance fund 都市夜网 investment.

  Recently, overseas markets have plummeted, which has affected the A-share market.

In this regard, senior responsible persons of mainstream insurance institutions expressed their attitude to reporters: Checking the current internal and external environment of A-shares is easier to replace than other markets and can easily attract safe-haven funds.

  ”Therefore, those investors who are pessimistic about A-shares due to the plunge in the external market may be a bit mediocre.

“The head of the relevant department of a large insurance asset management company lamented.

  Several mainstream insurance institution investment managers believe their reasons: 1. From the external environment, due to relevant new changes in other countries, it may continue to cause some changes in the global market.

At this time, the first reaction of the funds is usually to avoid, and then re-determine the next allocation direction: where to invest?

  The safest place is naturally where the safe-haven funds go.

“Relatively speaking, whether it is from the overall estimated level or the progress of prevention and control, A shares have been shortened to cut, and the market has limited room for adjustment, and it may continue to attract inflows of overseas safe-haven funds.

“A head of the equities department of a large insurance company analyzed.

  2. From the perspective of internal factors, through the achievements of epidemic prevention and control, enterprises have begun to resume work, and economic operations have gradually returned to normal.

In order to ensure growth and stabilize employment, hedging policies have been introduced intensively with clear guidance.

  ”Combined with these factors, we believe that the one-time emotional impact of the epidemic on A shares has been greatly reduced, and it will not affect the upward trend of the market. In the medium term, the A share market will return to the fundamentals.

“This is the latest internal view of a large Chinese insurance company in Beijing.

  All kinds of evidence show that the market logic has also understood the impact of the epidemic and the support for emerging industries such as health care, online consumption, unmanned distribution, and intelligent manufacturing in a positive way.

  From the perspective of comprehensive stock selection and replacement of high-level insurance institutions, they focus on the targets that benefit from the logic of economic recovery and industrial upgrading. Typically, they expect that the relevant sectors driven by 5G construction and smart car policies may perform better in the short term.

In addition, they believe that the core assets of the estimated regression in the adjustment can also be appropriately allocated.

  Looking back at the initial market performance, the “blaze” of overseas markets seems to have affected the trend of stocks to a certain extent.

  When talking about the question of “how to look at the impact of external risks on the A-share market”, the investment manager of an insurance institution with a trillion-dollar asset scale said frankly that once external risks intensify, they will be removed from international capital flows and fundamentals.And market sentiment and other paths affect the A-share trend.

  But he is good at saying that considering the important influence of China’s economy on the world economy and the government’s ability to counter-cyclically change, the impact of external risks will usually provide opportunities for counter-cyclical investment.

“The two-day A-share market has been adjusted due to external factors and we have all participated (appropriate buy).

Lanqi Technology (688008): The world’s leading memory interface design manufacturer

Lanqi Technology (688008): The world’s leading memory interface design manufacturer

Lanqi Technology: Leading IC design enterprise for ten years of deep development of memory interface chips is the world’s leading memory interface chip design company. Currently 99% of its revenue is contributed by memory interface chips.

The company has achieved rapid growth in performance over the past five years, with many well-known companies and investment institutions behind it. The R & D and management team is excellent, the R & D strength is leading, and the resources of customers and suppliers are high.

The memory interface chip industry will usher in a high-speed growth period with both volume and price rising in the future.

Small size, the server will usher in a high degree of prosperity driven by cloud computing / 5G / AI, the average capacity of the CPU will increase as computing needs increase, and the number of corresponding memory modules of the CPU is also expected to increase, which will lead to the use of interface chipsincrease.

At the same time, further penetration and enhancement of LRDIMM on DDR4 memory and future DDR5 enhance the average volume of interface chips. The industry caters to the rise in prices. The memory interface chip industry has high barriers and few players.Technical barriers and upstream and downstream certification barriers, there are currently only three companies in the world with manual memory interface chip industry.

With its product-leading architecture (the company’s “1 + 9” DDR architecture has been selected as an international standard), Lanqi Technology has achieved core strengths such as low performance, high performance, and comprehensive certification through Intel and strong product portfolio.Usher in a further increase in market share.

The 19-21 results were 0.

96/1.

45/2.

74 yuan / share forecast the company’s 2019-2021 earnings will be 0.

96/1.

45/2.

74 yuan.

Based on the estimation results of the comparable company assessment method, we believe that the company’s reasonable and reasonable value range is 38.

4-48 yuan / share, the company is a high-quality memory interface chip design company, in the future is expected to further embrace the industry dividend, increase market share level and further open up the growth space.

Risk Warning: The development of the downstream server market is less than expected; the risk of DDR5 memory R & D is less than expected; the risk of changes in 杭州夜网 the DDR5 memory technology route; the risk of product prices falling due to increased competition in the industry; the risk of higher downstream customer concentration

The secret of fattening after fitness

锘?

