[Health]Your noon to eat is fake health!

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The benefits of not eating dinner, maybe this one?

[Health]Your “noon to eat” is “fake health”!
The benefits of not eating dinner, maybe this one?

Many people say that not eating breakfast is a chronic suicide. If you don’t eat lunch, you will be hungry, but when you get dinner, some people think that it is better to not eat dinner!

Then, the same is the meal, why is dinner so disgusted?

Moreover, please feel your conscience and answer if I don’t eat dinner. Do you have these experiences?

The hypoglycemia is fatal but insists on not eating dinner. It is likely to be hungry and dizzy, with limbs shaking, physical strength, flustered, pale, cold sweat, want to vomit.I did it energetically, and spent the day in a terrible and terrible way.

Reduced resistance insists on not eating dinner, causing malnutrition.

After delivery, the resistance is reduced and it is easier to get sick.

It’s hard to sleep when you are hungry. If you fall asleep, you may be hungry again.

The quality of sleep directly affects the state of life during the day, sleeps badly at night, the spirit is weak during the day, the attention is reduced, and the impact on work efficiency.

In the stomach, when the stomach is hungry, the stomach is empty, there is no thing to digest, stomach acid may damage the gastric mucosa, causing stomach discomfort, and even digestive problems such as gastritis and enteritis.

I accidentally ate the night and hungry and screamed. When I couldn’t keep going, I even went to bed and climbed up to eat late at night, and most of the nightingales were high-fat fried noodles.

After eating greasy things in the middle of the night, although not hungry, the stomach began to work overtime, and once again, it affected the quality of sleep and entered a new round of vicious circle.

It is easier to gain weight and not eat dinner for a long time. It is easy to be malnourished, the metabolism of the body will be reduced, and the more muscles are dissolved, the slight metabolism is affected, which makes it easier to grow meat.

Don’t blindly “no lunch”!

According to the previous content, it seems unnecessary to eat dinner.

Then, is it wrong for the ancients to maintain their health in the past?

Don’t worry, look down!

Imagine if modern people follow the literal “noon to eat” theory, starting from 1 pm and eating at 7 am the next day, a meal and another meal are separated by 18 hours.The stomach is empty in 4-6 hours.

Every day, hungry, “fake health”, how cruel it will be!

Moreover, to go further, there is still a sentence that has been ignored by the ancients after “noon or no food”, that is, “sunset and interest.”

But at 7 o’clock in the evening, nightlife hasn’t started yet.

Therefore, in the existing living habits of the antique people, simply remove the dinner from the three meals, the human body will only become worse and worse.

There is only one benefit to not eating dinner!

save money!

!
!
Absolutely, you gave up dinner because of “health, busy, poor, fat, lazy.”, and occasionally hungry for two or two is no problem, but after a long time, it will inevitably destroy reproductive function, affect endocrine, and be healthy and lose weight.No benefit.

If you must insist on not eating dinner, then after a month, you may “like to mention” the new self – lack of energy, lack of energy, and dim face.

Can you eat in some cases?

Of course, everything can’t be generalized. If you encounter the following 4 special circumstances, dinner is not a must!

Eat too much for lunch. If you have a full day of lunch and have no chance to exercise, then consider not eating dinner.

In the afternoon, there are a lot of people who have eaten in the afternoon without tea during the afternoon tea!

Fruits, biscuits, cakes, if you accidentally overdose, you can consider not eating dinner.

It is customary to go to bed and sleep for 3 hours or so, to prevent sleep because of too much support.

For those who sleep about 11 o’clock or even later, dinner is crucial.

If you sleep at 8 or 9 in the evening, you can consider eating two meals a day and delaying the lunch time.

Severe obesity For people who are severely obese, they may feel that they have a huge burden even if they are going fast, and they are completely incapable of doing higher-intensity exercise.In this case, you can choose to eat less and eat more at the beginning of weight loss, or eat less or even not eaten at dinner.

1?
After 2 months, the weight is reduced to a suitable range, and then a certain intensity of exercise is started, and some dinners are restored in moderation.

Healthy dinner is like this!

Eat a good dinner, in fact, there is no martyrdom, there is a small mouth: time is not more than 8:00; 2 green leaves of the fist; a fist of the staple food; half a fist of protein; appropriate to eat some coarse grains;Seven minutes full.

Source: Life and more

Spicy and spicy can help treat colds

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Spicy and spicy can help treat colds

The cold is the most common harassment of people’s diseases. According to the latest issue of Taiwan’s “Health” magazine, “sweet and spicy” is actually the best way to relieve the symptoms of colds.

