Why do you look older than your peers?
The hardest problem in the world is to guess that I am a few years old and say that it is too much to be dismissed by others. It’s easy to say why age is recognized as a secret that women can’t say. Why do some people seem to alwaysWill it be older than the same age? Those who are “frozen age” are eating something or what special care products are used. Why can they always attract younger women than others?
This is definitely not scaring you!
A woman with a good color, her skin is rosy, beautiful, and full of energy.
Some women are often dizzy, limbs are weak and cold, these are anemia, lack of blood.
And long-term problems like this will make you look older than your peers.
Reasons for making you old 1. Eating improper diet is not modest, relief is impermanent, not eating on time; or partial eclipse, nutrition is not comprehensive; or diet has partial eclipse, especially like eating cold, hot, spicy, fragrant, sweetThe like, will cause damage to the spleen and stomach, resulting in insufficient energy and raw materials to generate blood, for a long time, causing qi and blood deficiency.
2, lack of sleep, long-term life is irregular, the sleep does not sleep.
The time when the blood of the body is not recovered.
There is no extra time for hematopoiesis.
3, the lack of exercise and exercise is too small, the meridians can not be smooth, the road of blood production is blocked.
Will lead to insufficient blood.
4, overworked physical labor is too heavy, overworked and tired for many years.
Qi deficiency gradually leads to insufficient blood production, and ultimately it is both blood and blood loss.
In addition, excessive mental work will directly cause heart and spleen and blood deficiency.
There is another situation and so on.
That is excessive housing and sexual life.
In addition, if you encounter “injury, car accident, serious illness, serious illness.
Or suffer from heavy rain, snow, cold damage, will burn blood in a short period of time; and chronic diseases, consumptive diseases.
Gradually slow consumption of blood, resulting in insufficient blood.
Insufficient qi and blood deficiency Women often show shortness of breath, shortness of limbs, fatigue, shortness of breath, shortness of breath, shortness of breath, loss of appetite, etc. Women with blood deficiency appear as insomnia and dreams, yellow spots and dry hair.Easy to lose hair, dizziness, irregular menstruation and so on.
1, look at the eyes: As the saying goes, “people are old and yellow”, in fact, refers to the white color of the eyes become turbid, yellow, bloodshot, which indicates that the blood is not enough.
The eyes can be blinked at any time, indicating that there is too much blood; on the contrary, the bags under the eyes are large, the eyes are dry, and the eyelids are heavy, which means that the blood is insufficient.
2, look at the skin.
The skin is white with pink, shiny, elastic, wrinkle-free, and no spots represent rich blood.
On the contrary, the skin is rough, dull, dark, yellow, white, blue, red, and long spots all represent poor health and lack of blood.
3, look at the hair.
Black hair, thick, supple means excessive blood, hair dry, hair loss, hair yellow, white, split ends are lack of blood.
4, look at the ears.
The child looks at the ear to see the shape. In addition to the form, the adult mainly looks at the color, whether there is a spot, and whether there is pain.
If it is light pink, shiny, no spots, no wrinkles, fullness means rich blood.
The dull, dull light indicates that the blood has fallen.
5, touch the temperature of the hand.
If your hands are warm all year round, it means blood and blood. If your palms are hot or sweaty or your hands are cold, you will be short of blood.
6, look at the fingertips.
Regardless of the child or the adult, if the finger refers to the abdomen and abdomen, the weak or the fingertips are thin, it means that the blood is not enough, and the finger is full and the meat is more elastic, which means that the blood is rich.
How to regulate qi and blood deficiency?
Qi and blood in the human body is like gasoline and cars. If the blood is insufficient, the functional activities of various organs will be reduced.
If the blood supply to the brain is not good, it will dizziness, memory loss, tinnitus, hair loss; limb qi and blood deficiency will lead to activity weakness, limb numbness and so on.So how is the lack of blood?