The secret of fattening after fitness

It’s been a long time, a long time, a long time ago. Anyway, a long time ago, I thought that 鈥渢he teeth are good and the stomach is good.鈥?

However, after work, there are only 2 words to describe your life: busy!

銆€銆€So, the time used to strengthen the body is also used for other purposes.

Therefore, over time, the mountains and rivers waded, and their bodies formed a strong contrast with their colleagues around them: they are, since they got to work, their weights soared, and the troubles were crying and shouting to lose weight.

For me, since I got to work, my weight has dropped!

I am more annoying than others!

At the lightest time, it was only 92 pounds. God, I am 1 meter 65, and I have maintained this weight for at least 3 years.

Every time I look at my sauce ribs in front of the mirror, my heart is bleeding.

銆€銆€Therefore, on a certain day of the month of a certain year, there is a whim: I want to gain weight!

It’s too late, at that time, at a certain time, I found a gym, and it’s not far from my place of residence. It’s really good time.

Hahahahaha.

.
.
.
So, 2,000 pieces of ocean from the card went out!

And my heart secretly booked a fattening plan: at least 3-4 times a week, and insist, otherwise you are a puppy!

In order not to bring this dog name yourself (of course, I am not interested in lowering the identity of the low dog family, if you are offended, please Mr. Dog and Dogs!

), hehehe, I did it in the first 4 months.

銆€銆€Speaking of this, everyone must be looking forward to my fitness and fattening results?

Yes, I have already weighed 105 pounds.

Wow, hahahaha!

Does anyone feel strange: nonsense, they say that people’s fitness is to lose weight, never heard of fitness can also gain weight!

Let me tell you the secret of fattening: I like a lot of sweating aerobics. After an hour, the whole body is sweaty. This time, I really consume a lot of calories. Don’t worry, at the same time, you will feelThe belly is empty.

So, after washing, I went straight to the nearby foreign fast food (it is not convenient to advertise them here), and the name is: add physical strength.

You have to know that eating at this time is a big taboo for the weight loss compatriots.

But don’t forget, I am going to gain weight.

I can imagine that I have accumulated 10 pounds of weight.

(However, here is a serious statement: foreign fast food is less delicious.

In fact, I have not eaten a lot, and most of the time I still go home to fill my stomach.

鍢诲樆).

銆€銆€Oh, unfortunately, due to the recent lack of time to go to the gym, the current weight is only 102 pounds, and live 3 pounds less.

Mom, it seems that we have to re-enter the road to fattening.

Cold dew health|eat three wells, drink three good, do three things, warm autumn 15 days

锘?

Cold dew health|eat three wells, drink three good, do three things, warm autumn 15 days

Picture | STW Article | Confucianism finishing the “Seventy-two Hours of the Monthly Order” said: “September, the cold air will condense.

“At the end of the cold season, the temperature is higher than the white dew, and the dew on the ground begins to condense into frost.

At this point the weather is getting cold, the leaves turn yellow, and the fall is nearing the end.

The temperature difference between day and night increases, the weather is cool and dry, and it is most likely to get sick. It is necessary to pay attention to body maintenance.

First, eat a good three, eat sesame folks since ancient times have the custom of “cold to eat sesame”.

Sesame can make up the liver and kidney, moisten the lungs, and increase the body fluid.

It can not only keep fit, but also nourish Yin and lungs.

As soon as the cold dew arrived, many products related to sesame began to sell, such as sesame cake, sesame mung bean cake, sesame biscuits and so on.

People who cough can also drink sesame paste, moisturize the respiratory tract, eliminate sputum, and smooth the respiratory tract.

2, eat persimmon folk songs said “Liuqiu walnut white dew pear, cold dew persimmon red skin.

“Persimmons ripen in the fall, and their vitamins and sugars are higher than normal fruits.”

Can raise the lungs to protect the stomach, clear the dry fire, can tonic, cough.

Fasting persimmons are susceptible to gastric persimmon disease, so it is best to eat after meals.

People with indigestion and diabetes should not eat.

3, eat winter jujube as the saying goes, eat three dates a day, life is not old.

In the cold season, the winter jujube is listed. The winter jujube contains 19 kinds of essential amino acids such as aspartic acid, threonine and serine. The content of vitamin C is especially rich, and it is called live vitamin pills.

It is easy to catch cold in autumn, and eating winter jujube can regulate immunity, enhance immunity and prevent colds.

Autumn dry skin is easy to dry, eat more winter dates can resist oxidation, improve skin elasticity, make people young and energetic.

At the same time, it can maintain blood vessel elasticity, protect cardiovascular and cerebrovascular diseases, and promote detoxification of human liver.

Second, drink a good three, yam lily porridge in the autumn weather turns cold, cold from the navel, people do not pay attention, it will abdominal pain diarrhea, and even stomach flu.