銆€銆€When you have a cold, some nasal discharges and sputum will appear in the respiratory tract, which makes you feel uncomfortable. In fact, nasal discharge and sputum are not necessarily bad things.

This is because the respiratory tract inflammation associated with the cold produces some viruses, bacteria, necrotic cells and other wastes. The function of sputum and sputum is to help clear these “bad wastes”.

Spicy foods can cause an increase in respiratory secretions. When our respiratory tract hits the above substances, they will secrete some sticky things to wrap them and strengthen the ciliary movement on the surface of the respiratory tract to expel foreign matter.

In this sense, eating spicy and spicy can promote the discharge of nasal discharge or sputum, thus helping the cold to heal.

銆€銆€The Mount Sinai Hospital in the United States once divided healthy men and women into three groups of 15 people, allowing them to drink cold water, hot water and chicken soup.

As a result, a group of chicken soup was accelerated in the nasal mucosa test to expel mucus from the respiratory organs.

Therefore, scientists suggest that you should drink a lot of chicken soup when you have a cold, and add a lot of pepper, spicy curry powder and garlic to the chicken soup to make your tears, nose and DC, and achieve a sputum effect.

銆€銆€Among them, the best effect is pepper, which can replace the secreted mucus so as not to hinder the respiratory tract.

University of California professor Ai Wenqiman even said: “Many cold medicines sold in pharmacies, cough medicines are exactly the same as peppers, but I think it is better to eat peppers because it has no substitute at all.
鈥?
鈥?

Four stomach-raising methods and stomach care products to warm your stomach

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Four stomach-raising methods and stomach care products to warm your stomach

1.

Ginger juice hits the milk, it is very good to raise the ginger juice, take 2-3 spoons of ginger juice, pour into half a catty of boiled milk.

After the temperature is released, the morning is included in the fasting.

Small molecule milk and ginger juice can form a protective film on the ulcer surface of the gastric mucosa to prevent gastric acid erosion.

People who drink milk and diarrhea may wish to try this ginger juice and hit the milk. Generally speaking, there will be no adverse reactions.

2.

Yam stewed sheep, excreted stomach cold sayings, ten stomach problems, nine stomach cold.

Recommend a winter warm stomach medicinal diet – yam stewed lamb chops, with warm and cold, Jianweixiaoshi effect.

Wash the lamb chops in boiling water for 15 minutes, pick up and drain, and stir with ginger, hawthorn, licorice, add water when smelling aroma, and simmer for 20 minutes with high heat.

Finally, pour the yam and the right amount of water, and simmer for 40 minutes.

3.

Move the toes, also raise the stomach and move the toes to axially raise the stomach and strengthen the stomach.

From the meridian, the stomach passes through the middle of the second toe and the third toe of the foot, and the inner court of the spleen and stomach is at the toe.

So before going to bed every day, you can press the toes with your hands and massage for about 15 minutes.

When you massage your toes, pay attention to the massage in the direction of the toes (see the picture below). This is the way to clear the meridians, which can vomit stomach fire.

4.

Soymilk Lily Rice, people who have a bad stomach and stomach are not easy to digest, and they recommend “Soya Lili Rice”.

Use soy milk instead of water, add some lily to the rice, and steam the rice together.

Soymilk Lily Rice is rich in nutrients and has the function of nourishing the stomach, which can enhance the protection of the gastric mucosa.

In addition, lily also has the effect of nourishing the stomach and soothe the nerves.

Eat some soft and rotten rice properly, and slowly chew it, but it can promote digestion.

Most of the products that claim to burn are deceiving

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Most of the products that claim to burn are deceiving

Many white-collar workers often take the 鈥済arbage add-on + no exercise鈥? lifestyle mode in the face of intense high-pressure work. People are busy making money but neglecting psychological and physical health.

Many people can’t push the entertainment every day, and the banquets that they can’t finish are all over the standard.

銆€銆€Fu Qiu-ming, a nutrition expert at the current 鈥渕odern disease鈥? pointed out that uncontrolled eating of certain foods would undermine the estimated structural balance.

If the diet is too greasy for a long time, excessive intake is too high to be eaten in time, which may cause excessive or excessive body fat, and insulin resistance is resistant to abnormal blood lipids.

This type of obesity caused by a bad diet is a “source of multiple diseases”, which can cause type 2 diabetes, hypertension, cardiovascular and cerebrovascular diseases, tumors and many other modern diseases.

