7 kinds of foods help you make a big change

Often women want a colorful face and a sturdy body to gather on themselves.

Is there a simple measure?

If you want to be simple, just eat something!

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hzh {display: none; }  番茄   美容因由:番茄能进步人体的防止暴晒功能,延缓朽迈并美白。   Reasons for slimming: glutathione, lycopene and other ingredients in tomatoes can promote a small amount of body damage and supplement the body’s resistance.

  Edible measures: Juice with tomatoes is a natural slimming soup.

  Grapefruit (Grapefruit) Beauty Cause: Grapefruit is rich in natural vitamin P, which can strengthen the pores of the skin and accelerate the recovery of the damaged skin structure.

  Reasons for slimming: Grapefruit can suppress appetite, and its natural pectin can lower cholesterol and rival fat.

  Edible measures: When the fruit is eaten daily.

  Water chestnut (water chestnut) beauty cause: water chestnut taste sweet and cool, with clearing toxic and antipyretic, diuretic through milk, hangover poison function, can help beauty to lose weight.

  Reasons for slimming: Predecessors thought that eating more angles can make up the five internal organs, but also light.

The so-called light body is the use of weight loss bodybuilding.

  Edible measures: can be eaten as a staple food, or as a fruit.

  Reasons for the beauty of Huaishan (Yam): Huaishan can nourish and moisturize the skin, and has the function of nourishing the skin and hair. It can be eaten in winter.

  Reasons for slimming: Huaishan contains enough fiber, which is prone to fullness and helps to control appetite.

  Edible measures: 500 grams of Huaishan boiled into porridge, drink often in the morning and evening.

  Mysterious rice tea beauty reasons: black rice contains rich fiber and vitamin A, B1, E, etc., can eliminate stress, but also spleen, cellulite and moisturize the skin.

  Reasons for slimming: Black rice tea can activate human enzymes and promote metabolism.

Among them, caffeine promotes fecal metabolism, differentiates proteins and feces.

  Edible measures: hot water brewing or freezing.

  Causes of lemon beauty: Vitamin C in lemon can delay aging, and fruit acid can soften the cuticle and make skin white and shiny.

  Reasons for slimming: Lemon can also promote metabolism.

  Edible measures: even skin juice mixed with, can also put 1-2 slices of lemon slices to drink water.

  Soymilk Beauty Cause: Vitamin B2 in soy helps maintain skin and hair health.

  Reasons for slimming: Soymilk can improve constipation, and it can show slimming results every 1-2 months to half a year.

  Edible measures: 1-2 cups per day, better to mix in; soy milk mixed into the dish.

With the above kinds of foods, it’s a shame that you can’t be alone!