Therefore, to protect the spleen and stomach in the fall.

Yam is most suitable for people with weak spleen and stomach. Yam spleen and stomach can promote digestion and strengthen the body.

During the cold season, the autumn is dry and many people swallow dry cough.

Lily can relieve cough and relieve asthma and moisturize the lungs.

Yam lily porridge is easy to make, yam peeled and cut, lily washed, previously rice washed, can be eaten together with boiled, you can add the right amount of honey according to taste.

Soft and delicious, very sweet.

2, lotus root fungus ribs soup cold dew when the temperature difference is large, the most vulnerable to cold, fungus is rich in iron and vitamins, can nourish the blood, but also enhance the body’s immunity.

At the same time, the ribs are rich in protein and a small amount, which can supplement the nutrients needed for the autumn and winter seasons.

Lotus root can remove dry lungs and prevent dryness from entering the body.

Lotus root fungus ribs soup can also supplement nutrition while supplementing the body and strengthening the body’s resistance.

3, Chuanbei Sydney soup Sydney into the lungs, sexual cold can produce Jin Run Run, clearing heat and phlegm, the most suitable for autumn consumption.

Chuanbei is a traditional Chinese medicine that can clear away heat and dissipate the lungs.

Empty the Sydney kernel, add rock sugar Chuanbei, steam for half an hour.

For the sore throat in the autumn, dullness, upper respiratory tract infection, bronchitis have a good effect.

Third, do a good job of three, every day to soak your feet to remember the saying: white dew is not exposed, cold dew does not show feet.

When the cold dew arrives, you can’t wear sandals.

The disease comes from the feet, the weather turns cold, pay attention to the feet to keep warm.

When you sleep at night, you must remember to soak your feet in hot water, which can improve your insomnia and warm your kidneys.For special populations with complications such as plasma varices, diabetes, and arterial occlusion, please follow the doctor’s advice and be careful to soak your feet.

2, appropriate exercise, scientific hydration in autumn, avoid severe exercise, a lot of sweating is easy to lose the body fluid, damage the body.

Take jogging, slow walking, Tai Chi and other sports, moderate exercise, a little sweat.

Pay attention to hydration. If you just drink boiled water, it will easily cause imbalance of water and salt in the human body and increase water shortage. Therefore, it is better to use light salt water in autumn.

3, go to bed early and fall early to ensure adequate sleep, pay attention to work and rest.

During the cold season, the climate becomes cold, the human body converges, and the yin essence hides in the body. It should be based on 鈥渃ultivation鈥? so go to bed early at night and follow the collection of Yin.

In the morning, I want to get yang, so I have to get up early in the morning.

After waking up, you can lie on the bed for a few more minutes, and you can protect your heart and brain.

Five ways to improve your fitness

锘?

Five ways to improve your fitness

No.

1 push-ups and chest muscles This action is mainly to exercise the man’s pectoralis major muscles, in the living room or dining area at home, find two separate stools placed one by one, with two hands for support, lean over on it, 12For a group, do three groups.

Remember to do a push-up, you should stretch your cheekbones and make your chest muscles full and shape.

In addition, this action also has the effect of correcting the hunchback.

銆€銆€No.

2 sitting posture abdomen lifting legs This action is mainly to exercise the abdomen, placed a single stool on the open space in the home, sitting on the top, relying on the strength of the abdomen to lift the legs, to the legs crossed upwards.

銆€銆€Initially reduce excess fat in the abdomen, making the abdominal muscles strong and perfect.

Each time you raise 15 times, do three groups, and you can take a break in the middle, but it is not too long.

銆€銆€No.

3 Guarding the wall and holding a wall, you need to choose a wall at home. While holding the wall, you can slowly squat on the strength of the leg. It is best to take a small object in your hand. You can boil water, and you canExercise the legs and eliminate the extra aunts in the legs, making the shape of the legs look better.

In 15 groups, do three groups.

銆€銆€No.

4 biceps lifter this action mainly exercises the hand.

As long as you sit on a single bench in your home, you can do it, very simple.

Use two unopened mineral water bottles as dumbbells, and raise them in parallel, but remember to make the upper arm close to the main shaft when doing it, and fix the biceps with the strength of the biceps to increase the strength of the hand.

In 15 groups, do three groups.
銆€銆€N0

5 lean over the boat back to this exercise mainly to exercise the buttocks, increase the strength does not say, but also reduce the hips slightly, modify the title line.

Choose a hollow station, take two bottles of unopened mineral water, bend the knee slightly, collapse the waist, chest and hips, tilt the force forward to lift the mineral water by hand, and at the same time, shoulders.

In 12 groups, do three groups.

銆€銆€Prone to stretch the waist: This action mainly exercises the waist.

Lying in bed at home, leaning on the head, and then leaning upwards on the strength of the waist.

To strengthen the waist strength, 15 groups, do three groups.