Although many adults have normal weight, they do not exercise for a long time, and their diet is unhealthy. Therefore, there are few muscles in the body, and there are many modern diseases.

銆€銆€More than 20% of male adults are obese. Fu Qiu Ming reminds people that the fat and thin body is not completely weight, but the proportion of internal muscles and obesity.

“Fitness male and female adults should be 12%?
18% and 16%?
Between 25%.

Male adult content exceeds 20%, and females over 30% are obese.

He said that the unfortunate content inside the body can be calculated by the skinfold measurement method.

銆€銆€Combustion enthusiasts only have aerobic exercise. At present, some businesses aim at people who want to shape themselves and are too lazy to exercise. They often promote some so-called “burnable” products on TV.

In fact, those products can only cause local body heat and sweat, and can not burn slightly.

“A constant speed and long-lasting aerobic exercise at a certain intensity is the only sport that can burn cockroaches.

Experts remind people that there is no shortcut to fitness and only rely on aerobic exercise.

銆€銆€”It’s very big, it doesn’t burn when the muscles don’t do aerobic exercise.
鈥?Fu Qiu Ming revealed that the large muscles of the whole body are moving when the long-distance jogging is running. At this time, the muscles can burn 濮? while the speed is faster, the intensity is increased more when the sugar is burned; the intensity of the exercise is too high, the muscles are doingAnoxic exercise can not achieve the purpose of burning adults; for fat people, it will not achieve health protection.

46-55 years old is the high-risk period of life, these 8 diseases are easy to appear!

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How many strokes to learn to be healthy?

46-55 years old is the “high-risk period” of life, these 8 diseases are easy to appear!
How many strokes to learn to be healthy?

When people reach middle age, they enter the autumn of events.

The burden of work, career, and family is very heavy, and health often has an overdraft.

Although 46?
The 55-year-old is one of the golden ages of life, but many diseases will erupt during this period of time. For example, most of the tragedies of “early death” have occurred during this period.

Therefore, this period of time is also called “high-risk period” of life.

There are studies in stages of life that the human life cycle can be roughly divided into the following stages: the most active period of life in 10 to 35 years old, the body’s tissues and organs develop from the beginning to the perfection, and the general trend of all aspects of its functions is positively rising., so called the health period.

The physiological function of people aged 36-45 began gradually from the peak, some organs began to decline, complications of arteriosclerosis began to form, and symptoms of diabetes began to appear, so some people called this period the stage of disease formation.

In the high-risk period of life between 246 and 55 years old, most diseases are outbreaks at this stage, and some are even life-threatening, especially coronary heart disease, diabetes, cancer, etc., which are more frequent in this period.

Some of the tragedies that died young in the age of 46-55 years old, so some experts called the “swampland” in the journey of life.

The safe transition period of 356-65 years old.

If there is no obvious organic change after the age of 65, it is a relatively safe period.

Some experts said that the period of 46-55 years is the “swampland” on the journey of life. During this time, there are about 8 diseases that are easy to appear and are generally chronic.

How to prevent disease 1 Diabetes against food: People with irregular fish life or family genetic history are prone to develop in middle age.

The omega-3 fatty acids of fish can strengthen the body’s decomposition and use sugar to maintain the normal state of sugar metabolism.

Tuna and squid are all good for preventing diabetes.

2.
Thoroughly improve the third phase of the disease.

3 insomnia against food: strawberry people to middle age, work stress, it is easy to sleep.

Strawberry crystal magnesium, potassium, magnesium can appease the body, potassium can be calm, the combination of the two can promote sleep.

4 urinary calculi against food: black fungus because of the current high-fat diet and lack of exercise, resulting in more and more people with urinary calculi in middle-aged people.

Black fungus, plant alkali and fermentin, can promote the secretion of glands, lubricate the urethra, and discharge stones.

5 stomach disease prevention and control food: wine has better bactericidal ability, can kill Helicobacter pylori which causes stomach ulcer and gastritis.

Because the grapes are in the brewing period, the polyphenols produced have a bactericidal effect, thus protecting our stomach.

6 Hematopoietic function degeneration against food: If the bone does not improve the phenomenon of hematopoietic function degradation in time, it is easy to cause anemia and lack of blood supply to important organs, affecting life.

Drink more bone soup and eat more bone marrow, which can strengthen the ability of bone marrow to make blood cells.

7 thrombus against food: lycopene daily sudden myocardial infarction, cerebral infarction, are caused by the direct impact of blood clots, serious and directly life-threatening.

Tomato can effectively fight blood clots and prevent myocardial infarction and cerebral infarction.