1, change the diet structure, qi and blood, modern women are not because of lack of food, resulting in insufficient blood, on the contrary, modern women eat too much food every day, but girls like to eat some cold drinks, sweets, no blood for qiThe benefits are more harmful.
It is recommended that women should change the expected structure and eat less food that is not conducive to qi and blood, such as cold drinks, fried foods and so on.
Eat more nutritious foods, such as red dates, carrots, donkey-hide gelatin, etc., from the tonic to start qi and blood.
2, women who do the right amount of exercise to qi and blood deficiency are not suitable for a lot of exercise, because a lot of exercise will consume too much energy, for women with insufficient blood is worse.
It is recommended that women with insufficient blood should do moderate exercise while supplementing the body with adequate nutrition.
Women can choose to do some softer exercises, such as yoga, aerobics, Tai Chi, etc., so as to exercise the body to promote blood circulation without excessive consumption of body energy.
3, massage stimulation points acupuncture qi and blood adhere to massage to stimulate a lot of acupuncture points on the body, can achieve the role of qi and blood, which is also the lowest cost of a way to qi and blood.
Female friends can use the elbow socket, the temple, the back of the brain, the cervical vertebrae, the carotid artery, etc. to promote the smooth running of blood gas, thus achieving the effect of “angry and blood”.
4, Chinese medicine to nourish qi and blood often take red dates, lotus seeds, Chinese yam, walnuts, angelica, Codonopsis, Polygonum, Chinese wolfberry and other Chinese herbal medicines, while avoiding drinking tea and cold spleen and stomach food such as watermelon, mung bean and so on.
15 grams of Codonopsis pilosula, 15 jujubes can be used, fried water for tea; 60 grams of maltose, 20 jujubes can be used, and water can be cooked for cooking. 20 grams of Polygonum multiflorum, 20 grams of medlar, 60 grams of rice can be used.15, red dates, add the right amount of brown sugar into a porridge to eat, you can apply qi, nourishing.
5, mentality, sleep is very important if the long-term mood is depressed, leading to liver qi stagnation, causing blood and dark consumption.
Peaceful mentality and good mood are the primary conditions for women to maintain qi and blood. They are conducive to physical health. They can also promote hematopoietic function and promote menstrual blood regulation, so that the body is full and ruddy.
What is the lack of blood?
1, black sesame seeds.
There is one of the simplest secrets, black and red foods have more blood.
Black food enters the kidneys, which helps the kidneys to collect gas.
Compared with red food, the theory is derived from 鈥渃omplementing the shape and complementing the color with color鈥?
Eating sesame can promote the function of kidney blood, liver blood and spleen blood.
2, red dates.
It can nourish the stomach and strengthen the spleen, nourish the blood and soothe the nerves; it can nourish the heart and lungs, reconcile the camp, promote the body fluid, clear the customs, and help the twelve meridians.
For anemia, face white, qi and blood are not good for nursed back to health.
3, pig liver.
People with blood deficiency or iron deficiency anemia can usually eat more pork and liver fried spinach.
Mild, fresh sputum to stop bleeding, cooked and blood.
Lotus root, raw food can clear heat and cool blood, stop bleeding and phlegm, cooked can spleen and stomach, nourishing blood.
Into the spleen and stomach and lung, is a good food for blood and improve kidney deficiency.
Replenishing blood and nourishing the liver, strengthening the spleen and stagnation, and supplementing the qi, especially improve the vision loss caused by liver blood deficiency, blindness and other complications.
It also has a good effect on dyspepsia and hiccup caused by spleen deficiency.
6, old Chinese medicine[Red Bazhen]selected red dates, red rice, red beans, carrots, red tomatoes and other eight healthy fresh ingredients as raw materials, using low-temperature baking technology, traditional grinding process, through scientific deployment, tight nutrition, guaranteed rushThe red eight-scented bubble is smooth and smooth.
Suitable for white-collar workers, office workers, and regular drinks in the office.
Everyday red eight treasures, every day rosy and good-looking!
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