Every morning, due to lack of water, blood is condensed. At this time, eating a tomato can effectively reduce the formation of blood clots.

8 Crime against food: The biggest killer of persimmons threatening the lives of middle-aged people is heart disease.

Most middle-aged people will have sudden cardiac death in a sudden situation.

Arsenic cellulose, phenol and trace elements in persimmon can inhibit arteriosclerosis. Middle-aged people eat more persimmons in an appropriate amount, which is conducive to prevention of hypertension.

Source: Network, fine removed.

Editor: Gao Jiming’s review: Zhu Xi is paying attention to the health knowledge of the people in Yangsheng-cn every day at 7 o’clock every morning.
Let’s share it with friends and family around you!

Over-emphasis in winter

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Over-emphasis in winter

After entering the winter, not only the appetite is long, but the fire is also big.

Eat greasy or spicy food, acne, mouth ulcers, constipation, muscle soreness one by one.

Too many “experienced” people will say: “It is so easy to get angry because the body is poisonous!

“Is there really a sinister possession?”

銆€銆€Chinese medicine experts have pointed out that this so-called “poison” is not the “evil poison” that Chinese medicine has said. It is just that “the kidney fire does not return to the Yuan, and the floating will become a certificate of virtual fire”. In the final analysis, it is still improper to make up.

銆€銆€In the winter, it is easy to make a false fire.

Tonic is not appropriate. The vulgarity is easy to say: “Spring is long and summer is long, autumn is harvesting in winter.” Winter is the season of collection of all things, and people must conform to the time.

At this time, the skin is close to the skin (ie, the skin is tightened), and the purpose is to store, conceal, and prevent the leakage of the essence, in preparation for better winter and bright spring health.

In the winter, the five internal organs should be kidneys, and the kidneys are the organs for storing nutrient essences. The essence can only be attributed to the kidneys, and the essence can be cultivated, and vice versa.

銆€銆€Professor Lin Guohua, chief physician of the Department of Acupuncture and Moxibustion, the First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine, said that everyone thinks that there is not enough yang in winter, so they are eager to make up, and the food that is warm and dry eats more.

But after the tonic, the nutrient essence has no collector’s kidney, but it runs around and rises to other organs, which will produce a virtual fire.

銆€銆€Why can’t the nutrients and essence of tonic be attributed to the kidney?

Lin Guohua said that this is because winter cold is easy to hurt the yang of the kidney, so that the kidney is warm and the sealing function is impaired.

Even if you make up more and better, you can’t be used by the body, it will become a dross and cause harm to the body.

銆€銆€2.

Do not forget the yin and kidney is the innate nature of the yang yang. In winter, the main tonic is to supplement the kidney and yang.

However, it is not enough to supplement the kidney yang. To make the yang stagnation still need to be yin.

鏋楀浗鍗庢墦浜嗕竴涓瘮鏂癸細鈥滄粙闃村氨濂藉儚鏄粨搴撴墿瀹癸紝鍐ぉ琛ョ殑闃虫皵瓒婂锛屼粨搴撳氨瑕佽秺澶э紝鎵€璋撯€橀槾鐢熷垯闃抽暱鈥欙紝濡傛灉鈥橀槼澶氫簡闃村嵈涓嶅瑁呪€欙紝涔烮t will become a virtual fire.

Professor Yang Hongzhi, director of the Department of Traditional Chinese Medicine of the Third Affiliated Hospital of Sun Yat-sen University, pointed out that people who have a lot of nightlife and a large number of sports are particularly vulnerable to getting angry in winter, because of the relationship between yin deficiency.

“Chinese medicine has a theory that the autumn and winter yin, it means that the winter should sleep more, and the natural night is short.
鈥?
If we sleep less and can’t raise the yin, it will easily get angry if it causes a negative loss.

In addition, excessive exercise, improper time, such as exercise time selected at night, can also cause harassment.

“So, in the winter, you need to raise yin at the same time, otherwise the yin and yang are out of balance, and the tonic is easy to get angry.

銆€銆€3.

If you get angry, you must distinguish between the treatment and the fire. Isn’t it possible to reduce the fire?

There are symptoms of skin sores, mouth ulcers, bad breath, constipation, and toothache. The common people will first drink herbal tea. If the symptoms are heavier, they will use some Chinese medicine for detoxification. If there is muscle soreness, they will do massage, massage, scraping orThe treatment of cupping.

This means of reducing fire is sometimes effective, but it may not alleviate the symptoms of getting angry.

銆€銆€Lin Guohua said that there is a difference between the fire and the real fire. The “virtual fire” is because the fire can not be attributed to the kidney and the lack of yin, and the “real fire” is mostly caused by the “cold stagnation” after the cold.

The real fire that treats “cold stagnation” can be used to dispel the evils of the muscles and colds of the skin through some medicines of Xin Wen Jie, or to use the methods of massage, scraping, cupping or even bleeding, so that the skin is loose and loose, so that the heat is scattered.

However, using the same method to solve the “virtual fire” is not symptomatic, and the use of heat-clearing drugs can not only relieve the cause, but also may damage the spleen and stomach.

Yang Hongzhi is focused. Some people may have both the fire and the cold and yang, so if you try to reduce the fire, you must find a doctor to rule and control, balance the yin and yang.

銆€銆€Tip: If the different performances of the virtual fire rise and fall, the virtual fire will rise up. – It will be stomach fire when it floats up to the body, and it will be toothache, constipation, etc.; when it floats to the heart, it will be heart fire, manifested as oral ulcer, insomnia, etc.;The lungs are lung fires, which are characterized by dry cough, hot flashes, and body aches.

There are ten health taboos for household color

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There are ten health taboos for household color

There are no rough colors, only dissonant color combinations.

In a house, the use of color also contains healthy knowledge.

銆€銆€Too intensely stimulating colors can easily lead to irritating feelings or affect people’s mental health. Grasp some basic principles, and the color of home decoration is not difficult.

銆€銆€1.

Don’t decorate the restaurant blue with blue, it is a fascinating color.

Traditional blue is often the embodiment of the tropical style of modern decorative design.

Blue also has the function of regulating nerves, calming and calming the nerves.

The blue is fresh and elegant, and it is also very eye-catching with various fruits. However, it is not suitable for use in restaurants or kitchens during decoration. The food in blue or on is always not as good as the warm environment. At the same time, do not install incandescent lamps in the restaurant.Or blue mood lights, scientific experiments have shown that blue light makes food look unattractive.

However, as a bathroom decoration, it can enhance mystery and exclusiveness.

銆€銆€2.

Black and white rooms are more modern than black and white, and are the first choice for some fashion people.

銆€銆€However, if you use black and white in the room, it will be too fancy, and it has always been in this environment, causing people to be dazzled, nervous, irritated and overwhelmed.

It is best to use white as the decoration, and the other parts are decorated with other colors. The space becomes bright and comfortable, and at the same time it has both taste and fun.

銆€銆€3.

Purple will give the space a sense of purple, giving people the feeling that it is quiet, fragile and slender, always giving people unlimited romantic associations, and those who pursue fashion are the most admired purple.

However, when the decoration is completed, the overall purple color of the large area becomes darker, which causes a feeling of depression.

It is recommended not to be placed in a room that requires a cheerful atmosphere or in a child’s room, which will make the person in it feel helpless.

If you really like it, you can use it as a decorative highlight in the part of the living room, such as the corner of the bedroom, the curtain of the bathroom and other small places.

銆€銆€4.

Pink will bring irritating emotions to pink, and it is easy to make people feel annoyed when used in large quantities.

In order to adjust the atmosphere of the new home, some newlyweds like to use pink to create romance.

However, the thick pink will make people’s spirits always in a state of excitement. After being overweight, the people who live in them will have an inexplicable heart, easy to squabble and cause irritability.

It is recommended that pink appear as an embellishment of the room interior decoration, or change the color concentration, light pink red or wallpaper to turn the room into a warm.

銆€銆€5,

Red can’t be the main color of the space. The Chinese think that red is auspicious. From ancient times to the present, the wedding decorations are full of red eyes.

Red also has the meaning of enthusiasm, unrestrained, full of burning power.

However, too much red in the room will make the eyes overburdened and cause dizziness. Even if it is newly married, it will not be able to keep the room in red.

銆€銆€It is recommended to choose red for soft decoration, for example, products, bags, etc., and with a light beige or fresh white, can make people refreshed, more prominent red festive atmosphere.

銆€銆€6.

Don’t use a single gold to decorate the room with golden brilliance, and it’s a bold and unassuming personality. Under the simple white background, the vision will be very clean.

But gold is one of the most easily reflected light colors. The golden environment is the most harmful to people’s sight. It is easy to make people nervous and not easy to relax.

銆€銆€It is recommended to avoid large-scale use of a single golden decorative room when decorating. It can be used as wallpaper, decorative color on soft curtains; on the wall surface of the bathroom, you can use golden mosaic with cool white or stainless steel.

In order to make the environment of the living room become intimate, it does not hinder the placement of some small green potted plants in the corner, making the room full of fun.

銆€銆€4.

Pink will bring irritating emotions to pink, and it is easy to make people feel annoyed when used in large quantities.

In order to adjust the atmosphere of the new home, some newlyweds like to use pink to create romance.
However, the thick pink will make people’s spirits always in a state of excitement. After being overweight, the people who live in them will have an inexplicable heart, easy to squabble and cause irritability.

It is recommended that pink appear as an embellishment of the room interior decoration, or change the color concentration, light pink red or wallpaper to turn the room into a warm.
銆€銆€5,

Red can’t be the main color of the space. The Chinese think that red is auspicious. From ancient times to the present, the wedding decorations are full of red eyes.
Red also has the meaning of enthusiasm, unrestrained, full of burning power.

However, too much red in the room will make the eyes overburdened and cause dizziness. Even if it is newly married, it will not be able to keep the room in red.

銆€銆€It is recommended to choose red for soft decoration, for example, products, bags, etc., and with a light beige or fresh white, can make people refreshed, more prominent red festive atmosphere.

銆€銆€6.

Don’t use a single gold to decorate the room with golden brilliance, and it’s a bold and unassuming personality. Under the simple white background, the vision will be very clean.

But gold is one of the most easily reflected light colors. The golden environment is the most harmful to people’s sight. It is easy to make people nervous and not easy to relax.

銆€銆€It is recommended to avoid large-scale use of a single golden decorative room when decorating. It can be used as wallpaper, decorative color on soft curtains; on the wall surface of the bathroom, you can use golden mosaic with cool white or stainless steel.

In order to make the environment of the living room become intimate, it does not hinder the placement of some small green potted plants in the corner, making the room full of fun.

Cold dew health|eat three wells, drink three good, do three things, warm autumn 15 days

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Cold dew health|eat three wells, drink three good, do three things, warm autumn 15 days

Picture | STW Article | Confucianism finishing the “Seventy-two Hours of the Monthly Order” said: “September, the cold air will condense.

“At the end of the cold season, the temperature is higher than the white dew, and the dew on the ground begins to condense into frost.

At this point the weather is getting cold, the leaves turn yellow, and the fall is nearing the end.

The temperature difference between day and night increases, the weather is cool and dry, and it is most likely to get sick. It is necessary to pay attention to body maintenance.

First, eat a good three, eat sesame folks since ancient times have the custom of “cold to eat sesame”.

Sesame can make up the liver and kidney, moisten the lungs, and increase the body fluid.

It can not only keep fit, but also nourish Yin and lungs.

As soon as the cold dew arrived, many products related to sesame began to sell, such as sesame cake, sesame mung bean cake, sesame biscuits and so on.

People who cough can also drink sesame paste, moisturize the respiratory tract, eliminate sputum, and smooth the respiratory tract.

2, eat persimmon folk songs said “Liuqiu walnut white dew pear, cold dew persimmon red skin.

“Persimmons ripen in the fall, and their vitamins and sugars are higher than normal fruits.”

Can raise the lungs to protect the stomach, clear the dry fire, can tonic, cough.

Fasting persimmons are susceptible to gastric persimmon disease, so it is best to eat after meals.

People with indigestion and diabetes should not eat.

3, eat winter jujube as the saying goes, eat three dates a day, life is not old.

In the cold season, the winter jujube is listed. The winter jujube contains 19 kinds of essential amino acids such as aspartic acid, threonine and serine. The content of vitamin C is especially rich, and it is called live vitamin pills.

It is easy to catch cold in autumn, and eating winter jujube can regulate immunity, enhance immunity and prevent colds.

Autumn dry skin is easy to dry, eat more winter dates can resist oxidation, improve skin elasticity, make people young and energetic.

At the same time, it can maintain blood vessel elasticity, protect cardiovascular and cerebrovascular diseases, and promote detoxification of human liver.

Second, drink a good three, yam lily porridge in the autumn weather turns cold, cold from the navel, people do not pay attention, it will abdominal pain diarrhea, and even stomach flu.

Therefore, to protect the spleen and stomach in the fall.

Yam is most suitable for people with weak spleen and stomach. Yam spleen and stomach can promote digestion and strengthen the body.

During the cold season, the autumn is dry and many people swallow dry cough.

Lily can relieve cough and relieve asthma and moisturize the lungs.

Yam lily porridge is easy to make, yam peeled and cut, lily washed, previously rice washed, can be eaten together with boiled, you can add the right amount of honey according to taste.

Soft and delicious, very sweet.

2, lotus root fungus ribs soup cold dew when the temperature difference is large, the most vulnerable to cold, fungus is rich in iron and vitamins, can nourish the blood, but also enhance the body’s immunity.

At the same time, the ribs are rich in protein and a small amount, which can supplement the nutrients needed for the autumn and winter seasons.

Lotus root can remove dry lungs and prevent dryness from entering the body.

Lotus root fungus ribs soup can also supplement nutrition while supplementing the body and strengthening the body’s resistance.

3, Chuanbei Sydney soup Sydney into the lungs, sexual cold can produce Jin Run Run, clearing heat and phlegm, the most suitable for autumn consumption.

Chuanbei is a traditional Chinese medicine that can clear away heat and dissipate the lungs.

Empty the Sydney kernel, add rock sugar Chuanbei, steam for half an hour.

For the sore throat in the autumn, dullness, upper respiratory tract infection, bronchitis have a good effect.

Third, do a good job of three, every day to soak your feet to remember the saying: white dew is not exposed, cold dew does not show feet.

When the cold dew arrives, you can’t wear sandals.

The disease comes from the feet, the weather turns cold, pay attention to the feet to keep warm.

When you sleep at night, you must remember to soak your feet in hot water, which can improve your insomnia and warm your kidneys.For special populations with complications such as plasma varices, diabetes, and arterial occlusion, please follow the doctor’s advice and be careful to soak your feet.

2, appropriate exercise, scientific hydration in autumn, avoid severe exercise, a lot of sweating is easy to lose the body fluid, damage the body.

Take jogging, slow walking, Tai Chi and other sports, moderate exercise, a little sweat.

Pay attention to hydration. If you just drink boiled water, it will easily cause imbalance of water and salt in the human body and increase water shortage. Therefore, it is better to use light salt water in autumn.

3, go to bed early and fall early to ensure adequate sleep, pay attention to work and rest.

During the cold season, the climate becomes cold, the human body converges, and the yin essence hides in the body. It should be based on 鈥渃ultivation鈥? so go to bed early at night and follow the collection of Yin.

In the morning, I want to get yang, so I have to get up early in the morning.

After waking up, you can lie on the bed for a few more minutes, and you can protect your heart and brain.

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锘?

Because more and more men are seriously obese and endanger their own health, they have joined the ranks of weight loss.

Of course, men’s weight loss may be more serious than women’s, because, to some extent, men’s pursuit of body materials is far less inferior to women, so it is especially easy to give up halfway, especially to let obese men control their diet.It is indeed a very painful thing, because obese men are mostly fond of food, so it is very difficult for them to eat less fish and meat.

Therefore, to make men lose weight should choose a particularly simple method, recommend a particularly practical method.

The next few men’s weight loss methods recommended for everyone are very practical.

銆€銆€1, swimming to lose weight.

This is the most suitable method for men to lose weight, because men like swimming very much. Many people have learned to swim since childhood. Therefore, it is very simple to choose swimming to lose weight. The difficulty in losing weight in this way is whether you can persist because it is not like swimming.Ordinary exercise, there are certain requirements, can not reduce swimming time arbitrarily, must insist on swimming 2 or 3 times a week, and each swim is more than 30 minutes, so insist on swimming for 1 to 2 months, your body will definitelyImprove, your big belly is gone.

銆€銆€2, sit ups.

This is also a very simple exercise diet, just use your perseverance to insist on exercising every night before going to bed, you can achieve the effect in your own bed, but there are a lot of requirements, insist on doing more than 50 every night.Sit-ups, persist for 2 months, your stomach will become smaller, the difficulty of this weight-loss method is to insist, many people can only give up after a few days, so there are very few people who lose weight by this method.

銆€銆€3, the gym lose weight.

There are a lot of sports equipment in the gym, and there are coaches to personally guide, so it is easier to lose weight in the gym. Of course, going to the gym requires a certain economic foundation. You can choose strength sports in the gym or you can choose to ride.Bicycles, on the treadmill, as long as you follow the coach’s requirements, you can slim down.

銆€銆€4, walking 10,000 steps a day.

There is one more important thing for men’s obesity, that is, they are unwilling to walk, especially men with cars, even if they are only 200 meters, they are willing to drive. This is a long time, the stomach will be bigger and bigger, the legs will be more and more thin, and the body proportion is very high.Unsightly.

Therefore, if you want to lose weight, please drive less, insist on walking every day, increase your body’s energy consumption, and walk on it regardless of wind and rain, and you must reach 10,000 steps. If you insist on 3 months, you can say goodbye to the big belly.

Safe and fast weight loss has a recipe

锘?

Safe and fast weight loss has a recipe

One of my friends seems to be losing weight forever, and this week she proudly announced that she had lost 10 pounds (1 pound = 0.

45 kg), a few weeks later, she suffered another weight and returned to the original.

銆€銆€This can not blame her, to blame those confusing people’s weight loss advice, crazy dieting people will greatly reduce weight in a short period of time, but always rebound, sometimes even more than the original weight.

銆€銆€The concept of weight loss that has been popular for decades is the high-protein diet, which greatly reduces the amount of sugar intake, and therefore consumes protein and aunt.

Experts say that the reason for this weight loss is that the weight loss is mainly caused by severe dehydration, which can cause dizziness and excessive fatigue.

銆€銆€Is there a way to lose weight quickly without hurting health; and have long-term effects?

Yes, research shows that if you do the following simple methods, you will get obvious results.

銆€銆€First, if you eat more than 1 pound of high-fiber food, you must consume 3,500 kcal of conversion, but instinct requires that people can not always be tilted. Excessive dieting leads to decreased metabolism and affects health.

You can reduce the transfer from 250 kcal to 500 kcal per day, and you should not feel particularly hungry.

銆€銆€Studies have shown that vegetables and fresh fruits.
Foods such as grains and crude starch are only half the size of sugar, meat, butter, and fried foods because high-fiber foods are prone to satiety and are lower than other foods.

銆€銆€High-fiber foods are good for both long-term weight loss and health.

Experts suggest that carbohydrates (vegetables, grains, fruits) should account for 55%-60% of the total intake, protein accounted for 12%-15%, and fortunately not more than 30%.

If you want to lose weight and maintain your body shape, you should further reduce the amount of excess supplements to about 20%, and grow more high-fiber foods such as vegetables, grains and starch. The proportion of refined meat should not exceed 1/3.

銆€銆€The message 鈥淚s it full鈥?is reflected from the stomach to the brain and needs to be corrected, so if you eat too fast, you will be full. To prevent this, you should develop the habit of eating and stopping.

銆€銆€Second, often moving around sports activities can consume 250 kilocalories per day, which is a very realistic goal, insisting that you can lose about 1 pound per week.

銆€銆€The study found that in the long run, simply reducing the cumulative absorption effect is not as effective as including the comprehensive plan inside the physical exercise.

銆€銆€Dancing and running for 30 minutes a day are the most recommended activities.

According to a follow-up study of a middle-aged woman in an elderly person, this woman, in addition to dancing, does a lot of housework, climbs the stairs without using an elevator, and walks less and takes more cars, which is more realistic than those who need to expand the time schedule.It’s easier to do and the effect is more significant.

銆€銆€Some exercise every day also consumes a considerable amount.

In two months; the researchers asked 16 volunteers to replace the displacement of 1000 kcal per day. It was found that people who increased the amount of exercise were only replacing the side-changing posture, and the substitution or occasional running also greatly reduced the weight due to exercise.It consumes 692 kilocalories per day and those who have been sitting for a long time have gained 16 pounds after eating and drinking for two months.

銆€銆€There are many ways to consume 20 kcal or 50 kcal, walking, trot, standing and drinking coffee. These little tricks can work a little bit every hour.

銆€銆€Third, Nielsen comprehensive weight loss program Luo Li, 43 years old.

I tried several ways to lose weight – dieting, eating only fruit and diet pills, letting her put on 16-yard jeans, and finally decided to try Nielsen’s comprehensive weight loss program.

Although she has never practiced, she found that her regular exercise of about 20 minutes a day is very easy and works very well. She said: “I am wearing jeans very easily. What a happy moment.

In a study at Taff University, Dr. Nielsen will conduct dieting observations for women, a group of dieting plus exercise, and another group of simple dieting.

As a result, the average weight loss was 13 pounds. The group of women who exercised lost an average of 15 pounds of muscle per person while the diet was reduced. The group that simply dieted lost a considerable amount of tendons and muscles without increasing muscle mass.

銆€銆€This result is important because the amount of muscle in the body indicates the metabolic rate. If you lose your stomach and keep your muscles well, you will maintain a high metabolic rate and maintain your body shape for a long time.

Muscles are important for weight control because each pound of muscle consumes 14 kilocalories per day.

銆€銆€You don’t have to diet hard to lose weight or turn yourself into a competitive athlete. Instead, instead of being smart and smart, you can make a huge difference.